Is the diet for men different from the diet for women? Next, you will discover the main needs of a male body, learn what macronutrients are and receive the main male diet tips to lose weight.
Men may be more unconcerned about following a strict diet and many prefer to intensify their training than to dose their food or give up eating certain foods, but there are some tips that can enhance weight loss in a shorter time and more quickly. healthy.
In addition to following all these tips, you may find it extremely difficult to lose weight. So it is very important that you are aware of the 10 main mistakes that make a man not succeed in his diet . This information is almost mandatory for anyone who is trying to lose weight in a healthy way.
Tip 1 – Focus on macronutrients
While women seek to cut everything off the menu, men may have certain needs and require much more daily energy, so a balanced diet rich in macronutrients such as lean proteins, fats considered good as avocado, oilseeds and carbohydrates (preferably integral).
Tip 2 – Learn to like healthy foods
Who said that everything that is good for your health is not tasty and vice versa? This thought that good food is fattening is not necessarily true. You need to get used to other meals and really enjoy foods like vegetables, salads, fruits. There are excellent recipes that can be made with these ingredients for a male weight loss diet, which are really delicious and healthy.
Healthy foods can help you lose weight, strengthen your muscles and can even do good for your mind. But in addition, some foods can cause a male body to lose sexual potency. Know the 7 main foods that cause impotence . You will like to know what they are .
Tip 3 – Drink water
Water, in addition to hydrating, can promote a feeling of satiety, so take advantage of the heat of cracking and consume plenty of water at any time of the day, especially between meals. This way you will feel more satisfied and eat fewer servings with each meal.
Tip 4 – Dispense the sauces
If you are a fan of sauces, better stop it. The sauces and side dishes can be quite caloric. Prefer to eat your food without extra sauces, be it meats, pasta and even salads. Only with this attitude can one gain a very important gain in the male weight loss process. Replace the sauces with herbs and spices, it will also be delicious and much healthier.
Tip 5 – Shakes
Shakes can be combined with the male diet. You can always consume them when you wake up for breakfast instead of breads, coffee, cold cuts, jams, toast, etc. Only with this habit of replacing a meal can you have satisfactory results.
Tip 6 – Nutritional table
If you are not in the habit of looking at the calories, amount of total, saturated fats and sodium in foods, it may be time to start. Avoid looking only at calories and carbohydrates, as consuming foods low in fat and sodium are the best ways to live better and lose weight.
Tip 7 – Eat large entrees
Instead of falling for the main course, how about “overdoing it” at the entrance? Eat a plate of salad or a soup of starter, so you will be more satiated and eat less in the main course.
Tip 8 – Smaller dishes
If you are a fan of those gigantic dishes to eat, replace them with dessert dishes and try to eat what fits on the plate, without repeating; it will force you to eat less without feeling so much
Tip 9 – Don’t skip meals
Avoid skipping meals, as much as you think that eating less is losing weight, in fact it will only make you feel more hungry at the next meal and overdo the amounts.
Tip 10 – Eat slowly
Instead of eating like a voracious and hungry caveman, try to eat slowly, chewing your food well, it will make you eat less than you would eat by swallowing everything at once. A good tip is to have meals accompanied, so you force yourself to eat slowly, while talking.
With these and other tips you will be able to lose weight very quickly and in a healthy way. Dietary re-education and diet will do your body a lot of good. But if what you’re looking for is a Hollywood athletic body, just like wolverine, be sure to also check out Hugh Jackman’s diet and training .
Tip 11 – Eat fiber
Foods rich in fiber tend to be rich in vitamins and nutrients and, in addition, can reduce appetite, as they give you more satiety for longer and give you more energy in your daily life. Fruits, fruit juices and porridge can be great sources.
Tip 12 – Eat protein
Trying to reduce proteins can be a mistake for the male diet. Prefer to reduce the consumption of carbohydrates that are much more fattening. Consume protein with salads and avoid eating carbohydrates in quantities such as breads, rice, pasta, other pasta and potatoes. If you restrict your carbohydrate intake, you will see many benefits. Eat meats, beans, nuts, eggs and be happy.
Tip 13 – Fewer calorie drinks
If you don’t want to give up alcohol, at least consume less calorie drinks. Beer can be a terrible option for those on a diet, as it is rich in carbohydrates and is usually consumed in large quantities. Prefer distilled drinks that, even though they are more caloric, you will consume less than beer. Use common sense.
Tip 14 – Take a shake before you leave
Before you go out to eat, how about having a protein shake? In addition to being tasty it will satisfy your hunger, preventing you from eating extravagances. When you feel more satisfied, you will be able to control your eating by gluttony more easily.
Tip 15 – Establish schedules
The ideal is to establish a schedule for each meal, this creates an eating routine that is easier to follow and gets your body used to the foods that will come. It is also nice to set a time for your last evening meal – a good time can be at 9pm. So, after that, you still have time to digest before you go to bed.
Tip 16 – Park far away
Instead of wasting hours looking for a parking space at the supermarket, at the mall or at work, stop fighting. Optimize your time, park farther and force yourself to take walks. If it’s on the market even better, then you can carry the bags in your arms as if you were doing a weightlifting at the gym.
Tip 17 – “Today can” Day
Nobody survives long without a dessert, a beer or any other extravagance. Everyone has a weakness in food, so instead of trying hard not to commit any “wrongdoing” ever, you can define some day of the week when you are allowed to eat a certain food.
Many may prefer Friday, when they can snack or have drinks at that happy hour after work. Choose the best day of the week for you, but don’t go overboard. Establish a quantity and limits.
Tip 18 – Cereal bar
Always taking some cereal bars with you can be ideal for you to avoid the compulsion for sweets or other foods throughout the day. Whenever you hit that emptiness in the stomach or a coworker offers you a candy, refuse and eat your bar.