078: The secret sauce to fitness success

Hi friends! Happy Thursday! I hope you’re having a wonderful day 🙂 I’m back with a short and sweet podcast episode talking about the two things I think are the secret sauce to fitness success. These two things will also help you accomplish ANY goals you have set, whether they’re related to health and fitness or not.

This is an excerpt of the call I did live with my Barre Bootcamp 2.0 members. I’m always looking for new ways to share value with members, so if you have any ideas or anything you’d like to see for upcoming challenges, please let me know.

Exciting news about the podcast: I’m super close to hitting my goal of 300,000 downloads! (I was at 298k last time I checked!) The podcast has been slow and steady growth this entire time and I’m so thankful to those of you who have supported this fun lil project. The podcast isn’t a revenue stream for me – just something I wanted to do to share more content and connect in a different way – so if you enjoy the show and would consider leaving a rating or review, I’d appreciate it so much.

Resources from this episode:

Check out the book Atomic Habits here!

Shout out to my friend Lesley for teaching me about the “jar method.”

Get 15% off Organifi with the code FITNESSISTA. The green juice and gold powder are my favorites! I also recently tried and loved their protein powder and have been adding the delicious red juice into my rotation.

I love love love the meals from Sakara Life. Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. I recommend the beauty chocolates and the dark chocolate granola.

CBD has changed my life. It helps so much with my anxiety and sense of calmness. You can read more about my experience with CBD here and use the code FITNESSISTA here to get an extra 15% off your first order. (I love the flavored drops!)

Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.

You can listen and subscribe to the podcast on iTunes, Stitcher, and Google Play.



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