Diets For Weight Loss

Easy Quinoa Salad Recipes to Make for Lunch

If you know me you know I always manage to sneak quinoa into some of my favorite recipes. Whether it’s a new one pan...

Firecracker Chicken Meatballs with Cilantro Coconut Pineapple Rice

SPICY LOVAHS THIS IS FOR U. You know how every once in awhile you get on a spicy kick? Well, it’s all I’ve been wanting...

Heart Healthy Olive Oil Salted Chocolate Chip Zucchini Muffins

Did you really think I was going to pass up zucchini season without giving you a healthy zucchini muffin recipe? I mean, they do...

Healthy Zucchini Bread

Time for another recipe from the AK archives that never really got the love it deserved: my healthy zucchini bread! Originally, I first created this...

Sazon Grilled Chicken Thighs

Have you ever heard of sazon seasoning? It’s one of my go-to favorite spice blends that my Mom puts on *literally* everything. Potatoes, eggs,...

My Favorite Ways to Use Ginger (plus recipes!)

When I was pregnant with Sidney, I had the worst morning sickness until I hit my second trimester. I was basically fine until around...

Fluffy Whole Wheat Zucchini Bread Pancakes

I thought I was going to bring you a savory recipe today, but pancakes were on my mind. So what’s a girl to do...

Crazy Good Street Corn Chicken Tacos

So I’ve been real obsessed with tacos this summer. Fish tacos, chicken tacos, cauliflower tacos, mushroom tacos. If you can put it in a...

Vegan Egg Roll in a Bowl

Confession: Tony and I LOVE egg rolls. Fried, crispy and dipping in sweet and spicy sauce. We order from one of our favorite Vietnamese...

Easy Homemade Taco Seasoning

If you’re anything like me, then you probably have taco night at least 1x per week in your house. And if not, you should....

Mexican Street Corn Salad

1.4KsharesI love my Grilled Mexican Street Corn recipe so much that I decided to make a salad version out of it with the addition...

Spicy Skillet Peach Chicken

This is a guest post by Pamela Salzman, author of Kitchen Matters and Quicker than Quick, and the creator and cooking class instructor of...

Easy Seared Tuna Tacos

I’m excited to share this refreshing and EASY summer dish. Seared tuna takes just a couple minutes to cook and is a tasty way...

Peanut Butter Banana Stuffed French Toast

This post is by blog team member, Kiran. To learn more about Kiran, check out our team page or her blog! I’m a...

Peruvian Stir Fry (Lomo Saltado)

I’m always a fan of super easy one-dish dinners, and this Peruvian Stir Fry recipe is a new favorite at our house. It all...

Smoked Trout and Buttermilk Fritters

I’ve got the perfect yummy, light dish for the hot days of summer we’ve been experiencing lately. In fact, here in Charlotte, I think...

How to Have Structure This School Year

Does it feel like your kids are eating and dirtying the kitchen all day long during virtual learning (or is it just me)?!...

Healthy Packed Lunch Ideas (Roundup 17)!

Whether your kids are going back to the classroom or doing distance learning (or both, like us!), it’s time to start thinking about...

6 Ways to Create Routine for Working (and Schooling) from Home

This post is by blog team member, Kiran. To learn more about Kiran, check out our team page or her blog! Whether...

Slow Cooker Chicken Cacciatore

I’ve got the perfect weeknight dish for the fall—Slow Cooker Chicken Cacciatore! This is the epitome of comfort food, and who doesn’t love to...

Mum loses 5 kilos in 5 weeks and says “I’m just feeling so good...

This is Jade’s second weight loss journey with The Healthy Mummy having previously lost a whopping 35 kilos. Six years later, and two more...

Mum loses 10 kilos in less than 2 months: “The Healthy Mummy has changed...

Lifestyle Mum Renae was fed up of feeling lethargic and sluggish and determined to make some changes so she could turn her life...

Mum Zoe stops the excuses, turns her lifestyle around and is feeling totally empowered!

Mum Zoe is midway through her second weight loss journey with The Healthy Mummy. Having previously lost 27 kilos with the programme, she admits...

Mum shares incredible 25 kilos weight loss in just 6 Months!

Fed up with the constant tiredness and feeling bad about herself, Mum Abbey embarked on a weight loss journey with the 28 Day Weight...

How to Burn 200 Cals at home with these 12 Exercises!

Let’s face it, most of us want to burn as many calories as possible in the shortest amount of time possible! No need to...

Announcement of NEW PREMIUM Smoothie Range

What is it?The Premium Smoothie is created by Nutritionists and Food technologists, and will provide you with the boost you need to revolutionise your health...

Sneak Peek of NEW Recipes for 5 Ingredients and Under Challenge

The next round of the 28 Day Weight Loss Challenge for September starts Monday 31st August and the theme is 5 Ingredients and Under!All...

I’m 44 years old but I’m feeling like I’m still in my early 30’s”...

Fed up with ‘Fad’ dieting and losing weight the unhealthy way, Mum of four Natalie made a commitment to herself to change her lifestyle...

Sneak Peek! Real Mums Workouts coming to The Healthy Mummy App!

We are so excited that we have BRAND NEW workouts coming to the Healthy Mummy APP that features Real Mums who have had amazing...

Here Is What You Should Know About Fatty Liver Disease

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionDrinking alcohol more often, has numerous disadvantages over your health; and the major damage is...

Psychological Effects of Diabetes on Patients

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionDiabetes is a disease caused when your blood sugar level is too high. But is...

Cinnamon for Weight Loss & Other Health Benefits

Used by mankind since 2000 BC, cinnamon is a spice that was at once valued more than even gold. The spice has several medicinal...

7 Different Types of Diet for Weight Loss

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionObesity is a common health problem today; but do you know what is even worse?...

The Vegetarian Diet Plan: Weight Loss Meal Plan

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionAre you a vegetarian who is intensively looking for a perfect yet easy meal plan...

8 Incredible Health Benefits of Chia Seeds

Today, superfoods are gaining its importance far and wide due to its role in healthy eating. Everyday, a new superfood gets introduced in the...

Top 8 DIY Immune Booster Drinks

Our immune system is a shield that is at work round the clock, fighting the germs, viruses, and all other detrimental foreign substances that...

Healthy Afternoon Snacking

An afternoon snack can power you through the rest of your day or send you into a carb coma. We’ve rounded up a list...
Woman drinking red wine

Diets to lose weight

Losing weight , feeling good about yourself, improving your diet or leading a healthy lifestyle are some of the goals that people set for themselves every day. Although...
fast weight loss diets

Diets to lose weight fast and that can multiply your results

More and more people worldwide are taking advantage of the results of the famous fast weight loss diets. This search for this type of diet is...
Foods that help you lose weight

21 foods that help you lose weight with health

Tapioca, coffee, cocoa, pepper and green tea are just some of the foods you can have at home that help you lose weight Foods that...

Paleo Diet

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