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Here I'm talking about how the 1st month has gone as far as diet and weight training. This is part of a video series so if you missed the videos that came before it, there is a playlist available. Hope this information helps someone. https://preview.redd.it/x0xami1yxmv51.png?width=1280&format=png&auto=webp&s=0e9094dbf598d64b90859db251e431dd11004fba submitted by /u/LifeBringsUs |
