Diets For Weight Gain

16, 5”5 (1/2), 104 lbs. Do you think my weight is ok?

My mom always tells me that I’m too skinny, but whenever I go to the doctor, she says that my weight is...

Arm workout duration?

(24-M-123lb) Does anyone know how long an arm workout should typically last to get the most efficient results? I've gained about 11...

Bulking recipes

Hey guys I’m looking for some good recipes I’m looking to put on muscle mass so preferably high protein. I’d appreciate any...

Want to gain some weight before working out

I'm a 5'4 female and started off at 38kg, now 40kg. I'm still pretty weak and tired all the time so I...

Sugar vs carbs/ flabby vs thick fat

Have you guys noticed this too? People who eat more sugary foods tend to stay skinny but gain flabby fat vs people...

How do I increase my calves?

My calves are literally 11.5 inches and I have never seen anyone who has a smaller calf than me. How do I...

5″9 -“10/16yr old/108lbs

What kind of snacks do I need to eat how many ham and cheese sandwiches because I have easy access to ham...

I get full ridiculously fast?

Hey y'all. I'll cut straight to it. I'm a dude looking to gain some weight so I can drop my manlet status....

How many calories do I need daily?

I'm sure this question is asked every 5 seconds on this sub so I'm sorry, but I am very new to this...

How to lower body fat % without losing weight/losing calories

As the title says, is there a way to lose body fat without losing weight or eating less calories? I have been...

I finally reached my goal weight!

submitted by /u/yogotart

Holiday Prosecco Punch

This simple and bubbly Holiday Prosecco Punch gets a boost of flavor from pear and cranberry juice making it a delicious and festive...

Gained weight, but in tummy :/

So I have been trying to gain weight since last six months. I am very skinny and quite weak. I have been...

Body won’t get fatter

So I was bullied my whole life for being too thin I’d hear constant rumours about me saying I’m anorexic and that...

Vomiting undigested food following stomach stretching?

Hi. I have been stomach stretching combined with eating inbetween meals in an effort to gain weight. The results have worked in...

Digestive Enzyme for Weight Gain (Lipase- increases fat absorption)

There are only 3-4 known factors in weight Skeletal Size Thyroid Hormones T3 /T4 levels (how much energy ur body...

88 pounds, 20 years old

Hey guys I was wondering if anyone can help me I am really skinny and I am trying to gain weight. I...

Lovely Lesh meal guides!!

If anyone has her carb cycle or weight gain please send it 😄😄😄😄🥰🥰🥰 submitted by /u/stxnnnna...

Hello, I am new. I want to explain and see if anyone has advice...

Hello! I am 31F, 5’10, 125 lbs. I have a 10 year old son. Although my body doesn’t recall having a child....

It’s Here! The Mediterranean Diet Made Easy

Well it’s official…The Mediterranean Diet Made Easy Cookbook has officially been released! Where to Purchase My first cookbook (and what I...

Hearty Mushroom Ragu – Mediterranean Diet Sunday Supper

Celebrating Sundays with Family Dinner One thing that this stay at home pandemic has taught me is how much I love family dinners....

Tis the season for egg nog

This is probably considered dirty bulking, but egg nog is only available this time of year and it has crazy high calories....

High calories snacks ?

I currently have no appetite and getting about 1200 average a day and I need at least 2500. I hate it, I...

Weight gain meals

What are your go to high calorie meals/snacks? submitted by /u/Ill_Dig4718

Helpful tip

Just beforehand I'm not a nutritionist, I'm just giving a helpful tip that helped me gain some weight. I thought it would...

So many problem with gaining weight

I (25F) have been trying to gain weight ever since I was born. I’m always skinny, weak and always feel tired. ...

Tips/tricks/ideas?

Hi! 20F, 167cm, 47kg (often fluctuates between 47kg and 49kg). I’ve been wanting to gain weight for as long as I can...

Exercises for weight gain

What kind of exercises help you to gain weight? submitted by /u/timetraveler316 ...

Best time for exercise

What's the best time for weight gaining exercise at home? And can anyone who was born skinny can gain weight by exercise...

Eating about 3,500-4,000 calories a day and seeing no gain? Metabolism too fast?

Weighing at 140lbs. I have gained 4lbs since two months ago. I eat whenever I can and snack on whatever I can....

Detox Organics vs Athletic Greens: Best Premium Greens

Table of Contents Share this post:In order to compare Detox Organics vs Athletic Greens, you need to know what superfood supplements are. And if...

Is it possible

For someone who is mostly a vegetarian to gain weight if I cannot take dairy, soy and nuts? What are my meal...

Paleo Diet

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