Diets For Women

Oven Roasted Eggplant

Learn how to make perfect roasted eggplant! Tender in the middle and caramelized on the edges, it's delicious as a side dish, in pastas,...

Right on the barbecue: 7 ways for you to improve your grilling game

This is a collaborative post. Whether your culinary preferences lean more towards meat or veggies, you could have a lot to learn if you...

The best time to eat AFTER a workout to lose weight – and what...

Whether you workout out first thing in the morning or in the early evening before dinner, many people wonder… ‘When is the right time to...

Love & Lemons Cooking Club – August!

Join the Love & Lemons Cooking Club Challenge this month! It's easy to enter, and one lucky winner will receive a prize. Find all...

Restaurant Style Pita Bread

Table of Contents A super easy homemade pita bread recipe, this thick, fluffy and pillowy pita bread is ideal for scooping up hummus, creating...

This mum has lost 11kg in 12 weeks and is feeling FABULOUS! Plus with...

Emily Velez has been following The Healthy Mummy since 2020 and, in the last year, had her first Healthy Mummy pregnancy, which she relished...

Wine Pairings: 6 Things You Should Know

This is a collaborative post. Wine is one of the world’s oldest and most popular alcoholic beverages. It has been enjoyed for centuries, and...

How to use vegetables for a faster weight loss

One of the best ways to lose weight is to ditch the junk food and eat more veggies, which are lower in calories. Not only...

Peach Salsa Halloumi Bowls

These punchy bowls are a fun, refreshing summer dinner! The sweet, zesty peach salsa plays off avocado, grilled halloumi, and fragrant coconut rice. On Sunday,...

Lebanese Eggplant and Chickpea Stew

Table of Contents This vegan Lebanese eggplant and chickpea stew is made with caramelized onions and simmered in a cinnamon-scented tomato sauce. It is...

Julia knew The Healthy Mummy was the perfect tool to help her get back...

Julia Meadows has been a part of The Healthy Mummy community for years and has had amazing results using the 28 Day Weight Loss...

Huge blogger Giveaway – Win a hot tub!

I know you guys always love a good giveaway so this one is really above and beyond all your expectations! Do you want to...

Mum celebrates hitting 40 & Body Confidence with a sexy Boudoir Shoot

One of the things we commonly hear from mums in The Healthy Mummy community is the confidence they find when they join. Well mum...

Easy Baked Cabbage Steaks

Last updated on July 31, 2022. Originally posted on July 31, 2022 By Tania Sheff These Easy Baked Cabbage Steaks make a simple and flavorful meal that’s...

Grilled Halloumi Cheese

Halloumi, a sheep and goat's milk cheese from Cyprus, is salty, squeaky, and perfect for grilling. Learn how to cook it with this simple...

Sugar-Free Brown Sugar Cream Cold Brew

Published: Jul 30, 2022 · Modified: Jul 30, 2022 by Abby · About 3 minutes to read this article. · This post may contain...

Mums share how much $ they saved on the family budget in 28 days

We always talk about how our mums lose weight with The Healthy Mummy, but often our mums also see the numbers slashed off their...

Can you lose weight by just drinking more water?

We all know drinking water is crucial for keeping us alive and hydrated, but can we actually lose weight by drinking more water? The true...

Peach Salsa

Love peaches? Love salsa? Then this peach salsa is for you! Sweet, spicy, zesty, and fresh, it's delicious with tortilla chips or on tacos...

Lebanese Stuffed Kousa Squash

Table of Contents Kousa is stuffed with a savory meat and rice mixture and simmered in a flavorful tomato broth until tender in this...

How Much Does It Cost to Build Your Own Home Gym?

Going to the gym to keep yourself active and healthy is a very common pastime. However, after taking a good look at your bank...

Starting college with Trendhim

As I shared with you previously, Ben is starting college in September. He is so excited and will be keen to have no uniform,...

Mum with severe arthritis finds relief and loses almost 20kgs thanks to The Healthy...

Cas Leech is a wine-loving mother and grandmother who has severe arthritis, which was impacting her life both physically and mentally. After hating every...

Grilled Tomatoes

Tender, juicy, smoky, and sweet, these easy grilled tomatoes are a knockout summer side dish! Italian dressing and fresh basil take them over the...

STOP Doing These 5 Things If You Want To Lose Weight

“STOP Doing These 5 Things If You Want To Lose Weight” – Monica MayWe all know that in order to lose weight we have...

Avid gamer gifts – Cool gifts for a gamer

As a mum to a keen console gamer, I am often struggling with gift ideas for him so I thought I would share with...

With almost 10kg lost this mum is feeling better than ever after our 8...

For our 8 Week Challenge, a 32-year-old mum from Brisbane Krystal Lee Davis set non-scale related goals like getting her 10k steps or eating...

Real Ways To Add Value To Your Home

This is a collaborative post. When you own a home, you always need to keep in mind the future sale. Why is this important?...

Tight Butt Blast

A few areas of the body are a little less visible to the owner than other people, but that doesn’t mean the hard-to-see areas...

A Healthy Mummy Smoothie a day has helped this single mum lose a massive...

Heidi Eijkman is a 37-year-old single mum to two girls that realised she needed to make a change after losing her dad in 2018....

Eggplant with Tomatoes

Last updated on July 24, 2022. Originally posted on July 24, 2022 By Tania Sheff If you love delicious and satisfying eggplant in your dishes,...

The best funny gifts for weight loss

If you are looking for something to give as a gift for a friend or family member who is dieting then I have some...

This Mountain Bread Trend is Cutting Calories for Mums Like You! + 3 Recipe...

Mountain Bread doesn’t just have to be for lunch wraps… it’s actually the perfect HEALTHY alternative to pastry. And it’s super simple! Just swap...

It took this mum only 12 weeks to lose over 14kgs and she’s feeling...

Renee Judd is a 41-year-old mum of two from Melbourne, Victoria, who hadn’t bought new clothes for 2 years and when she went to...

PRIMAL Preworkout

Training hard and intensely is the only way to train – you can’t step into the gym in low gear orasleep at the switch...

Ultimate Outdoor Workout: Walking and Hiking

There’s something about exercising outdoors that just makes you feel good. And it’s even better when the weather is nice and you’re surrounded by...

Mum was inspired to join after reading The Healthy Mummy magazine has lost 13kgs!

Mum of two Candice Austin Girdler noticed her clothes getting tighter when her mum mentioned the delicious recipes she found in The Healthy Mummy...

Remoulade Sauce

You only need 10 ingredients to make this easy remoulade recipe! Creamy and tangy, with a spicy kick, it's a delicious dipping sauce or...

Kindergarten teacher and mum of 4 loses 21kgs and reclaims her health!

Brianna Smith is a mum of two and step mum of two who not only wrangles kids at home but also at school as...

Vegan perfume from Dolma Fragrances a review and giveaway

This is a collaborative post. I always think perfume is a good way to treat yourself because it is used regularly it can be...

Paleo Diet