Diets For Women

Sascha has lost 30kg in nine months and shares what she eats each week

Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of...

Become a Motivating Mum for the FIRST month of the 12 week Challenge!

Motivation We are looking for mums to become one of our incredible Motivating Mums for the first month of the EXCITING NEW 12...

Mum loses over 15kg in just TWO months!

Weight Loss Brittney McCormick was taken aback when her five-year-old son made an innocent comment about her weight.But it’s what she needed to...

Blueberry Greek Yogurt Muffins

Blueberry Greek Yogurt Muffins will quickly become your new favorite muffin recipe. These healthy blueberry muffins are moist, flavorful, and bursting with juicy blueberries....

Cicily has lost 56kg and reveals EXACTLY what she eats each day for a...

MondaySnack: Wholemeal Choc chip muffinLunch: Premium SmoothieSnack: Apricot Oat Bliss BallsDinner: Chicken MansafDessert: Choc Raspberry bitesTuesdayBreakfast:Premium SmoothieLunch: Premium SmoothieSnack: Chocolate zucchini cakeDinner: Spicy Vegetarian...

See the photo that changed this mums life: “It was the eye opening moment...

It was a photo taken on holiday when her first child was just 6 months old that sparked Dominique to embark on a life-changing...

COUPLE GOALS: Wife and husband have lost 19kg between them in three months

Michelle Waters and her husband Tom have fully embraced, as a couple, a new healthier way of living by signing up to the 28...

Chicken Cacciatore

Chicken cacciatore is an authentic Italian classic comfort food! Tender chicken thighs, mushrooms, onions, peppers, and garlic simmering in a rustic stew-like tomato sauce...

How Sascha combatted the excuses and lost 30kg

“I would love to say there’s a quick no fail list for this but I’m afraid there isn’t. I also used to think, if...

Cicily lost 53kg and reveals how she kept going when she lost motivation

Cicily Goodwin has lost an IMPRESSIVE 53kg in 18 months after signing up to the 28 Day Weight Loss Challenge.But it’s not all been...

APPLY NOW to be one of our Motivating Mums for May 2021!

Community Hi everyone! We are now looking for mums (who are using The Healthy Mummy plans and products) to become one of our...

Mum loses 12kg after getting inspiration from seeing other before and afters

Donna Griffiths is feeling healthier and stronger and a better version of herself since signing up to the 28 Day Weight Loss Challenge.In fact, the...

Cindy’s new lifestyle overhaul has not only see her lose 8kg but improve her...

Real Mum Stories Cindy Daniels reveals she was in a bad mental state before she signed up to the 28 Day Weight Loss Challenge.The...

Roasted Mini Peppers

Last updated on April 11, 2021. Originally posted on April 11, 2021 By Tania Sheff These Roasted Mini Peppers are full of flavor and...

These gorgeous mums are feeling happier and healthier than ever before!

It’s great to see how happy these amazing mums are and how positive they now feel towards their body after losing weight after signing...

Mum who has lost over 30kg shares what she’s learnt along the way

Manuela’s weight loss tips for success1. Buy yourself a set of kitchen scalesIt will be the best investment you’ll buy yourself. Not only will...

Healthy Carrot Cake Muffins

These Healthy Carrot Cake Muffins are glorious! They are wholesome and delicious, making this healthy muffin recipe one of my favorites!  If you thought whole...

Mum loses 10kg in 10 weeks and now feels less anxious

In just 10 weeks, Pavithra Bharath has dropped down two dress sizes and lost 10kg thanks to the 28 Day Weight Loss Challenge!This Sydney-based...

Mum loses 43kg to become a better female role model to her kids

Wowsers! What a transformation, Cassie Krawczyk!This Melbourne-based mum-of-three decided she wanted to become a healthy female role model to her kids.Now, she’s lost 43kg...

Taco Bar Ideas For Your Next Party

A taco bar is an easy and fun dinner idea for feeding your family or to serve a party crowd. It’s customizable, uncomplicated, and...

Healthy Mummy Melissa Shares Her Experience With The Keto Meal Plan

Melissa Timmer has been living the Healthy Mummy lifestyle for over 4 years and had some amazing weight loss success with the meal plans...

Zucchini Noodles with Sun-Dried Tomatoes

Last updated on April 4, 2021. Originally posted on April 4, 2021 By Tania Sheff These Zucchini Noodles with Sun-Dried Tomatoes are tart, sweet,...

Mum shows the EXACT 7 day meal plan to eat that will help you...

If you have overindulged this Easter, and managed to eat more Easter eggs than you had planned, do not panic!Healthy Mummy founder Rhian Allen...

Melissa Timmer on how to measure progress without scales

Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of...

Quick & Easy Creamy Spinach Orzo

This Creamy Spinach Orzo makes a perfect side dish or even a full meal. It’s cheesy, creamy, and kids are crazy about it. Ready in 15...

Choc Chip Almond and Coconut Muesli Bars

Recipes How good do these look? The recipe for these yummy muesli bars was sent to us by Healthy Mummy community member Kimberly...

Mum makes 10 healthier chocolatey treats that YOU CAN have when losing weight!

Weight Loss Healthy Mummy founder Rhian Allen has proved once again that you can have your chocolate cake and eat it too, and...

These men kicked their health goals with the help of The Healthy Man!

Most men will include weight loss when they work out their health goals but that doesn’t mean they need to continually watch the scales.These...

Time-poor mum loses 20kg and now has more energy than ever before!

Weight Loss This incredible mum has lost 20kg and now she has MORE energy than she ever has before.Louise Basdekis decided she was...

These inspirational MOTIVATING MUMS will help keep you on track this month

Weight Loss These three mammas have all had ASTOUNDING weight loss success with The Healthy Mummy 28 Day Weight Loss Challenges!So we decided to...

Cicily has lost 56kg and shares her TOP tips for losing big numbers!

Weight Loss Cicily Goodwin has TRANSFORMED her body – and lost a whopping 56kg through the 28 Day Weight Loss Challenge.The mum-of-two from...

Mum makes a Healthy and HUGE Easter family feast for 10 people for under...

Admittedly Easter can be a difficult time to navigate if you’re on a weight loss journey, but as Healthy Mummy founder Rhian Allen has...

Cucumber Tomato Feta Salad

Last updated on March 28, 2021. Originally posted on March 28, 2021 By Tania Sheff This Cucumber Tomato Feta Salad is bright and fresh,...

Mum loses 46kg in 18 months and reverses her health issues

Kelly White looks phenomenal! This amazing mum-of-four has shed a tremendous 46kg in 18 months by following the 28 Day Weight Loss Challenge! What...

Slow Cooker Pulled Pork

Set it and forget it. When I worked outside the home, I always search for slow cooker recipes that could cook for 8-10 hours...

Sneak Peek – Stay on Track this Easter with our Healthy Eating Easter Plan!

Weight Loss Easter can be a perilous time when you’re watching your weight! For a start, there’s all that chocolate, throw in a...

5 mums share their sensational weight loss success stories

WOWSERS! Check out these incredible mammas and their amazing transformations!These five women have shared their stunning weight loss achievements after signing up to the...

Whole30 Taco Seasoning

This whole30 taco seasoning mix is better than anything you can purchase in the store. You can make it in less than 5 minutes...

Lose 5 kilos in just 4 weeks with the New Healthy Mummy Magazine!

The New Healthy Mummy Magazine is out NOW!  Available at newsagents and supermarkets,  the third Healthy Mummy magazine is bursting with AMAZING content and...

4 mums go on the front cover of a national magazine in their UNDIES...

These four incredible women who have all had amazing weight loss results with the 28 Day Weight Loss Challenge are gracing the cover of...

Paleo Diet

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