Diet World

An Inspring Paddling Book

I just read Alistair Wilson’s autobiographical account of his life as a paddler. He has done sea kayaking, competitive flat water kayaking, and some...

Beating the Heat on a Group Ride

It was forecast to reach 103 F yesterday (at 2 pm), and to be already 97 F at noon, right around the time our...

Homemade Lime Sherbet

Lime sherbet is zingy, citrusy and so refreshing! Make it at home and it’s exceedingly better than store-bought. Here’s an easy frozen...

Pan-Seared Salmon Bites with Honey Sesame Soy Sauce

Home » Seafood Recipes » Pan-Seared Salmon Bites with Honey Sesame Soy Sauce Published June 22, 2022. Last updated June 22, 2022 By Elizabeth Lindemann...

Caprese Skewers

Caprese skewers are a fun and easy summer appetizer! This spin on the classic salad is ideal to impress guests or for a meal...

Strawberry Crisp with Peanut Butter Oatmeal Cookie Crumble

It’s officially summer and my strawberry kick is going strong. After I made you this gorgeous brown butter strawberry coffee cake a few weeks back...

Fresh Peach Salad

This peach salad recipe is irresistibly fresh! Pair the juicy fruit with cheese crumbles, toasted nuts, and a balsamic vinaigrette. When it’s...

Finding Refuge in the Garden

Wow. It's June! The first day of June. I am still a bit in shock. My garden is filling up with plants, school is...

Finding Refuge in the Garden

Wow. It's June! The first day of June. I am still a bit in shock. My garden is filling up with plants, school is...

School’s Out for Summer | 2022

Today is the first day of summer break! Hip hip hooray!Piper has finished first grade! Laney and I are both so happy to have...

School’s Out for Summer | 2022

Today is the first day of summer break! Hip hip hooray!Piper has finished first grade! Laney and I are both so happy to have...

Summer Break is Here

We are starting our first full week of summer break and a lot has happened already!On Friday, we visited our local amusement park for...

Summer Break is Here

We are starting our first full week of summer break and a lot has happened already!On Friday, we visited our local amusement park for...

Mushroom and Wild Rice Pilaf

Published May 12, 2022. Last updated May 12, 2022 By Elizabeth Lindemann & & /& & This post may contain affiliate links.Jump to Recipe - Print #wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full...

Sheet Pan Pizza

Published May 19, 2022. Last updated May 19, 2022 By Elizabeth Lindemann & & /& & This post may contain affiliate links.Jump to Recipe - Print #wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full...

Watermelon Feta Salad with Mint

Home » Salad Recipes » Watermelon Feta Salad with Mint Published May 23, 2022. Last updated May 23, 2022 By Elizabeth Lindemann & & /& & This post may...

Easy Shrimp Ceviche

Published June 3, 2022. Last updated June 3, 2022 By Elizabeth Lindemann & & /& & This post may contain affiliate links.Jump to Recipe - Print #wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full...

How to Cut / Cube a Watermelon

Published June 9, 2022. Last updated June 9, 2022 By Elizabeth Lindemann & & /& & This post may contain affiliate links.Jump to Recipe - Print #wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full...

20 Cheap Dinner Recipe Ideas

Published June 20, 2022. Last updated June 20, 2022 By Elizabeth Lindemann & & /& & This post may contain affiliate links. Food costs are often a barrier to...

Dynamic Aging Book

www,Amazon.com/books Dynamic Aging is the title of a book by Katy Bowman, a movement expert. It is filled with good exercises to keep us...

Ride and Lunch Before the Heat

I went for about a 42 mile ride yesterday, starting early because it was supposed to get hot later in the day. It was...

Upper Body “Hard Day”

Today, after a warm-up, I started out with “double-poling” with six-pound weights, then nordic walking with poles. For both of these, I threw in...

Beating the Heat on my Ride

I got going about 8:00 this morning so I could beat the heat. It was still about 90 F when I finished up my...

Urban-Rural-Urban Ride

Sunday I did a ride that started out urban in Morgan Hill, then through rural roads to the West and northward up to San...

Fun Tuesday Group Ride

Yesterday was my regular Tuesday group ride. I wanted to get a bit more mileage in so I started earlier, and headed over to...

Rehabbing From Trauma and Epilepsy to Become an Ultradistance Cyclist

“Going the Distance” is the story of George Thomas. In 1984, he was struck and severely injured by a drunk driver. He spent several...

Easy Day Standing Cruise

Today was a relatively short easy day, I stayed local in town and did mostly standing pedaling on my Sirrus upright (which has no...

Sweating Together- Indoor Workouts With Virtual Classes

I’ve been intrigued by the success of the Peloton company, which sells indoor exercise bikes (and now treadmills) with sophisticated displays that allow users...

Easy Recovery Ride on Recumbent

I went pretty hard on Friday so took it easy Saturday, just cruising around on my ‘bent. The Weather was nice with interesting clouds...

Fudgy Flourless Almond Butter Brownies (gluten free + dairy free)

Oh hi there. Welcome to your weekly MUST BAKE recipe from Ambitious Kitchen. Today’s delightful fudgy adventure comes to you in brownie form and is...

50+ Fresh Fruit Desserts to Make this Summer

It’s fruit season people and if you’re not adding gorgeous summer fruit to every recipe WYD? Kidding. But in all seriousness, it’s time to stock...

Grilled Tahini Chicken Caesar Sandwiches

You guys know I’m all about a delicious burger, but sometimes an easy, flavorful grilled chicken sandwich just HITS. I love grilling chicken in...

Grilled Crostini with Roasted Cherries, Goat Cheese & Basil

I’ve been SO excited to share this brand new, fun and flavorful appetizer with you that’s perfect for the Fourth of July and everything...

Ooey-Gooey Tahini S’mores Bars

Nothing screams summer more than gooey, delicious s’mores by a fire. Amiright?! There’s something so fun and nostalgic about toasty marshmallows and melted chocolate...

Grilled Peaches (+6 different topping ideas!)

I’ve been meaning to share this incredibly easy recipe with you for years now and it’s finally here! Because ya girl loves to grill,...

Spicy Ranch Chopped Chicken Cabbage Salad

If there’s a chopped salad on a restaurant menu, then you bet I’m going to be ordering it. I love a big bowl full...

15+ of our Favorite Healthy Salad Dressings

We’re over halfway through June and I can’t stop making giant, veggie-packed salads. If you didn’t catch my fav spicy ranch chicken cabbage salad...

Herby Olive Italian Orzo Salad

Cheers to summer filled with flavorful pasta salads that keep everyone coming back for seconds. I think pasta salads can get a bad rap...

Sunshine Tropical Turmeric Smoothie

Back in May we hosted our amazing AK Smoothie Series and we LOVED seeing all of your delicious smoothie creations all month long. I...

20 Summer Salad Recipes You Need Now

Here are all the summer salad recipes you need! These classic salads are perfect for cookouts and barbecues all season long. Once the...

Paleo Diet