Diets For Women

Apple Oat Smoothie

Last updated on January 24, 2021. Originally posted on January 24, 2021 By Tania Sheff This Apple Oat Smoothie is a great way to...

How to Prepare Meal Prep Bowls

If you’re struggling to stick with a healthy diet or often without a lunch at work, then meal prep bowls can be the solution....

10 tips to help you drop a dress size

One of the things the mums in our Healthy Mummy community love to celebrate is when they compare their old clothes with their new...

Sweet News! Mums LOVE the taste of the new Pineapple flavour Control X!

Weight Loss The Healthy Mummy’s breakthrough product Control X continues to be soooooo popular with mums and the Healthy Mummy Community! In fact,...

Andrew is just a kilo away from reaching his goal weight using The Healthy...

Weight Loss More amazing results from blokes who are using The Healthy Man Meal Replacement!Just two months ago, Andrew Doubleday from the Sunshine...

SO I MADE A LIST & CHECKED IT TWICE, BUT…

Dear reader, if it’s not too late, I wish you a superb new year. Xmas ’20 came and went and is but a speck...

Vegetarian Gyros (Video)

Last updated on January 20, 2021. Originally posted on January 20, 2021 By Tania Sheff These Vegetarian Gyros make a quick and unbelievably tasty version...

Crockpot Shredded Chicken

Crockpot shredded chicken is the easiest, most basic recipe every busy person should have in their meal prep arsenal. This post will cover everything...

Go Warren! 6 kilos down since using The Healthy Man Meal Replacement

Weight Loss Dad of 5 Warren 36 from Newcastle, was keen to shed some kilos and improve his overall fitness. 6 weeks ago he...

Keto Pizza Sauce

If you’re searching for a keto pizza sauce to use on your favorite low carb pizza crusts, then this is it! This homemade pizza...

How these mums are smashing their fitness goals at home with The Healthy Mummy...

Who says you have to join a gym to get fit? Not with The Healthy Mummy App you don’t! 100,000’s Mums all over the...

APPLY NOW to be one of our Motivating Mums for February 2021!

Community Hi everyone!We are now looking for mums (who are using The Healthy Mummy plans and products) to become one of our incredible...

Simple Sauteed Cabbage

Last updated on January 16, 2021. Originally posted on January 17, 2021 By Tania Sheff Simple Sauteed Cabbage - A flavorful dish that takes...

Mum Steph is stronger and more self-motivated after losing 17 kilos in 9 months!

There’s plenty of different reasons why mums want to take control of their health and weight.For mum of 3 Steph, it was a knee...

How The Healthy Mummy supports weight loss for mums 45 + and why these...

Managing weight loss for mums no matter what the age, can sometimes be hard. That said, there’s no denying that the hormonal and metabolism...

The Best Healthy Banana Bread Recipe

This healthy banana bread recipe made with sweet ripe bananas, a touch of cinnamon, and other delicious, wholesome ingredients is the best you’ll ever...

Super Green Smoothie

This Super Green Smoothie is delicious, easy to make, gut-healing, and will give you a massive burst of energy! Make this green smoothie a...

5 kilos down already with the Healthy Man Meal Replacement and Jimmy is loving...

Weight Loss Does your man need some inspiration to lose weight? Have a look at Jimmy’s results!By using The Healthy Man Meal Replacement...

Healthy Choc Chip Banana Bread

Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of...

How getting your partner on board with weight loss means more success! For both...

When you embark on a weight loss journey or lifestyle change, having the right support around you can often mean the difference between success...

Pancake Mix Crepes

Last updated on January 10, 2021. Originally posted on January 10, 2021 By Tania Sheff These Pancake Mix Crepes are super easy to make,...

39 kilos GONE! “Anything is possible when you believe in yourself”

The Healthy Mummy community member, Sarah, shares her weight loss story after losing 39 kilos thanks to the 28 Day Weight Loss Challenge and...

Samara’s top 3 tips to ditch the tummy fat and get rock hard abs!

Mum of two Samara’s transformation is UNREAL!For anyone who wants to know how she achieved those hot abs, Samara has lost 17kg by following...

How to organise your pantry to help with weight loss. Mum shares step-by-step process

Healthy Mummy 28 Day Weight Loss Challenge member Annette Palma knows that organising your pantry can help you to lose weight and SAVE you...

See what 30kg weight loss looks like for 6 different mums

Today we are celebrating 6 INSPIRING mums who have each achieved 30kg weight loss with The Healthy Mummy 28 Day Weight Loss Challenges.If you...

Get Stronger, Burn Calories & Increase Muscle Definition with the STRONGER ADVANCED fitness program

The 28 Day Weight Loss Challenge has another amazing fitness program run by super trainer Nathalia Melo. Following on from her hugely successful 28...

Sneak Peek! The Healthy Mummy’s KETO Meal Plan is here!

We are excited to announce that we have introduced a NEW Meal Plan to the 28 Day Weight Loss Challenge. Introducting The Keto Meal PlanThere...

The results are in! Phillip starts his day with the Healthy Man Meal Replacement...

Weight Loss Does your bloke want to lose a few kilos? Then check out Philips results!In just a matter of weeks, Phillip Plamer...

Whole30 Meal Prep

These Whole30 meal prep tips, ideas, and recipes will help you get started and succeed on Whole30. You’ll wake up every morning knowing what’s...

How the NEW Hormone Balancing Meal Plan will help you lose weight if you’re...

Along with a range of targetted meal plans for pregnancy, vegan/vegetarian, and for those with PCOS, The Healthy Mummy has introduced a specific Hormone...

Keto Greek Salad in a Jar

This Keto Greek salad in a jar is the low carb lunch recipe you’ve been waiting for. This delicious mason jar salad recipe has...

As Seen on TV! These incredible weight loss mums rock body confidence at photoshoot!

These incredible mums are showcasing their newfound body confidence after transforming their lives and health with the 28 Day Weight Loss Challenge. These mums...

Mum with 7 kids loses almost 12 kilos in under 2 months!

Mum of 7 Amanda was just fed up avoiding mirrors everywhere! When she finally forced herself to take a good look, she did not...

Yogurt Bowls

Yogurt bowls are the perfect healthy breakfast, or snack, that the entire family will love. It’s easy to prepare using simple ingredients and is...

Onion Fritters

Last updated on January 3, 2021. Originally posted on January 3, 2021 By Tania Sheff Onion Fritters - A simple recipe with a tasty crunch...

How You Can Actually KEEP Your New Year’s Resolutions

Health As the Christmas decorations come down, the New Year’s resolution lists fill up. So how can you ensure you actually keep on track...

Kaities AMAZING Week 1 Meal Prep for January NO EXCUSES 28 Day Weight Loss...

Our awesome Meal Prep Queen Kaitie Purcell has done it again! In preparation for the first week of the January NO Excuses 28 Day...

12 weight loss mistakes NOT to make in 2021

Weight. Loss. Mistakes…Most people want to lose weight fast. What’s more, many are after a quick fix for weight loss. But this is the first...

Nutritionist shares her top 10 low-calorie Alcoholic Drinks

In the past, if you were watching your weight and wanted to have an alcoholic drink there were very limited options, and most would...

This mum has lost over 30kg and now SAVES $100 a WEEK!

Sascha has lost over 30kgs* and 70cm off her body and she’s also has managed to get 9kgs UNDER her goal weight – and she’s also...

Paleo Diet

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