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Who’s Covered by a Vaccine Mandate? Here’s a Quick Guide to America’s Patchwork of...

By Debbie Kaminer, Baruch College, CUNYPresident Joe Biden's orders requiring vaccinations for about two-thirds of the U.S. workforce add to a patchwork of vaccine...

Hello July and… Easter?

Happy first day of July! Want to watch our Easter vlog? ...Random? Yes! That's how far behind I am on editing videos.This past week...

Clinically Speaking: Questions to Ask Your HCP About Cardiovascular Disease

Medically reviewed by Dr. Nieca GoldbergHeart disease is the leading cause of death among women in the United States, accounting for 1 in 3...

I Got Shingles at 29

As told to Fortesa LatifiI was hiking on a mild winter day in East Tennessee. It was a Saturday, and I was wearing my...

Diet Route

Getting Improved Fitness and Health Benefits From Exercise

Jeff Rothschild, who has the website eat.sleep.fit (nutrition advice for active people), co-authored an interesting paper on nutrition strategies to get improved fitness...

Golden Coconut Chicken Lentil Soup

It’s early March, spring is SO close, yet we’re still getting those 30 degree winter days that remind us to be patient. Today we’ve...

Esclerosis múltiple: Qué esperar desde el diagnóstico hasta el tratamiento

Candice Morgan pensó que sus episodios de mareo se debían a hambre o cansancio. Esta profesional de informática de Detroit, Michigan, se hizo una...

Paleo Double Chocolate Tahini Banana Muffins

Hi guys… it’s me, the muffin woman. I’m back again with yet another muffin recipe and hope you’re excited! Ever since I made my tahini...

Great Ideas

High Protein Peanut Butter Banana Overnight Oats

For as long as I remember, I’ve been OBSESSED with oatmeal. In college, I’d eat oatmeal every single morning with sliced bananas and drizzle...

Gaby’s Chicken Taco Salad

I’m SO excited to share this delicious recipe from my friend Gaby’s newest cookbook, Eat What You Want. One word to describe this cookbook:...

Peach Brussels Sprouts Crunch Salad with Creamy Tahini Poppy Seed Dressing

We’re on a salad kick over here at AK and I’m not mad about it. Today we’re putting my new tahini poppy seed dressing...

How to Make Brown Sugar

Baking season is HERE which means it’s time to get your sweet tooth fix and countdown to AK Cookie Week. Today’s Back to Basics...

Diet For Life

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