Diets For Weight Loss

How To Lose 10 Pounds In a Month (Realistic Advice From A Trainer)

Is it possible to lose 10 pounds in a month? We’re all about realistic fitness goals; after all, part of our motto is...

What Muscle Groups Do I Workout Together?

Whether you’re just getting started strength training or you’ve been in the groove for a while, it’s important to be educated on how...

How to Debloat Fast (& The Best Foods to Fight Bloat)

What relieves bloating fast? It’s not with teas or tricks. It’s through whole foods, hydration, and smart choices. In this guide, we’re sharing...

Pilates Exercises for Beginners

Pilates exercises are great for beginners who want to strengthen their core, create long, lean muscles, and add a low-impact workout to their...

How to Eat More Vegetables: Take the Veggie Challenge

How to eat more vegetables? We have something that will make it easier than boring green beans and tasteless broccoli! Let’s be real,...

8 Ways to Improve Your Self-Esteem Naturally

At Get Healthy U, we often hear from many of you who say you struggle with your self-esteem and self-image. We often get...

7-Day Hydration Challenge

If there was something you could do to lose weight, beat fatigue, and even look younger, you would do it, right? And what if that...

Belly Fat Blast Challenge

Hands down, the most searched item on any fitness website is “how to lose belly fat in a month” and “how to lose...

6 Health Benefits of Celery Juice & Why I Drink It On An Empty...

Drinking celery juice is worth the hype! There are many health benefits when you drink celery juice daily and on an empty stomach. Use...

How To Get Rid of Fat Arms (7 Effective Tips!)

If you’re wanting to learn how to get rid of fat arms, you’re not alone! It’s no secret that many women want to...

Healthy & Delicious Recipes Using a Can of Chickpeas

So excited to share some incredible new ways to use one of my favorite pantry staples: chickpeas, aka garbanzo beans. I’ve always loved cooking...

Ricotta Pasta

Simple Ricotta Pasta with artichokes, roasted red peppers, and capers, is a healthy, fast, and easy recipe that will become your savior on busy...

Salt and Pepper Shrimp

Posted: Jan 15, 2022 Last Modified: Jan 11, 2022 by Carmy · This post may contain affiliate links. As an Amazon Associate and member...

Italian Mac and Cheese

This Italian Mac and Cheese recipe combines two of food’s greatest gifts—pizza and macaroni and cheese—into a single casserole of melty, gooey delight. ...

Bun Thit Nuong (Vietnamese Grilled Pork & Rice Noodles)

Posted: Jan 13, 2022 Last Modified: Jan 11, 2022 by Carmy · This post may contain affiliate links. As an Amazon Associate and member...

Air Fryer Baked Potato

Of all the ways to cook a potato, I never thought a simple baked potato would be the method that moved me to use...

Chai-Spiced Butternut Squash Smoothie

OH HI. It’s been a while since I shared a new smoothie recipe with you so here I am with an absolutely delicious, creamy,...

How to Eat Less Protein on Keto

Published: Jan 12, 2022 · Modified: Jan 12, 2022 by Abby · About 4 minutes to read this article. · This post may contain...

Healthy Oatmeal Muffins

Tender, fluffy, and subtly spiced, these Healthy Oatmeal Muffins are 100% whole grain, sweetened with pure maple syrup, and topped with buttery streusel crumbs that...

Pesto Mushroom Chicken Lasagna Roll Ups

It’s the middle of January and you deserve something warm, cozy, and absolutely 10/10 delicious. A few years ago I perfected the most perfect...

High-Protein Low-Carb Diet (How Much Protein Do You Need?)

There are a lot of health benefits of going on a high-protein low-carb diet, and this guide will tell you everything you need to...

Nutritional Yeast Popcorn

Posted: Jan 11, 2022 Last Modified: Jan 3, 2022 by Carmy · This post may contain affiliate links. As an Amazon Associate and member...

Grain Free Peanut Butter Chocolate Chunk Cookies

They’re back. The most delicious healthy peanut butter cookies that taste like a peanut butter cup and peanut butter cookie dough had a baby....

Chicken and Rice Casserole

Chicken and Rice Casserole proves that basic can be beautiful. Creamy sauce enveloping nutty brown rice, juicy bites of chicken, and vegetables, this timeless...

Mom’s Authentic Puerto Rican Rice and Beans

I can’t believe it’s been five (5!) years since I first published one of my favorite comfort foods in the entire world: my mom’s...

Keto Earl Grey Cupcakes

Published: Jan 9, 2022 · Modified: Jan 9, 2022 by Abby · About 6 minutes to read this article. · This post may contain...

Chipotle Lime Chicken

Posted: Jan 9, 2022 Last Modified: Jan 3, 2022 by Carmy · This post may contain affiliate links. As an Amazon Associate and member...

Shrimp and Broccoli Stir Fry

Posted: Jan 8, 2022 Last Modified: Jan 3, 2022 by Carmy · This post may contain affiliate links. As an Amazon Associate and member...

Crock Pot Bourbon Chicken

This Crock Pot Bourbon Chicken is N’Awlin’s meets take out, and it’s going to be one delicious rendez-vous. Tender chicken thighs slow-cooked in a...

Spicy Butternut Squash Soup

Here comes everything we need right at this very moment: Spicy Butternut Squash Soup. Pin this recipe on Pinterest to save for laterPin...

BLT Salad with Chicken

Posted: Jan 6, 2022 Last Modified: Jan 3, 2022 by Carmy · This post may contain affiliate links. As an Amazon Associate and member...

No Bake Granola Bars

Chewy No Bake Granola Bars are here to save the day! Made with oats, peanut butter, and the mix-ins of your choice, they’re a...

Blackberry Smoothie

Sweet, slightly tart, and subtly spiced, this Blackberry Smoothie is a refreshing way to jumpstart your mornings or nourish your body with a healthy...

Shrimp Stir Fry with Noodles

Posted: Jan 4, 2022 Last Modified: Jan 3, 2022 by Carmy · This post may contain affiliate links. As an Amazon Associate and member...

Sweet and Spicy Curry Hummus

Today we’re combining some of my absolute favorite flavors into an addicting dip that will have you going back for seconds and thirds. Stock...

Greek Stuffed Peppers

Vibrant Greek Stuffed Peppers have healthy dinners wrapped. Think of them as your personal healthy dinner present! Pin this recipe on Pinterest to...

Healing Ginger Coconut Chicken Brown Rice Soup

New year, new super nourishing, absolutely delicious meal to start your week. After weeks straight of holidays, birthdays, and plenty of Christmas cookies, I’ve...

Homemade Keto Taco Seasoning (Gluten-Free)

Published: Jan 3, 2022· Modified: Jan 3, 2022· By Rachel Groff May contain affiliate links. Spice meal time up with a homemade keto taco seasoning....

Air Fryer Sweet Potato Cubes

Posted: Jan 2, 2022 Last Modified: Dec 28, 2021 by Carmy · This post may contain affiliate links. As an Amazon Associate and member...

Strawberry Smoothie

This simple Strawberry Smoothie with Greek yogurt and almond butter is a refreshing reminder that basic can be beautiful.   Pin this recipe...

Paleo Diet

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