Diets For Weight Loss

Pumpkin Spice Coconut Milk Latte (Keto, Vegan, Paleo)

This pumpkin spice latte includes all the flavors of fall—and coconut milk makes it extra rich, creamy. No stopping at the coffee shop required!...

Birthday Cake Cookie Dough Energy Bites

I know what you’re thinking: did she really just make my dreams come true? YES, YES I DID. These 6-ingredient birthday cake energy bites are...

Red meat improves glucose and insulin markers with no adverse effects on inflammation

A new evaluation of randomized studies shows that eating red meat, on average, improves blood glucose and markers of insulin sensitivity, with no significant...

Potato Leek Soup

This healthy Potato Leek Soup is exactly where we need to be right now: expertly walking the tightrope between rich, creamy comfort food...

Best Taco Meat Recipe (Keto, Paleo, Whole30)

The best taco meat recipe to use with ground beef or ground turkey. It’s so simple with just 3 pantry ingredients and takes only 15...

Healthy Birthday Cake

Let me start out by saying that I seriously can’t believe how freaking fantastic this healthier birthday cake is. It’s paleo friendly, gluten free,...

Healthy Pumpkin Cookies

IT’S HERE! The first pumpkin recipe of the season. Healthy Pumpkin Cookies that are thick, pillowy soft, and filled with pumpkin spice and...

Keto: Meal prep — reheat & eat

This week, we’re helping to make your life a bit easier by showing you how to stock your freezer with ready-to-eat, keto-friendly meals. All the...

Healthy Instant Pot Recipes

If you’ve fallen as in love with your Instant Pot as I have (this is the model I’ve owned for years), then like...

Keto Caramel Slice + VIDEO

Published: Sep 16, 2020. Modified: Sep 8, 2020 This website earns income from ads and some pages may contain affiliate links, at no cost...

Tips for selecting and storing avocados – Diet Doctor Explores

Full of flavor and fat, avocados are one of our low-carb favorites. After all, they come packaged in nature’s own little to-go box and are...

Slow Cooker Chicken Tikka Masala

FacebookPinterestEmailI’m excited to share a new recipe with you that I tweaked over and over again to get it right—Slow Cooker Chicken Tikka Masala!...

Fresh Apple Cake

This old-fashioned Fresh Apple Cake recipe is all the bits I cherish about fall—apple picking, chunky sweaters, cinnamon sticks, and crackly orange leaves—turned into a...

Healthy Birthday Cake Bread

Welcome to day 2 of #AKBdayCakeWeek! We’re kicking it off with a birthday cake bread that just so happened to give me the idea...

3-Ingredient Crock Pot Applesauce (Paleo, Vegan, Whole30)

An easy 3-ingredient crock pot applesauce with no added sugar. This easy slow cooker recipe is perfect for fall! Healthy applesauce with no sugar Here’s another easy...

Gluten Free Apple Crisp

This Gluten Free Apple Crisp is the latest delectable pit stop on our fruity dessert road trip. A haven for anyone who loves...

More weight loss and fewer diabetes meds for patients who chose a very low-carb...

While there may not be one best diet for everyone, it helps to understand the patterns that emerge when everyday people try various diets....

Grain Free Birthday Cake Cookies

Are you ready for what could potentially be the best week of the year?! It’s #AKBirthdayCakeWeek! Due to the pandemic, so many of us have...

The Keto Camping Food List – Pack Like A Pro

This Keto Camping Food List will have you packing like a pro and ready for your camping trip in no time! If you're going to be...

Healthy Kid-Friendly Dinner Ideas

Meal times have become quite the production here at Ambitious Kitchen. Now that we’re exploring all types of foods with Sidney I’ve found myself...

“I just want to say the keto diet is amazing!”

We received an inspiring message from Wayne who’s markedly improved his health with a keto diet. “I’ve lost 48 pounds (23 kilos) since June 2019....

Buffalo Chicken Stuffed Peppers

My husband Ben refers to anything with buffalo sauce as “angel food.” He insists that tangy, spicy flavor with a hint of sweet...

Apple Pie Bars with Salted Peanut Butter Caramel

There’s not much to say about these apple pie bars other than the fact that they are FABULOUS and the perfect treat or breakfast...

30 Easy Whole30 Breakfasts You’ll Want To Wake Up For

Feeling bored and uninspired with your breakfast choices? Here are 30 Whole30 breakfast recipes – enough to fill an entire month of meal planning....

Low-Carb Cauliflower Bacon Popcorn

Published: Sep 11, 2020. Modified: Sep 10, 2020 This website earns income from ads and some pages may contain affiliate links, at no cost...

Lemon Rice

Luscious Lemon Rice reporting for side dish duty! It’s creamy, healthy, and a glorious iteration of that serendipitous place where super simple meets ultra...

5-Minute Vegan Salted Peanut Butter Caramel

Meet the caramel of your dreams that only takes 5 ingredients, less than 5 minutes to make and just so happens to be completely...

Sign up today to start your weight-loss journey

Now’s your chance! Sign up for our Weight Loss for Good program, and get immediate access to exclusive material designed to help you lose...

Blackened Fish Salad with a Creamy Avocado Dressing

FacebookPinterestEmailAnyone else have a teenager trying out new things? As I recently shared on social media (with the reminder note my daughter gave me...

Resolving technical issues as we improve the DD experience

In the last few days, we’ve integrated major upgrades to our underlying Diet Doctor technology. Primarily, we’ve upgraded our user information database to a...

‘Low carb is easy because you eat good, wholesome, and tasty food!’

From depressed and constantly hungry to energetic and cheerful. That’s how Karien’s outlook changed within just a year of starting a keto diet! These days,...

Keto: Chicken appreciation week #2

It’s chicken appreciation week! That means this week’s meal plan is for all of you who enjoy eating this popular form of protein. Chicken is...

Baked Apple Slices

You, my friend, are fabulous to the core. So are these healthy Baked Apple Slices. <—Promise I’ll keep the apple puns to a minimum…even...

Chipotle Black Bean Roasted Veggie Enchilada Casserole

Today I’m sharing one of my favorite meals on this earth: ENCHILADA CASSEROLE. My mom used to make it all the time for church...

Keto Meatballs With 3 Sauces + VIDEO

Keto meatballs are the perfect quick and easy keto dinner. Why not freeze the meatballs ahead of time then mix up dinner time with...

Diet Doctor Podcast #54 — Dr. Roshani Sanghani

Dr. Sanghani spent years training as a physician in endocrinology and diabetology. She knows everything about the expensive medications used to treat type 2...

Nutrition Month, 2020 – #POSHANMaah2020

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionOn Sunday, Aug 30, 2020, In his monthly radio programme called “Mann Ki Baat”, Prime...

Win a Cookalong with…ME!

It’s giveaway central to celebrate The Well Plated Cookbook! Along with $4,000+ in high-quality kitchen items and grocery $ (see HERE for how to...

Meal plans with 5 ingredients (or less!) — Diet Doctor Explores

The idea of following a meal plan is often less attractive the longer the shopping list becomes. That’s why I decided to use this...

15 Bread-Free Lunch Box Ideas Every One Will Love

Long gone are the days when lunches consist only of a soggy sandwich—instead, give these bread-free lunch ideas a try! There are so many...

Paleo Diet

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