4,0000 calorie intake plan

Everyone asked me what my weight gaining program was so here ya go!

Let me know if y’all have questions

Diet

Morning 800 calorie protein shake 30g protein

Immediately Post workout 20g protein bar 280 cal

Once home Omelette- 150 cal Oatmeal (homemade)- 150 cal Same protein shake 800 calories 30g protein

2.5 hours later 1300 cal protein shake 60g protein

2.5 hour later Ramen noodles(homemade seasoning) -200 cal Chicken – roughly 200/300 cal

Whenever hungry again- Ramen noodles (homemade seasoning) 200 cal

800 280 150 150 800 1300 200 200 200 ————- 4,080 cal

140g protein