Diet For Men

Understand the relationship between food and male fertility.

For any and all improvements we seek in our health, the first step we need to take is to adjust our diet. With today's lifestyle,...

Herb Butter Maple Roasted Turkey

Can we all agree that no Thanksgiving is complete without the addition of a really, really good turkey? Well, my favorite recipe is here:...

5-Minute Vegan Salted Peanut Butter Caramel

Meet the caramel of your dreams that only takes 5 ingredients, less than 5 minutes to make and just so happens to be completely...
fast weight loss diets

Nutritionist proposes individualized menu for men and women

Weight loss: nutritionist creates different menu for men and women. Check the diet! DIETS In addition to the diet Thereza is doing, there are other options...

Diet For Men

fast weight loss diets

Nutritionist proposes individualized menu for men and women

Weight loss: nutritionist creates different menu for men and women. Check the diet! DIETS In addition to the diet Thereza is doing, there are other options...

Hormone metabolism and optimizing results

Many people are catching on that losing weight goes beyond calories in, calories out. While of course energy balance does matter, our underlying physiology dictates...

Firecracker Chicken Meatballs with Cilantro Coconut Pineapple Rice

SPICY LOVAHS THIS IS FOR U. You know how every once in awhile you get on a spicy kick? Well, it’s all I’ve been wanting...

Butternut Squash, Chickpea & Lentil Moroccan Stew

Here’s an official big welcome to chilly season and that Chicago-style Beyonce wind. Of course I’m one of those people who lives in a cold...

Diet For Men

Vegan & Paleo Pecan Pie Bars

OH OKAY. Are you ready for some healthy pecan pie bars that just so happen to be both vegan AND paleo friendly? #hellyes. Listen, I...

Smoked Chicken Tortilla Soup

This Smoked Chicken Tortilla Soup is a delicious way to use up leftover smoked chicken or turkey! It’s packed with healthy ingredients like black...

Critical nutrients and their top food sources

You probably know that taking a high-quality multivitamin can be an essential part of your weight-loss or health promoting plan, but did you know...

31 Seasonal Recipes to Cook in December

We’ve made it past Thanksgiving and I’m ready to keep on this delicious, festive recipe train. If you’re tired of stuffing & potatoes like...

Diet For Women

Diet For Weight Gain

Diet For Weight Gain

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