Hi friends! Happy Wednesday! How’s the week going? I hope you’re having a great one so far. I’ve got a new solo podcast episode up this morning and I’m sharing my five favorite everyday supplements. I take a handful each day for various reasons, but these are my top choices for everyday.
Take a listen here!
115: My 5 go-to supplements
Friendly reminder that I’m not a doctor and I’m not telling you to take these; I’m simply sharing which ones I like and what work for me. If you have any questions about supplements, check with your doctor, as some supplements can be contraindicated with certain medical conditions and medications.
Studies referenced in this episode:
Benefits of collagen and how it can potentially improve skin texture.
How aloe vera can encourage collagen synthesis.
Safety of creatine.
How magnesium binds to GABA receptors.
My favorite sources:
*I have discount and affiliate codes below because I’ve used these products for years and have worked with many of the companies in some capacity. Happy to share the love if you’re looking for some recs ?
Collagen is from Thrive Market
Protein powders: I like DNS (FITNESSISTA10), Truvani, and NOW Foods (FITNESSISTA) the most right now
Creatine: I like NOW Foods and Legion
Use FITNESSISTA for 20% off Organifi (you can stack this with other promos!)
Use FITNESSISTA for 20% off NOW Foods
Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.