7 Tips on How to Protect Your Hands and Wrists While Doing Yoga

The post 7 Tips on How to Protect Your Hands and Wrists While Doing Yoga appeared first on Healthy, Happy and Confident Lifestyle.

yoga mat

This is a collaborative post. Yoga is a great workout, with its wide range of poses that cover various intensities of physical activity. However, some sequences or poses, like handstands and planks, can put some extra strain on your hands and wrists. If you do them incorrectly, you may end up developing conditions like chronic…

The post 7 Tips on How to Protect Your Hands and Wrists While Doing Yoga appeared first on Healthy, Happy and Confident Lifestyle.

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