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Happy Martin Luther King Day

Martin Luther King Day fell yesterday this year. It is celebrated between January 15th-21st, on the Monday closest to his actual birthday (January...

Laney in ONEderland | First Birthday Party

Our baby, Delaney Jane, turned one this month! We hosted a beautiful birthday party for our family to celebrate to occasion! Laney's big sister,...

Study Shows an Abortion Ban May Lead to a 21% Increase in Pregnancy-Related Deaths

By Amanda Jean Stevenson, University of Colorado Boulder CC BY-NC-NDA new Texas law bans nearly all abortions, and other states have indicated that...

The Best Zucchini Brownies You’ll Ever Eat

Who wants to eat the most delicious, nutritious healthy brownies in all the land? YOU DO? Oh good, I’m glad you’re here. This recipe is from...

Diet Route

Cervical Cancer Screening Can Save Your Life

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Hot Honey Bangin’ Crunchy Cornflake Baked Chicken

It’s crispy. It’s crunchy. It’s sweet & spicy. It’s my brand new hot honey BANGIN’ crunchy cornflake chicken. I started making this hot honey...

Our Summer Staycation | 2022

The past couple years our family has been taking a week-long "staycation". Last year, Laney was only 6 months old and at that time...

Overtraining vs. Undereating

Alex Hutchinson wrote an interesting article about overtraining and undereating in the Globe and Mail. The main point is that when athletes are overdoing...

Great Ideas

Mint Chocolate Cookies with Mint Frosting

Yesterday we had peanut butter and today I bring you deliciously rich, dark chocolate, minty fresh cookies with a luscious mint frosting! It’s #AKCookieWeek...

Fast Facts: What You Need to Know about Shingles

Medically reviewed by Dr. Elizabeth LiottaIf you associate shingles with old age, that's a common misconception. But anyone who has had chickenpox or the...

Endive Salad

This endive salad recipe is a mix of refreshing, tangy and sweet! Combine this bitter green with orange, Parmesan and red wine vinaigrette. ...

Valentine’s Day Recipes for the Perfect Date Night In

Who else remembers Valentine’s Day back in school with foldable Valentine’s, candy, and boxes to fill with all of your friends? Best. Day. EVER!...

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