Diets For Weight Loss

Low Carb Flours: The Ultimate Guide

This is everything you need to know about all the different types of low carb flours - what they are and how to use...

Incredible Vegan Dinner Recipes to Put on Your Menu ASAP

I love taking traditionally meat-heavy dishes and putting a vegan twist on them with different proteins, spices and flavors. In this roundup you’ll find...

Spicy Cashew Chicken and Vegetable

Sweet and savoury, this Spicy Cashew Chicken and Vegetable is super quick and easy to make! Perfect as a weeknight dinner and is an...

Egg White Frittata

I really, really, really don’t want your healthy eating to feel (or taste!) like a drag. With plenty of topping varieties and copious room...

Vegetarian Three Cheese White Bean Buffalo Dip

I think we can all agree that buffalo chicken dip is pretty much the most quintessential game day appetizer out there. It’s heart, cheesy,...

Lemon Pepper Wings

Chicken wings have a wonderful way of making any occasion feel like a party. Today’s easy oven baked Lemon Pepper Wings have all the...

The Best Almond Flour Pancakes

I’ve been going back into some of my older recipes and making them again, tweaking the recipe ever so slightly so that they can...

One Pan Thai Coconut Yellow Curry Chicken & Rice

I’ve realized I have to have some sort of Thai inspired meal at least once a week. And so what better than to make...

Stuffed Peppers

I feel like I’ve been prepping all my life to make these perfect Stuffed Peppers. Succulent red bell peppers filled with a hearty, flavorful...

Easy Keto Reverse Omelette + VIDEO

Updated: Dec 22, 2020 This website earns income from ads and some pages may contain affiliate links, at no cost to you. See...

Chocolate Mug Cake

This healthy Chocolate Mug Cake recipe is the on-demand treat we all deserve right now! It’s made with a handful of simple ingredients, cooks...

Blender Double Chocolate Spinach Muffins

I know the title of this recipes seems a little strange but trust me when I say that these muffins are gonna blow ya...

Mashed Cauliflower with Garlic and Truffle Oil

The easiest and best cauliflower mash recipe is garlic mashed cauliflower with truffle oil. You won’t believe how quick and easy it is to...

Lemon Honey Basil Chicken

Perfect as a meal prep or as dinner, this Lemon Honey Basil Chicken recipe is so juicy and delicious. Quickly marinated and then oven...

How to Roast Frozen Vegetables

Did you know you can roast vegetables straight from frozen?! Straight from the bag, no defrosting! Roasted frozen vegetables is such an easy, delicious,...

Peanut Butter Banana Smoothie

Cheers to a smooooooother new year! (No, giving up bad puns was not my resolution. #sorrynotsorry) This thick, creamy, naturally-sweetened Peanut Butter Banana Smoothie...

The 3 Best Ways To Test Ketones

Are you wanting to know the 3 best ways to test ketones? Do you want to know if you have reached nutritional ketosis? Are...

The Best Healthy Winter Squash Recipes

Winter squash is probably one of my favorite ingredients to cook with in the fall and winter. It adds a delicious sweet and savory...

Whole30 Breakfast Bowls

Staring down the week ahead and finding the idea of coming up with a healthy breakfast every morning slightly demoralizing? Say hello to this...

Almond Cherry Smoothie (my favorite smoothie ever!)

Remember my beautiful best ever cherry pie recipe? Well after making it over the holiday season, I just so happen to have leftover cherries...

The Best Minestrone Soup

Who else remembers the delicious endless bowls of soup and the buttery breadsticks from Olive Garden? So freakin’ good, right? Today’s minestrone soup recipe is...

Healthy Banana Bread

Healthy Banana Bread is my forever faithful friend. I’ve made this recipe dozens of times over the years. Whatever my mood or motivation, it...

Healthy Peanut Butter Banana Muffins (dairy free + gluten free)

These healthy peanut butter banana muffins were a delicious result of my Sunday baking adventures and my desire to get rid of the extra...

Crockpot Sweet Potatoes

It’s a new year and I have a new method for one of my oldest and truest vegetable sidekicks: meet Crockpot Sweet Potatoes. ...

1-Minute Low-Carb Mug Cake with Lemon Curd

Updated: Dec 11, 2020 This website earns income from ads and some pages may contain affiliate links, at no cost to you. See...

The Best Prepackaged Keto Foods at the Grocery Store

Looking for the best prepackaged keto foods at the grocery store that you can pick up and grab when you are on the go?...

How I Organize My Fridge (and why you should, too!)

Facebook Pinterest Email Who’s got a fridge with contents basically shoved wherever things will fit (or wherever the last person decided to put them)?! Well, get ready...

Honey Garlic Chicken Breast Meal Prep

Juicy, flavourful, and easy to make, this Honey Garlic Chicken Breast Meal Prep is done in under an hour! Super easy to double this...

Courtney’s Curry Chicken Noodle Soup

This soup is dedicated to a very special reader named Courtney. Courtney was a winner of an AK content a few months ago, and...

10 Must Make Healthy Recipes from The Well Plated Cookbook

Happy New Year! We’re a few days into 2021. I don’t know about you, but due to a combination of special holiday indulgences...

Green Smoothie

Did you resolve to drink a Green Smoothie for breakfast more often this year? I have just the recipe for you! Pin this...

Fluffy Yogurt Pancakes (high protein, gluten free)

Originally I started making these yogurt pancakes for my almost 1 year old as a way to get extra protein and calcium into his...

How To Create A Healthy Meal Plan You Can Actually Follow

Successful meal planning can mean the difference between having a delicious dinner on the table in under 30 minutes and staring blankly into the...

What Is Keto Flu: All You Need To Know And How To Avoid It

If you are starting keto for the first time, you might experience fatigue, irritability, and a couple of other symptoms. Sound familiar? You might...

Lemon Pepper Chicken Breast Meal Prep

This baked Lemon Pepper Chicken Breasts with Roasted Vegetables is such a simple but delicious meal prep! Super easy to double this recipe for...

31 Seasonal, Healthy Recipes to Cook in January

Happy new year! What a year it has been. I’m feeling super grateful and incredibly excited about what 2021 will bring, especially as we...

21 Delicious Keto Air Fryer Recipes

Looking for low carb recipes to make in your air fryer? These delicious keto air fryer recipes are simple to cook and so satisfying....

Italian Tuna Salad

I never expected to use words like “fresh,” “vibrant,” and perhaps most astonishing of all, “WOW!” to describe something as seemingly stodgy as tuna...

32 Healthy Dinner Recipes That Are Perfect for Meal Prep

The new year is HERE and I’m ready to pack in all of the nourishing, veggie-packed recipes to kick off 2021. To start the...

Paleo Diet

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