Diets For Weight Loss

Focusing on what you can eat on keto makes all the difference – Diet...

Despite what you might have heard, keto doesn’t have to be a diet of deprivation. On the contrary, there are so many delicious, satisfying...

Taco Skillet

After a day of running around the bases, we deserve the easy home run. That is when you make this nutritious Taco Skillet. A...

Big Announcement: New Book on the Way!!

I’m going to work on a fun preorder bonus for anyone who puts in their order now (or anytime before the end of December)—I’m...

Sugar-Free No-Bake Lemon Cheesecake + VIDEO

Updated: Oct 23, 2020 This website earns income from ads and some pages may contain affiliate links, at no cost to you. See...

ENDING SOON! Last Chance to Enter the EPIC Well Plated Cookbook Giveaway

A wise sage once said, “You 100% miss the shots you make.” Or maybe it was “You don’t make 100% of the shots...

5 Favorites: Non Toxic Anti Aging Skin Care

This week I’m sharing my top 5 non-toxic anti-aging skin care products along with my daily skin care routine. Some are new finds and...

Instant Pot Frozen Chicken Thighs (Keto, Paleo, Whole30)

Need a last-minute dinner? Just dump frozen chicken thighs in the Instant Pot and dinner’s done! No thawing or planning ahead needed. 🙂 Instant Pot...

Eyeball casserole, energy, excitement, and eggs!

Have you joined our Diet Doctor Member Facebook group? Pose questions, get advice and support, share challenges and victories, make friends and be inspired!(...

12 Easy Halloween Treats That Are Gluten & Dairy Free

Easy Halloween treats that are gluten and dairy-free—all the joys (read candy and treats!) of Halloween without gluten and dairy? Yes, please! This year enjoy Halloween...

Spaghetti Squash Lasagna

Here to prove that delicious and cheesy comfort food can, in fact, be healthy: Spaghetti Squash Lasagna. It has all the characteristic lasagna comforts...

Low-Carb Skillet Lasagna + VIDEO

Updated: Oct 31, 2020 This website earns income from ads and some pages may contain affiliate links, at no cost to you. See...

Fish and Chips

Here in Wisconsin, fish and chips are a way of life. Every year, restaurants compete for the title of best fish fry, and now...

Honey Roasted Cashews

Snacks are critical year-round in our home. They sustain me while I wait for dinner, satisfy mid-afternoon cravings, and are always the hit of...

Healthy Banana Pancakes Recipe (Paleo, Gluten Free, Dairy Free)

This easy healthy banana pancakes recipe is a quick breakfast any day of the week. Just 5 ingredients and you can make these gluten-free,...

Feta Dip

I’m feeling the holiday heat. Not panic-mode heat (yet), but my to-do list is warming to an uncomfortable temperature. The strategy to keep my...
Woman drinking red wine

Diets to lose weight

Losing weight , feeling good about yourself, improving your diet or leading a healthy lifestyle are some of the goals that people set for themselves every day. Although...

My gut health healing story!

I’ve struggled with irritable bowel syndrome (IBS) for over 8 years now with symptoms ebbing and flowing throughout that time. Passing foul smelling gas,...

Introducing our top 5 keto breakfasts — Diet Doctor Explores

Breakfast can be at any time of day, but no matter when you make it, your morning meal shouldn’t be boring. That’s why I’m...

New keto meal plan: Dairy free #6

Following a healthy dairy-free diet doesn’t have to mean depriving yourself — and this week’s meal plan is proof of that.On the menu, we...

Good mood food – Peanut Butter Oat Bars (GF option!)

This peanut butter oat bar recipe is a great ‘good mood food’ – nutritious but still give the comfort when you want a sweet...

Reader Favorites: Top 25 Recipes from 2020

It’s here! Every year I round up the top 25 reader favorite recipes from 2020 and it’s one of my favorite ways to reflect...

Turkey Pot Pie

Our poultry-per-capita ratio this Thanksgiving is ambitious, and I have Great Big Delicious plans for the leftover turkey, starting with this from-scratch Turkey Pot...

Recipe challenge, product advice, and loving support from members

Have you heard about our Diet Doctor Member Facebook group? Come for the questions and support and stay for the connections and inspiration! (...

Give thanks, Canadians, with keto Thanksgiving dishes

Calling all Canadians! Your special Thanksgiving meal is coming up fast. The official day is Monday, October 12, but in keeping with Canada’s diverse...

Spooky zoodles with tomato sauce and mozzarella

Whip your little monsters up a low-carb bowl of zoodles topped off with some spooky sauce this Halloween. The post Spooky zoodles with tomato...

Can fasting help treat endometriosis?

Should men and women approach the keto diet differently? What should women going through menopause do to lose weight? And can intermittent fasting improve...

How to get back on keto after a binge?

How to you get back on a keto diet after a binge? Does the type of carbs you eat matter? And is it true...

Creamy Lemon Dressing

Need a simple salad dressing? This Creamy Lemon Dressing is just what you need! Only 6 ingredients needed to make this easy salad dressing....

Homemade Fried Rice

Learning how to make Homemade Fried Rice is easy and a valuable life skill. The ingredients are any vegetables you have, egg (plus any...

Top 10 Keto Snacks On The Go

Are you confused about which keto snacks on the go are the best ones to carry? Are you worried about going off track and...

Diet Doctor Podcast #54 — Dr. Roshani Sanghani

Dr. Sanghani spent years training as a physician in endocrinology and diabetology. She knows everything about the expensive medications used to treat type 2...

25 Easy Keto Thanksgiving Ideas (Including Stuffing & Dessert!)

Turkey is keto-friendly, but are you wondering how to find other keto Thanksgiving ideas? There are plenty of delicious low carb dishes perfect for...

Best Taco Meat Recipe (Keto, Paleo, Whole30)

The best taco meat recipe to use with ground beef or ground turkey. It’s so simple with just 3 pantry ingredients and takes only 15...

A lifestyle program to reverse type 2 diabetes now

Lifestyle interventions that use dietary carbohydrate reduction are continuing to gain acceptance when it comes to type 2 diabetes. A recent article in the journal...

Healthy Banana Bread

Healthy Banana Bread is my forever faithful friend. I’ve made this recipe dozens of times over the years. Whatever my mood or motivation, it...

Bourbon Balls

It’s not just the kiddos who deserve a treat this year! This twist on old fashioned Bourbon Balls, a classic Southern no bake candy...

Strategies to stop Emotional Eating

Have you ever entered ‘unsupervised child at a party’ mode when you’ve been sad, annoyed or stressed? What I mean by that is, have...

Keto Christmas cupcakes with orange frosting

Cinnamon, cardamom, ginger, and clove come together in this lightly sweet cupcake. If Christmas has a smell, this is it! The post Keto Christmas...

Indian-Inspired Shepherd’s Pie

Hello gorgeous! This incredible shepherd’s pie recipe is from my friend Gina‘s latest and greatest cookbook, Skinnytaste Meal Prep, and I cannot wait to...

30 Seasonal Recipes to Cook in September

Summer technically isn’t over until September 23rd, so we have plenty of time for patio season, grilling, and hoarding as many fresh berries as...

Paleo Diet

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