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Pumpkin Pie Energy Bites

Energy bites might just be my favorite snack ever. I mean, they’re SO easy to make, you can store them in your freezer for...

Creamy White Bean Chicken Enchilada Soup

As you may know by now, lots of my recipe inspiration comes from my amazing mom and grandma who cook the most delicious, comforting...

How to Cook a Pumpkin (+ make pumpkin puree!)

I’m not sure about you, but I’m a PL4L aka Pumpkin Lover 4 Life. It will forever be my favorite. In fact, here’s a...

Back To Longer Riding

My sciatica flare-up is still bothering me when I stand or walk too much, but it is ok when I sit or ride a...

Diet Route

The Connection Between HIV and Mental Health in the Older Adult

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Ride and Lunch Before the Heat

I went for about a 42 mile ride yesterday, starting early because it was supposed to get hot later in the day. It was...

Healthy Soft Banana Bread Cookies

Hello… I MADE YOU COOKIES that taste like BANANA BREAD and that are gluten free, grain free and paleo friendly. They’re incredibly delicious straight...

Why Antimicrobial Resistance Is a Threat We Need to Take Seriously

According to the CDC, more than 2.8 million antibiotic-resistant infections occur in the U.S. each year, resulting in 35,000 deaths. Antimicrobial resistance, or AMR,...

Great Ideas

Advice From Tufts University- Top 10 Swaps for Good Health

This simple advice from Tufts is a good start for the New Year. The article has some more detail, but here is a...

The Importance of Cervical Cancer Screening During COVID-19 and Beyond

Medically reviewed by Nancy R. Berman MSN, ANP-BC, NCMP, FAANPEven though she was having symptoms like pelvic pain and bleeding for almost a year...

Pumpkin Ice Cream

This pumpkin ice cream recipe is lusciously creamy and warm spiced! It’s a showy fall dessert everyone will love. What’s better than a...

Round The Reservoirs

I rode with my Tuesday route on a nice country loop that goes around Uvas and Chesbro reservoirs, plus out and back on Casa...

Diet For Life

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