Breakfast – 1 slice of toast with Pro-Activ spread, a small glass of orange juice
Snack – Banana, 1 52 calorie biscuit
Lunch – Sandwich, small chocolate bar (70-95 calories), low-calorie crisps (around 70 calories)
Dinner – About 500-600 calories a meal (e.g. sweet and sour chicken, curry with low fat sauce, turkey breast steaks, new potatoes and vegetables)
Now I’ve lost the weight and am wanting to maintain, I aim for around 1900 calories a day (which is equal to my calories burnt)
