Diets For Women

72-Hour Metabolic Booster Workout

Almost anyone can lose weight and have a better body if she is willing to devote the effort. Intense weight training will help. Women work...

Stuffed Pepper Soup

Stuffed pepper soup is a delicious healthy one-pot meal filled with rice, ground turkey, bell peppers, and broth to create a filling soup recipe...

Cult hair brand Gisou’s Negin Mirsalehi on why bees are her best kept secret

Simple yet effective, Mirsalehi's bedtime routine is super relatable.Hello and welcome to our editorial series Bedtime Beauty Stories. It's a space for talented individuals...

This mum has lost 14 kilos and now feels like a totally new person!

Weight Loss Meena Bharti says she feels like a totally new person after losing 14kg following the 28 Day Weight Loss Challenge! “I lost 14...

Are Nopales Keto

Published: Oct 13, 2021 · Modified: Oct 13, 2021 by Abby · About 2 minutes to read this article. · This post may contain...

Vitamix Green Juice

Did you know that you can use a high-speed blender like Vitamix to make green juice! That’s right! There’s no need to purchase an...

Cult hair brand Gisou’s Negin Mirasalehi on why bees are her best kept secret

Simple yet effective, Mirasalehi’s bedtime routine is super relatable.Hello and welcome to our editorial series Bedtime Beauty Stories. It's a space for talented individuals...

Want skin as glowy as Jesinta Franklin? Here’s how

Model and mum of two Jesinta Franklin reveals her go-to beauty secrets.She’s known for her luminous, radiant complexion, but after having two kids in...

Coffee Mayonnaise Recipe

Published: Oct 12, 2021 · Modified: Oct 12, 2021 by Abby · About 3 minutes to read this article. · This post may contain...

Nikki lost 30kg in 13 months and has been maintaining it for over 3...

WOWSERS! We’ve been following Nikki Myles’ incredible transformation for some time now and just WOW WOW WOW! She looks incredible!!! The 49-year-old from Melbourne, who...

Cult hair care brand Gisou’s Negin Mirasalehi on why bees are the key to...

Simple yet effective, Mirasalehi’s bedtime routine is super relatable.Hello and welcome to our editorial series Bedtime Beauty Stories. It's a space for talented individuals...

Become a Motivating Mum for the THIRD month of the 12 week Challenge!

The 12 Week Challenge is over the halfway mark and we are looking for mums to become one of our incredible Motivating Mums for...

APPLY NOW to be one of our Motivating Mums for November 2021!

Community Hi everyone! We are now looking for mums (who are using The Healthy Mummy plans and products) to become one of our incredible...

2 Exercises for Flat Abs

By Shoshana Pritzker “Step up your routine with a few new ab exercises. They are worth the pain of doing them,” notes Ava Cowan,...

A post-lockdown beauty boom is upon us, here’s how to get ready for your...

The beauty service industry is preparing for a stampede of clients desperate for total makeovers. Here’s what’s on the menu.Loungewear, sheet masks and long...

Are Apples Keto Friendly? | Total Carbs | Alternatives

Published: Oct 8, 2021 · Modified: Oct 8, 2021 by Abby · About 4 minutes to read this article. · This post may contain...

10 of the biggest weight loss mistakes – by women who have overcome them

There are lots of of reasons why you may be struggling to lose weight or see the scales shift, despite all your best efforts. You...

No more tight fitting clothes for Donna! She’s lost 14 kilos and is feeling...

Weight Loss Mum of 2 Donna, finally said ENOUGH, when she could no longer fit into her clothes! Determined to take control, she signed up...

Squid Game’s HoYeon Jung swears by this Aussie beauty staple

The show that’s on everyone’s lips at the moment is Netflix’s Squid Game and everyone is obsessed with actor HoYeon Jung. Turns out, she’s...

Healthy Mummy 11th birthday competition winners ANNOUNCED!

The Healthy Mummy is celebrating our 11th birthday and to kick off the celebrations we launched a weight loss competition with all the amazing...

Did you know your skin can be hungover too?

We speak to a leading dermatologist about what to do when one bevvy becomes too many. Just like the rest of your poor, over-partied body,...

The Cellulite Cure?

All women have cellulite. What do super-sexy celebrities and some of the fittest-looking women in the world have in common? They all have cellulite...

This mums confidence and resilience is building by the day having lost nearly 16kg...

Belinda Tonkin has lost 15.7kg in SEVEN weeks after signing up to the 28 Day Weight Loss Challenge! She says the moment she knew she...

How this mum-of-three has lost almost 30kg in 12 months

Breakfast: It’s either eggs, oats or a toastie for breakfast Snacks: Usually a Healthy Mummy snack like cookie tart, sausage rolls or pizza scroll Lunch: I...

How this couple lost 35kg between them!

Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of...

Jodi Gordon on her sleep hacks and ‘very Aussie’ midnight snack

Hello and welcome to our editorial series Bedtime Beauty Stories. It's a space for talented individuals to share how they get ready for slumber,...

Gross! The surprising possible reason for your breakouts

There are lots of reasons we get acne. Stress, diet, and hormones are some of the key culprits, but there’s another reason you likely...

Cheeseburger Macaroni

Cheeseburger macaroni baked into a wholesome, comforting hamburger casserole. This ground beef casserole is the perfect lightened-up comfort food recipe. This post contains...

Get Razor-Sharp Abs With V Sit-ups

Most people would love to have abs that are sharp enough to open a can of tuna, yet many trainers put their ab training...

If you’ve ruined your hair in lockdown, read this before you try to fix...

Throughout the pandemic, social media has been inundated with videos of people attempting to get salon results at home – some more successfully than...

If you’ve ruined your hair in lockdown, read this before you try and fix...

Throughout the pandemic, social media has been inundated with videos of people attempting to get salon results at home – some more successfully than...

Easy Kale and Sausage

Last updated on October 3, 2021. Originally posted on October 3, 2021 By Tania Sheff This Easy Kale and Sausage is quick to make...

How to combat common hair complaints and make every day a good hair day

Damaged hair“Preventing damage is much easier than trying to fix it,” John Vial, creative director of Fudge hair products, says, adding that hair should...

Get Back on Track for Results

“Consistency. If you do anything, do it with consistent repetition. This is how you achieve a goal, any goal, and every goal.” ~John M. Di...

Healthy Mummy founder shows Biggest Loser host Fiona Falkiner how to meal prep!

Healthy Mummy founder Rhian Allen and Healthy Mummy Global Ambassador and Biggest Loser Host Fiona Falkiner have hit the kitchen again for an EPIC...

5 mums reveal how they were able to move the scales down after hitting...

Weight Loss Patiently waiting for the numbers on the scales to go down can be VERY frustrating! Especially, if you believe you’ve been doing everything...

Healthy Meatloaf Sides

Are you trying to figure out what to serve with meatloaf to turn into a delicious, nutritious dinner? I’ve got you covered! These are...

Slow Cooker Chuck Roast Chili

This Slow Cooker Chuck Roast Chili, also called Chili Con Carne, is a spicy, super flavorful chili filled with melt-in-your-mouth chunks of beef like...

How this amazing mum lost 30.5kg in just 9 months!

Weight Loss In January this year, Brooke Baker decided it was time to make a change! She says she had an unhealthy relationship with food...

Emma Lewisham becomes the world’s first carbon positive beauty brand

The beauty industry creates a tremendous amount of waste. Pioneering New Zealand brand Emma Lewisham has become the first brand in the world to...

Paleo Diet