10 weeks. What I done: paid for an online PT who gave me a diet plan of 3,200 calories per day and some workouts. My only tip, you must commit to it. Do not half ass it. Spend a week getting into the right mindset, prepare, and then set off on your mission. If I can do it anyone can. +10kg (22lbs)

10 weeks. What I done: paid for an online PT who gave me a diet plan of 3,200 calories per day and some workouts. My only tip, you must commit to it. Do not half ass it. Spend a week getting into the right mindset, prepare, and then set off on your mission. If I can do it anyone can. +10kg (22lbs) submitted by /u/Alexander_216
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