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submitted by /u/JuanFranthrw [link] [comments] |
23, 181cm 55kg to 71kg. Half way there. Time to focus on muslces now.
5 Reasons You Definitely Should Add a Warm-Up to Your Next...
Indeed, a review of nine studies published in the journal BMC Medicine in 2012 concluded that certain warm-up techniques—including stretching, strengthening, balance work, and...
