Diets For Women

5 Nutrition Myths That Won’t Help You Lose Weight

“5 Nutrition Myths That Won’t Help You Lose Weight” – Monica MayI think you’ll agree with me when I say that it’s so freaking...

What I Eat In A Day To Stay Fit – Full Day Of Eating...

“What I Eat In A Day To Stay Fit – Full Day Of Eating Vegan”I know, I know…You’ve probably seen a thousand “what I...

Keep Snacking & Stay Fit – Healthy Snacks To Buy | Fit Snack

“Keep Snacking & Stay Fit – Healthy Snacks To Buy | Fit Snack” – Monica MayWhenever someone ask me how I stay on track...

Which Menstrual Cup Is Best For Exercising: Lily Cup Compact & Saalt Menstrual Cup...

“Which Menstrual Cup Is Best For Exercising: Lily Cup Compact & Saalt Menstrual Cup Review” – Monica MayI always hated working out on my...

My Glute Activation Warm Up – Glute Activation Exercises To Grow Your Glutes

“My Glute Activation Warm Up – Glute Activation Exercises To Grow Your Glutes” – Monica MayToday we’re diving into my glute activation warm up.YAY!!!...

WHY YOUR GLUTES WON’T GROW? (5 Steps To Fix It)

“WHY YOUR GLUTES WON’T GROW? (5 Steps To Fix It)” – Monica MayAre your glutes not growing no matter what you do?You’re not alone...

20 Min INTENSE DUMBBELL SHOULDER WORKOUT At Home (follow along video)

“20 Min INTENSE DUMBBELL SHOULDER WORKOUT At Home (follow along video)” – Monica MayShoulders, ladies!We’re doing shoulders today!Are you ready to get those sculpt...

Best FULL AB WORKOUT At Home – 20 Min Abs Exercises For Women

“Best FULL AB WORKOUT At Home – 20 Min Abs Exercises For Women” – Monica MayGirls, we are doing ABS today!This workout I have...

My Fitness Transformation – The 5 Mistakes That Slowed It Down

“My Fitness Transformation – The Mistakes That Slowed It Down” – Monica MayHow long does it really take to transform your body? Well, I’ve been...

3 STEPS to achieving all your goals THIS YEAR (+FREE resolution list printable)

“3 STEPS to achieving all your goals THIS YEAR” – Monica MayAre you tired of setting resolutions and goals each year, and never achieving...

Blast Cellulite: Sculpt Your Hips and Thighs

The only real solution to combating cellulite is to undertake a regimented program of targeted exercise. No area of a woman’s body attracts more attention...

Buffalo Chicken Meatloaf

Published: Jan 14, 2022 · Modified: Jan 14, 2022 by Tammy Overhoff #wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * {...

10 Things to Try to Improve Your Health

If you’ve decided you want to be healthier but don’t know where to start, here is a piece of advice for you: start slowly...

Healthy Mummy Smoothies have helped this mum drop 34 kilos in 6 months!

Mum of 2 Lavinia has shared her incredible weight loss result having used Healthy Mummy Smoothies every day for the last 6 months. Incredibly, she...

INCREDIBLE! These Five Inspirational mums have transformed their bodies & lives and are feeling...

Wow! These five amazing mums from the Healthy Mummy community have lots to celebrate! By following The 28 Day Weight Loss Challenge, they have...

How to Eat Less Protein on Keto

Published: Jan 12, 2022 · Modified: Jan 12, 2022 by Abby · About 4 minutes to read this article. · This post may contain...

Vegetable Lasagna Recipe

Ingredients Lasagna noodles. I haven’t used no-boil noodles, so I can only recommend regular lasagna noodles for this recipe. Marinara sauce. Of course,...

Choosing an exercise bike, recumbent or Upright?

This is a collaborative post. With gyms closed due to the ongoing pandemic, you may want to get a cardio machine that you can...

Weight loss tips for lorry drivers, carers and those eating on the go

Many of us have extremely busy lifestyles. We can’t always take the time to eat a proper meal and we resort to eating on...

Winstrol®

By Bryan Hildebrand   Winstrol® is the ultimate cutting agent by speeding up metabolism and heat production to promote lean body mass and muscle development. Winstrol®...

Best Ab Workout: Should You Do Sit-Ups?

Sit-ups may be excellent for developing the abdominal muscles, but they increase the risk of back injury. Sit-ups have been the mainstay of abdominal exercise...

How to choose the perfect wine for your syns!

This is a collaborative post. This website is in no way affiliated with Slimming World and no contributors have been trained by them or...

Best Foods to Eat Before and After a Tummy Tuck

This is a collaborative post. The purpose of tummy tuck surgery is to treat fat pockets and unwanted loose skin in your midsection. Although...

Love & Lemons Cooking Club – January!

Join the Love & Lemons Cooking Club Challenge this month! It's easy to enter, and one lucky winner will receive a prize. Find all...

Study reveals the SURPRISING key thing to losing body fat

Losing weight is more than just exercising and eating a healthy diet, a new study has found. In fact, the surprising key behind losing weight...

The Healthy Mummy’s NEW Pantry Basics Meal Plan to save you TIME & MONEY!

With the Covid pandemic and isolation rules currently wreaking havoc across supermarket supply chains, mums are finding it harder and harder to get hold...

Unofficial Slimming World SP plan guide and low carb ideas

This website is in no way affiliated with Slimming World and no contributors have been trained by them or worked for them. It is...

Oats, the original superfood and cheaper too!

So many people now focus on eating so called "superfoods" to help with their health. It is debatable what counts as superfoods really though...

Pork and cheese burger recipe perfect for kids

We had some pork mince that was 5% or less fat so I decided to experiment with some pork and cheese burgers for Ben...

Slimming Chinese Fakeaway Chow Mein Noodles recipe

I love Chinese and especially noodles when they have a good flavour rather than just boiled plain noodles so I decided to find a way...

The link between sleep and weight loss – everything you must know!

In the current age, sleep has become one of the things that adults neglect the most - but if you are someone who wants...

How to lose weight on a low carb diet?

There is no such thing that you cannot lose weight when you are on a low carb diet. Research has actually proven that a...

5 genius ways to avoid food temptations around the house

It can seem impossible to avoid food temptations when you are stuck inside the house for the day. Whether it's because of the pandemic,...

Fun winter activities that burn crazy calories!

The cold winter weather urges you to snuggle close to your cosy blanket and binge your favourite food. But that means you will ignore...

Kidney Stones: Everything You Need To Know

Kidney Stones can be extremely unpleasant to deal with. But yet it can be something that many people can suffer with. It is more...

Mums reveal their incredible TIPS AND TRICKS for weight loss and staying motivated

The Healthy Mummy community  is full of amazing and invaluable information as mums come together to support one another on their health and weight...

Keto Earl Grey Cupcakes

Published: Jan 9, 2022 · Modified: Jan 9, 2022 by Abby · About 6 minutes to read this article. · This post may contain...

SEA TO SEA IN ISRAEL!

When first I visited Israel – a decidedly middle eastern country – I didn’t expect to find myself strolling amidst a Gay Pride parade...

10 Things men in their 30’s should know about male menopause

This guide is written by The Midlife Mentors all about the things you need to know about male menopause when you are in your...

Why is it vital to keep in-door plants?

This is a collaborative post. A lot of things continuously spring up and create hype, stay for a while and then fade into the...

Paleo Diet

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