Diet World

Time to Get a Little Stricter…

My Doc had me do some follow-up blood work. Last June all my “lipid panel” results had been great. Since then, pretty much all...

Our Marvelous Inner Ear Balance System (and its disorders)

The inner ear is best known for the cochlea, which converts sound into nerve impulses, for our hearing. But it also contains the vestibular...

Great to be Outside Walking Again

It’s been over a week since I’ve had any symptom of dizziness. I’m not yet cleared to hike or ride a bike outdoors. But...

Solutions For Enjoyable Indoor Cycling

I’m not sure when I’ll be cleared to ride on the road again, I need to first be assured that reoccurrence of my recent...

Translation of One of My Posts to Spanish

Mauricio Leonardo Fernandez contacted me about translating one of my posts into Spanish. He chose “Transitioning to Healthier Eating- Advice From a Mediocre Cook“. I...

Cleared To Drive and Ride!

I saw my Doc again for a followup, and things are looking well enough that she Okd riding outside and driving. I haven’t had...

Back to Walking in the hills

Another favorite activity I can do again is walking or hiking in the hills that are too far to get to from my house...

Some Healthy-Aging Role Models

Clarence Bass’s website has a couple of inspirational role models this month for healthy aging. The first is Professor Dan Mandelker, a 95-year-old professor...

I Did Fine On a Longer Ride

I went for my first two-hour ride since my vertigo incident today and it went fine. It was nice to be back out, especially...

Balanced Training on My Birthday

I mentioned recently that one of the “wake-up call” lessons I took away from my recent health scare was to make my training more...

Enjoying The Green Hill Some More

I took my recumbent on the Coyote Creek trail a few miles, then got stopped where the trail crosses a ford and was flooded...

Healthy & Delicious Recipes Using a Can of Chickpeas

So excited to share some incredible new ways to use one of my favorite pantry staples: chickpeas, aka garbanzo beans. I’ve always loved cooking...

Avgolemono Soup (Greek chicken soup with lemon and egg)

Published January 13, 2022. Last updated January 13, 2022 By Elizabeth Lindemann & & /& & This post may contain affiliate links.Jump to Recipe - Print #wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full...

Cottage Cheese Breakfast Bowls

These cottage cheese breakfast bowls are a healthy and easy breakfast! Top them with berries or apple, cinnamon and a hint of honey. ...

Chai-Spiced Butternut Squash Smoothie

OH HI. It’s been a while since I shared a new smoothie recipe with you so here I am with an absolutely delicious, creamy,...

Carrot Ginger Soup

This carrot ginger soup recipe is simple but comes out with a pure flavor and velvety texture! Everyone will love this bright orange puree....

Pesto Mushroom Chicken Lasagna Roll Ups

It’s the middle of January and you deserve something warm, cozy, and absolutely 10/10 delicious. A few years ago I perfected the most perfect...

Egg Muffins

This egg muffins recipe makes the ideal healthy breakfast, lunch, or snack! Bake eggs in muffin tin cups, then refrigerate for quick meals. ...

Smells Like the End of Summer

After a few weeks of researching and dreaming, I picked up a new hobby and it might be one of my favorite hobbies, yet....

We Have a FIRST Grader!

Piper has returned to school as a First Grader this week!On her first day of school, Piper was excited, nervous and brave! She wanted...

Two Weeks, No Weight-Loss + Brant’s Trip

Hello, and happy Tuesday! I'm coming to you on a Tuesday because it's been a while and yesterday was Labor Day. The first week...

15lbs Down in 10 Weeks

Hello and happy Monday, everyone! After two weeks with no weight-loss to report, I finally have a loss to share and it’s an exciting...

Delaney Jane: Nine Months

Delaney Jane is nine months old. These are the days where I have been snuggling her a little longer as she dozes off in...

Fair Week 2021

Hello, and happy Friday! I'm a little behind on my updates so please bare with me as I catch up! Delaney's first fair week...

An Update on Where I’ve Been

Hello, and happy Monday! It's already October and I just can't believe it. September came and went like a whirlwind. In short, we were...

*NEW* VIDEO: 3 Month Weight-Loss Update

Hey, guys! I shared a quick video update of my weight-loss journey on YouTube and wanted to share it with you all here, too.Thanks...

Our Family Had COVID

Hey! It's been a while since I've updated this blog. If you follow me on Instagram (@goaloflosing100) then you already know where I've been....

Welcoming November with Grace

Hello, everyone! It's been a while. I have so much to update you on but, I think I'll just focus on the top of...

Delaney Jane: Ten Months

Delaney Jane is 10 months old! But, only for one more day, so I better share an update, quick!Sweet, Laney. Oh my goodness. She...

It Has to Come Back, Right?

Hello, and happy Friday! I have had “write a blog post” on my to-do list all week. We still aren’t in our usual rhythm...

Our BIG Fall Family Update

Happy Monday! Thanks for visiting my blog today! I am sharing a big Fall family update in effort to catch up and get the...

A Virtual Friday

Hello, and happy Friday! Today has been wonderful so far. I hope you’re having a great day, as well.Piper’s school transitioned to virtual learning...

Delaney Jane: Eleven Months

This is it. The last monthly update before my last baby turns one. If I'm being honest, this one is the most bittersweet of...

20 New Years Drinks & Cocktails

Here are the best New Years drinks to ring in the year! Try everything from champagne New Years Eve cocktails to cozy brunch drinks....

Cinnamon Muffins

Bake up this cinnamon muffins recipe to impress everyone: they’re light and moist, with a crumbly streusel topping! Here’s an impressive muffins recipe...

Roasted Brussels Sprouts

This roasted Brussels sprouts recipe comes out crispy roasted and perfectly seasoned! Here’s how to roast them in the oven as an easy side....

Pesto Gnocchi

This pesto gnocchi recipe comes out irresistibly creamy in 10 minutes! Use this trick for a tasty and easy side dish in a flash....

Sweet Potato Curry

This sweet potato curry recipe with chickpeas makes an irresistible healthy dinner! It stars luscious coconut milk and Thai curry paste. When it...

Easy Vegan Tacos

This vegan tacos recipe stars a flavor-bursting taco meat with classic toppings like pico and lettuce. An easy vegan dinner in 30 minutes! ...

Magic Breakfast Cookies

These healthy breakfast cookies are amazing: no flour, refined sugar or dairy, yet they taste like an oatmeal raisin cookie! Morning win. The...

Paleo Diet

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