My favorite summer holiday is here and I am delivering with this incredible collection of 45 Plant-Based Fourth of July Soy Recipes perfect for your summer cookouts, picnics, and outdoor parties. There are so many beautiful, creative, plant-powered recipes here that I can’t wait to try. So, dig right in and try one of these award-winning recipes for your holiday table. And don’t stop there; this soy recipe collection is perfect for your summer table all season long. Thanks for celebrating the Fourth of July with me, and have a joyful holiday with your friends and family.
45 Plant-Based Fourth of July Soy Recipes
Appetizers
Low-Fat Vegan “Cheeze” Dip, Annie Markowitz, VegAnnie
Olive and Caper Stuffed Millet Balls, Evi Oravecz, Green Evi (shown above)
Salads
5-Spice Tempeh Salad with Avocado Ranch Dressing, Danielle Omar, RD, Food Confidence (shown above)
Blueberry Whisky BBQ Salad with Tempeh and Roasted Potatoes, Kathy Hester, Healthy Slow Cooking
Blackened Tempeh & Corn Salad with Chipotle Ranch, Sarah McMinn, My Darling Vegan
Edamame, Tomato, Corn Salad with Lemony Dressing, Kaitlin McGinn, The Garden Grazer
Grilled Tofu Panzanella Salad, Amanda Hernandez, RD, The Nutritionist Reviews
Mediterranean Edamame Quinoa Bowl, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
Poke Bowls, Abbey Sharp, RD, Abbey’s Kitchen (shown above)
The Pittsburg Salad, Rebecca Sullivan Fallihee, Eggplant & Olive
“Feta” Salad, Dreena Burton, Dreena Burton’s Plant-Powered Kitchen
Side Dishes
Cauliflower Grill Packets with Yogurt Sauce, Jackie Sobon, Vegan Yack Attack (shown above)
Entrees
“Chicken” Satay, Rhian Williams, Rhian’s Recipes
Chickpea and Tofu Sausage, Jacinthe Vigneault, Simply Vegelicious
Easy Baked BBQ Tempeh, Marina Delio, Yummy Mummy Kitchen (shown above)
Edamame, Amaranth, & Chimichurri Nourish Bowl, Sarah Koszyk, RD, Family. Food. Fiesta.
Grilled Spicy Asian Tofu, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
Greek Tofu Scramble, Kristine Pfeifer Duncan, RD, Veggie Girl RD
Mojito-Inspired Tofu Skewers, Janet Malowany, The Taste Space
Sweet-Spicy Thai Basil Tofu Skewers, Molly Kumar, Easy Cooking with Molly
Tempeh Peanut Curry with Broccoli & Asparagus, Prachi Garg, Divine Spice Box
Sandwiches/Burgers/Wraps
Barbecue Ranch Tempeh Burgers, Kristie Williams-Yowell, The Mostly Vegan
BBQ Tempeh Sandwich, Sophia Tsoukas DeSantos, Veggies Don’t Bite
BBQ Tofu Sandwiches, Shannon Ruth, Yup, It’s Vegan! (shown above)
“Chicken” Salad Sandwiches, Holly Brill Waterfall, Happy Food Healthy Life
Collard Green Wraps with Mango, Tomato, and Avocado, Dylan Cutler, Phruitful Dish
Curried Tofu Papaya Wraps, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian
Easy Tofu Lettuce Wraps, Sarah Newman, Vegan Chickpea (shown above)
Edamame Ancient Grain Burgers, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
General Tso’s Tofu Sandwich, Richa Hingle, Vegan Richa
Grilled Tempeh Sliders with Vegan Pesto Spread, Matthew Maguire, Pasta-based
Lemon Rosemary Grilled Tofu Sandwich, Dianne Wenz, Dianne’s Vegan Kitchen
Tempeh Bacon Lettuce, and Tomato with Avocado Mayo, Steven Seighman, The Nut-Free Vegan (shown above)
Tofu Summer Rolls with Peanut Dipping Sauce, Erica Julson, RD
Sriracha Sesame Breakfast Tofu Sandwich, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian
Sweet & Spicy Tempeh Sandwich + Carrot Aoli, Sophie Bourdon, The Green Life
Wraps with Carrot Noodles, Pepper Tofu, and Guacamole, Sandra Vungi
Zucchini, Kale, and Basil Tempeh Burgers, Vicki Brett-Gach, Ann Arbor Vegan Kitchen
Tacos
Baked Tofu Tacos, Jennifer Thurman Sebestyen, Veggie Inspired
Crispy Tofu Tikka Masala Tacos with Pepers, Onions & Chilifire Crema, Anjali Lanali, Vegetarian Gastronomy (shown above)
Orange-Glazed Tempeh Tacos, Cassidy Payne, Euphoric Vegan
Tofu Mushroom Tacos, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian
Dessert
Baked Vegan Cheesecake, Anthea Cheng, Rainbow Nourishments (shown above)
Lemon Mousse, Johanne Rosenthal, Sunny Side Hanne
Super Berry Soy Chia Pudding, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian
For other recipes that are great for the Fourth of July, check out:
Grilled Lemon Cilantro Shishito Pepppers
Herb Grilled Vegetables
Zucchini Oat Veggie Patties
