22 year old diabetic looking to change his life around

So I was diagnosed with type 1 this past Christmas. I also have asthma and a hard time gaining weight most likely due to my bad food habits. I’d like to start changing all of this before it’s too late. I’d like some recommendations for some meals I can make myself everyday routinely. It’s the only way I’ve been able to make positive changes is by embedding them deep in my brain so please bring in the recommendations! I’ve also started excercising more often so hopefully things will start to look up

submitted by /u/Dutchii
[link] [comments]