Air Fryer Kofta Kabab Recipe Low Carb

Juicy, fat little kofta kababs are easy, family-friendly, and if you make up the mix ahead of time, dinner can be ready in 10 minutes in your air fryer or oven. Make restaurant-style Kofta Kabab at home with a homemade spice mix, and by using the meat of your choice.

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Where Do Kebabs Come From?

Every country has its own version of kababs or meatballs. And I think you can never have too much grilled, meaty, spiced goodness, so I’m all for this! More kababs I say! All the time! Especially if they are Keto Meatballs. I have some amazing Greek Meatballs that are to die for. They makes for the perfect easy Keto dinner.

In fact, I do have several kabab recipes myself. Whether it’s the Indian Mint and Chile kebabs, the chicken bratwurst, the African Merguez meatballs, or heck, even the Keto Wontons, I love them all. I’m guilty of calling them all my best meatball recipe.

This Kofta Kabab recipe is based on the kofta kabab spice mix I make. So I can’t really tell you what country these are from–they’re just…delicious kababs. Just eat them.

The good news with these kofta kababs is that they are spiced, but not spicy. This makes them very family-friendly. My son Alex who was a super picky eater, devours these, as has every kid I’ve ever fed them to.

To make these air fryer kofta kababs, you need to make the kofta kabab spice mix and using a stand mixer, blend together the meat, spice mix and parsley. Do not skip this step–you need the meat proteins to bind together and become sticky so that the kofta holds its shape.

WHAT KIND OF MEAT DO YOU USE?

I used 80% ground beef but you can use any kind of meat you’d like including ground chicken, ground lamb, or a combination of beef and lamb which would be fabulous.

If you use lean ground meat such as venison, or bison, or turkey, you may need to add a little more oil and/or cook until just done and be very careful to not overcook.

TO SKEWER OR NOT TO SKEWER THESE AIRFRYER KOFTA KABABS?

Typically skewers serve two functions. Primarily, the metal inside the kabab helps cook the meat on the inside a little faster. Skewers also help the cook to transport and flip meats and vegetables.

The problem is that they don’t make great metal skewers for the air fryer. If they do, they’re not flat which is the right shape for these kababs. And let’s be honest—I suck at getting ground meat to obediently lie still on a skewer.

But in an air fryer, I wasn’t sure the little bamboo skewers would do any good with respect to either cooking or flipping. So I tried it both ways. No difference in taste—and a lot easier to make without skewers.

Then again, meat eaten off a stick always tastes better, so if you want to use 8-inch bamboo skewers, feel free. But they’re not needed for this kofta kababs air fryer recipe.

WHAT TO EAT WITH THESE KETO MEATBALLS

While these tastes so delicious you may want to make a meal out of only the kababs, offering a side dish is always nice when you’re cooking for the rest of your family. Here are some of my recipes that would compliment them to make an easy Keto dinner.

How To Make Kofta Kababs

  1. Add all of the ingredients into the bowl of your stand mixer.

2. Using a stand mixer, blend together all ingredients. I also use this method to make my gyro meat. If you have time, let the mixture sit in the fridge for 30 minutes. You can also mix it up and set aside for a day or two until you’re ready to make the kababs

3. Although I tried this with and without skewers, it really makes no difference to the final product. Since it’s a lot easier to simply shape the kababs by hand, divide the meat into four and make four long sausage shapes (or Pokémon shape or whatever you want).

4. Place the kababs in your airfryer and cook at 370F for 10 minutes.

5. Check with a meat thermometer to ensure that the kababs have an internal temperature of 145F.

Kofta Kababs are incredibly delicious and make for a great low carb meal. If you make these and love them, make sure you share on Facebook for your friends to make and repin to make for later!

EQUIPMENT YOU MAY NEED TO MAKE THIS AIRFRYER KOFTA KABAB RECIPE:

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Airfryer Kofta Kabab Recipe Low Carb

Juicy, fat little kofta kababs are easy, family-friendly, and if you make up the mix ahead of time, dinner can be ready in 10 minutes in your airfryer or oven. Make restaurant-style Kafta Kebab at home with a homemade spice mix, and by using the meat of your choice.

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Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Course: Appetizers, Main Courses

Cuisine: Indian, Lebanese

Keyword: Air Fryer Kofta Kabab, Kofta Kabab, Low Carb Kabab

Servings: 4

Calories: 279kcal

Author: Urvashi Pitre

Click on highlighted ingredients or Equipment to see exactly what I use to make this recipe

Ingredients

Instructions

  • Using a stand mixer, blend together all ingredients. If you have time, let the mixture sit in the fridge for 30 minutes. You can also mix it up and set aside for a day or two until you’re ready to make the kababs

  • Although I tried this with and without skewers, it really makes no difference to the final product. Since it’s a lot easier to simply shape the kababs by hand, divide the meat into four and make four long sausage shapes (or Pokémon shape or whatever you want).

  • Place the kababs in your airfryer and cook at 370F for 10 minutes.

  • Check with a meat thermometer to ensure that the kababs have an internal temperature of 145F.

  • Sprinkle with additional parsley for garnishing and serve with tzatziki, a cucumber tomato salad, and pita bread.

To make in an oven

  • Preheat the oven to 375F as you begin preparations.

  • Line a small baking pan with foil and then place a rack inside the pan. Your kababs should be placed on the rack so that the fat drips down.

  • You may choose to finish them off with a broil. 

  • To make on the grill

  • Preheat grill to 375F as you begin preparations.

  • Mix together ingredients in a stand mixer

  • Place meat on skewers

  • Grill until kababs reach an internal temperature of 145F

Watch The Video

  • I used 85% ground beef but you can use any kind of meat you’d like including ground chicken, ground lamb, or a combination of beef and lamb which would be fabulous.
  • If you use lean ground meat such as venison, or bison, or turkey, you may need to add a little more oil and/or cook until just done and be very careful to not overcook.

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Nutrition

Calories: 279kcal | Protein: 21g | Fat: 20g

Tried this recipe?Follow @twosleevers and Pin it!

Homemade Kofta Kabab Spice Mix

It takes just 6 ingredients to make this super simple homemade kefta kabab spice mix. You can make koftas or use it on grilled chicken or fish.

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Prep Time: 10 minutes

Total Time: 10 minutes

Course: Spice Blends

Cuisine: Lebanese, Turkish

Keyword: homemade kufte, kafta kabab spice mix, spices for kofta kabab

Servings: 4 tablespoons

Calories: 14kcal

Author: Urvashi Pitre

Click on highlighted ingredients or Equipment to see exactly what I use to make this recipe

Ingredients

Instructions

  • Using a coffee grinder, grind all seeds together until a fine powder has formed. I find it helpful to shake the grinder about like a mad woman, so the powders don’t stick under the blades.

  • This makes a batch large enough to season 2 pounds of ground meat, or about 3.5-4 tablespoons worth.

  • Use to make these airfryer or oven kofta kababs

Watch The Video

Link for the Air Fryer Kofta Kababs: https://twosleevers.com/airfryer-kofta-kabab-recipe-low-carb/

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Nutrition

Calories: 14kcal | Carbohydrates: 2g | Fiber: 1g

Tried this recipe?Follow @twosleevers and Pin it!

WANT ANOTHER RECIPE FOR MEATBALLS?

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