Diets For Women

This mum has lost almost 10kg and 53.5cm in just 12 weeks!

Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of...

Chicken Broccoli Bake

This Chicken Broccoli Bake is a classic comforting casserole with a healthier twist. It is made with tender chicken and broccoli, whole-wheat pasta, and...

Mum-of-two loses 20kg in six months following years of medical complications

Erin Fisher has lost an incredible 20kg by following the 28 Day Weight Loss Challenge. The Melbourne-based mum-of-two says her reason for signing was up...

Breakfast Potato and Egg Pancake

Last updated on August 1, 2021. Originally posted on August 1, 2021 By Tania Sheff This Breakfast Potato and Egg Pancake is a savory and...

How New Workouts are helping Mums and Kids burn off energy in lockdown!

Mums have found the perfect way to get their kids moving and smash their own health goals at the same time!! The Healthy Mummy recently...

How to start the 28 Day Weight Loss Challenge

Long-standing challenge member Nikola Green shares her tips and tricks for getting started, making the most out of the 28 Day Challenge and obtaining...

Crystal pledged to lose 6kg but has lost over 11kg in just 12 weeks...

How amazing does Crystal- Joy McGuire look? This Grafton-based mum has lost 11.1kg in JUST 12 weeks on The Healthy Mummy’s 12 Week Challenge! Crystal has...

“I’ve exceeded my own expectations!” says mum who lost nearly 8kg in just 12...

Weight Loss MJ Byrne has lost 7.6kg & 43cm while taking part in the 12 Week Challenge! The Victorian-based mum-of-two has been following the 28...

This mum has lost 14kg and 60cm in JUST 12 weeks!

Bozana Smith has lost an incredible 14kgs and 60cm on the 12 Week Challenge! AMAZING! The 44-year-old mum from NSW has been a 28...

Kirsty has lost 18.5kg and 72cm in JUST 12 weeks!

Kirsty Whitehead has lost a whopping 18.5 kilo and 72cm on the 12 Week Challenge! The 39-year-old SA-based mum has been following the 28 Day...

Sneak Peek of NEW Recipes coming to the APP this AUGUST 21

There’s no doubt that many people around the country are being adversely affected by the current Covid crisis in one way or another. Even...

Greek Chicken Marinade

This Greek Chicken Marinade brings together olive oil, vinegar, lemon, garlic, and oregano to create the most delicious grilled chicken recipe. It takes minutes...

Chicken Snap Pea Stir-Fry

Last updated on July 25, 2021. Originally posted on July 25, 2021 By Tania Sheff This Chicken Snap Pea Stir-Fry recipe is a fast and...

As a National Emergency is declared with Covid cases spiking – here’s how to...

As the country heads even further into this covid crisis with cases in NSW spiking, and other states trying to contain the virus as...

The 2 Ingredient Panna Cotta Recipe Mums can’t get enough of!

TWO. INGREDIENTS!! Yep, that’s all you need to whip up this AMAZING, low-calorie, super easy and absolutely delicious dessert! What’s more, they’re both ingredients that...

Greek Quinoa Salad

Greek Quinoa Salad – made with quinoa, cucumbers, red onion, tomatoes, olives, feta, and homemade delicious greek vinaigrette. It’s fresh, delicious, and the perfect...

Miranda has lost 36kg through The Healthy Mummy after her partner’s tragic death

Miranda Parkinson has turned her lifestyle around and lost an incredible 36kg through The Healthy Mummy’s 28 Day Weight Loss Challenge. Following the murder of...

Crunchy Baked Broccoli

Last updated on July 18, 2021. Originally posted on July 18, 2021 By Tania Sheff This Crunchy Baked Broccoli is simple and very tasty. Made...

10 Tips To Lose The Last 5kg

Lose Baby Weight You’ve worked hard to lose weight and can see the light at the end of the tunnel. But that light weighs...

How these six mums made such incredible transformations

Weight Loss It always fills us with such pride when mums share their outstanding weight loss accomplishments after making a lifestyle overhaul and signing...

Chocolate Peanut Butter Overnight Oats

Chocolate Peanut Butter Overnight Oats takes a classic flavor combination and turns it into a rich, decadent breakfast recipe that’s made with clean wholesome...

Chocolate Tummy Heaven Smoothie

Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of...

6 Delicious Premium Smoothie Recipes you MUST try!

If you are determined to get on top of your weight loss and health goals, smoothies can be an amazing tool! They are super...

‘It was my time’ says Brooke who’s lost 23kg and is looking AND feeling...

Brooke Boulden has lost 23 kgs after signing up to the 28 Day Weight Loss Challenge. She’s gone down from 84.5kgs to 60.8kgs and...

Crockpot Taco Meat (Juicy and Delicious)

If you want, you can brown the meat. Typically, I’m one to take the extra steps to assure a successful slow cooker recipe. In...

INCREDIBLE! This mum has lost 16.6kg and dropped 3 dress sizes!

Kristy Fros has lost 16.6kg and dropped three dress sizes since she signed up to the 28 Day Weight Loss Challenge just 5 months...

Mum-of-four has lost 13.1kg in 5 months! ‘I have a waist again!’

Laura West has managed to lose 13.1kg and over 54cm in just five months and gone down from a size 20/18 down to a...

Baked Oatmeal

Baked oatmeal is a wholesome, delicious, easy-to-prepare healthy breakfast recipe made with simple pantry ingredients. Stir in fresh fruit, slather with yogurt, or enjoy...

Mum loses baby weight for the second time and is back to her confidant...

After the birth of her second baby, this gorgeous mum from Victoria was just fed up with feeling tired all the time. With the...

Roasted Sugar Snap Peas

Last updated on July 10, 2021. Originally posted on July 11, 2021 By Tania Sheff This Oven-Roasted Sugar Snap Peas recipe is easy and...

Chocolate Banana Overnight Oats

This Chocolate Banana Overnight Oats recipe is rich, chocolaty, and delicious. It’s easy to make, uses simple, wholesome pantry ingredients, and the perfect portable...

How to eat healthily on a budget – everything you need to know

Ever wondered how you can eat healthily on a budget? It’s a lot easier than you may think. There’s a common misconception that healthy...

Fiona Falkiner Reveals She Can’t Get Into her Jeans

Fiona Falkiner has revealed she can’t fit into her favourite jeans any more and we wanted to let Fiona know this is TOTALLY NORMAL...

These mums have made a HUGE change with their lifestyle and it shows!

Wow! These amazing mums have come a long way! Some of them have been on their journey years, others only weeks. The one thing they...

Black Forest Overnight Oats (Chocolate and Cherries)

Black Forest Overnight Oats is a delicious dairy-free and gluten-free breakfast made with rich chocolate and juicy cherries. It’s like dessert first thing in...

Caitlin has dropped from a size 14 to a size 12 and can now...

Caitlin Maria feels like a new person since joining the 28 Day Weight Loss Challenge two months ago. Not only does she feel better in...

‘I have more energy, I feel lighter and happier’ says mum who has lost...

After years of suffering illness and pain, Erin knew she needed to focus on her wellbeing and was determined to find better health. Six...

What to do when the scales don’t move – and how to accelerate results!

Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of...

Healthy Tuna Salad

Last updated on July 4, 2021. Originally posted on July 4, 2021 By Tania Sheff This Healthy Tuna Salad is so filling and flavorful. Crisp...

How to Make Keto Frosting without Cream Cheese & Powdered Sugar

Published: Jul 4, 2021 · Modified: Jul 4, 2021 by Abby · About 4 minutes to read this article. · This post may contain...

Paleo Diet