Baked Chicken Patties Meal Prep

These easy baked ground chicken patties are such a simple but delicious meal prep. These healthier Baked Chicken Patties are juicy and flavourful on top of being freezer friendly as well!

Meal Prep with Ground Chicken

I love ground chicken as it’s super budget friendly and is almost always available! Usually I make meatballs with my ground chicken but lately I’ve really been loving the these ground chicken patties. They’re pretty similar to my go-to meatball recipe but I’ve some extra dried herbs to it.

chicken patties with a side of salad in a meal prep container

Why You’ll Love These Chicken Patties

  • They go with everything! Serve them with a side of salad, in between burger buns, with some rice, with some roasted potatoes, mashed potatoes, etc. You can eat them however you want!
  • They’re easy to make. You mix everything together then shape them into patties and into the oven they go! No fancy equipment needed.
  • They’re healthy. Since they’re oven baked, there’s no extra oil needed to fry them up on a skillet.

What You’ll Need to Make Chicken Meal Prep

  • ground chicken
  • seasoning: salt, pepper, garlic powder, onion powder, paprika powder, dried parsley flakes, dried basil
  • egg
  • panko crumbs — swap for gluten-free panko/breadcrumbs to keep this gluten-free.
  • powdered parmesan
  • olive oil

How to Make Baked Chicken Patties

  • Heat the oven to 400F.
  • Prepare two sheet pans by lining them with parchment paper and spraying with non-stick.
  • While the oven is heating, mix all of the ingredients together. Do not over mix.
step by step photos showing how to mix the ground chicken mixture and shape into patties
  • Divide the mixture up equally into 16 portions before shaping them into patties and placing them out onto the sheet pans. I just roll them into a giant ball then flatten them.
  • Bake for 20-25 minutes. Flipping them at the half way mark.
  • Serve with a splash of lemon juice from a lemon wedge.
8 ground chicken patties in a plate

Make Ahead Tips

  • Meal Prep: Store in the fridge in an airtight container for up to 5 days.
  • To Reheat: To reheat, simply microwave it until warmed through.
  • Freezer: You can freeze cooked or raw chicken patties. Freeze on a line sheet pan before transferring to a freezer safe bag or container.
  • To Reheat: From frozen, bake at 400 degrees for 25-30 minutes. If cooked, bake at 400 and cover them with foil to prevent drying for 10-15 minutes.
plate of chicken patties and sides

More Tips

  • Chicken patties are done when they’ve reached an internal temperature of 165F/74C. I recommend getting an Instant Read Thermometer to check your meat temperatures.

Recipe Variations

  • Turn it into a sandwich/sub with some marinara sauce
  • Serve with traditional burger toppings
  • Turn it into chicken parmesan by baking marinara sauce, mozzarella and parmesan on top until melted
  • Mix in a dash of cayenne pepper powder to add a little heat to the patties.

What to Serve with Chicken Patties

Baked Chicken Patties

These easy baked ground chicken patties are such a simple but delicious meal prep. These healthier Baked Chicken Patties Meal Prep are juicy and flavourful on top of being freezer friendly as well!

Print
Rate

Prep Time: 20 mins

Cook Time: 20 mins

Total Time: 40 mins

Servings: 16 patties

Ingredients

  • 2 lb ground chicken
  • tsp salt
  • tsp pepper
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tbsp paprika powder
  • 2 tsp dried parsley flakes
  • 2 tsp dried basil
  • 1 egg
  • ½ cup panko crumbs
  • ½ cup powdered parmesan
  • 2 tbsp olive oil
  • lemon, for serving

Instructions

  • Heat the oven to 400F.

  • Prepare two sheet pans by lining them with parchment paper and spraying with non-stick.

  • While the oven is heating, mix all of the ingredients together. Do not over mix.

  • Divide the mixture up equally into 16 portions before shaping them into patties and placing them out onto the sheet pans. I just roll them into a giant ball then flatten them.

  • Bake for 20-25 minutes. Flipping them at the half way mark.

  • Serve with a splash of lemon juice from a lemon wedge.

Tried this recipe?Did you make this recipe? I’m always so happy to hear about it! I’d love to see how it turned out. Tag me at @CarmysHungry on Instagram so I can see it! If you enjoyed the recipe, I’d really appreciate a comment with a 5 star rating! ♥

Nutrition

Serving: 16patties | Calories: 127kcal | Carbohydrates: 3g | Protein: 12g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 62mg | Sodium: 319mg | Potassium: 334mg | Fiber: 1g | Sugar: 1g | Vitamin A: 257IU | Vitamin C: 1mg | Calcium: 48mg | Iron: 1mg

Authour: Carmy

Course: Main Course

Cuisine: Canadian

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