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Hormonal vs. Non-Hormonal Contraception: What’s the Difference?

Erika Zar, 45, tried many different kinds of birth control before she settled on her current one. "Most of them seemed to amplify my...

Great Group Hike at Santa Teresa Park

I rode my recumbent to Santa Teresa Park in south San Jose to do a jaunt with my hiking meetup. We hiked up the...

How to Grill Delicious Tofu (2 different ways!)

Plant-based eaters and veggie lovers: this tutorial is for you! If you’ve ever been stuck at a BBQ that only has hot dogs and...

Roasted Carrot Cauliflower Quinoa Salad with Sunshine Dressing

I like to call this salad sunshine in a bowl. Or on a platter. Because however you serve this carrot cauliflower quinoa salad, it’s...

Diet Route

Classic Blueberry Pancakes

These classic blueberry pancakes are fluffy and golden brown, with pops of sweet tart berries. The best way to wake up! Got a...

How to Make Oat Flour

If you’ve been doing a lot of AK baking this year you’ve probably noticed a special ingredient that I’ve *slightly* fallen in love with.Say...

Back to Harder Riding

Today I did my first really hard ride since my recovery from my vertigo incident in December. I rode at a fast tempo standing...

Oh So Good Chicken Meatballs in Pumpkin Coconut Curry Sauce

Pumpkin Week is HERE! Are you as excited as I am? Yes? Good. We’re kicking this epic week off on a savory note and damn,...

Great Ideas

Vegan Caesar Pasta Salad

Pasta salad season is HERE and I hope you’re ready for it. If you’re like me and used to picture pasta salads as gloppy,...

The Best Cauliflower Recipes for Every Meal

Cauliflower: the vegetable with the biggest glow up since sweet potato fries were invented. By now you’ve probably heard of cauliflower pizza crust and...

The Best Healthy Fall Appetizers

Even though this fall is looking a bit different this year it’s still the perfect season to whip up some amazing, delicious fall appetizers...

35 Breakfast Recipes My Kids Are Obsessed With

35 Breakfast Recipes My Kids Are Obsessed With 35 nourishing breakfast recipes that my kids are obsessed with! These kid-friendly breakfast recipes are packed with...

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