Latest Recipes

Manakish – Lebanon’s Favourite Breakfast

It is difficult to think of a Lebanese breakfast that is more popular or loved than the manoosheh. Round flat discs of bread covered...

Carrot Cake Banana Bread (Gluten Free, Low Sugar)

Last week I baked up a delicious CARROT CAKE BANANA BREAD, and it didn’t last long! I also made a delicious cream cheese icing and...

Persian Chicken with Turmeric and Lime

A crisp cucumber and fresh herb salad makes a light yet vibrant companion to this golden dish. A squeeze of fresh lime juice and...

Spicy Lamb Pizza With Parsley–Red Onion Salad

Our homage to lahmacun, the Middle Eastern flatbread.YIELD Serves 4 | ACTIVE TIME 35 minutes | TOTAL TIME 35 minutesINGREDIENTS2 garlic cloves, finely grated1/4...

Speedy Syrian chicken bake

Ingredientsabout 1kg skin-on, bone-in chicken thighs1 heaped tsp cumin seeds, toasted, roughly crushedzest of 1 lemon½ preserved lemon, finely chopped2 tbsp olive oilsalt and...

Podcast Episode 147: How to Naturally Boost Energy and Recover From Burnout and Fatigue

How does energy impact our hormones, and how can we manage it? Certified nutritional practitioner and holistic lifestyle coach Bryan Hardy shares some tips...

I Don’t Compliment People On Weight Loss, And Here’s Why You Shouldn’t Either

Being in recovery from an eating disorder is like taking the red pill in “The Matrix”: You feel free from the constraints and expectations...

Podcast Episode 146: Finding Your Voice, Values, Truth, and Living a Life That is...

What does it mean to live authentically? Transformational coach Dr. Laura Foster talks about the most important relationship in your life — the one...

Podcast Episode 145: Low Estrogen: Symptoms & Solutions

Are you experiencing symptoms of low estrogen? What causes it, and how does it affect your body? And more importantly, what can you do...

Best Hummus

Learn how to make the best homemade hummus! It’s creamy, dreamy and light. This hummus recipe is easy to make—no peeling chickpeas or overnight...

Podcast Episode 144: Detoxing from Heavy Metals and Protecting Yourself Against EMFs with the...

How can we protect ourselves from EMFs? Functional diagnostic nutritionist Wendy Myers talks about the Harmoni Pendant and how it works as a shield...

Podcast Episode 143: 6 Healthy Hormones Must-Haves

What are some of the basic foundational things to optimize your hormones? Here are 6 simple must-haves that you can implement in your health...

The Best Damn Oatmeal Chocolate Chip Cookies (Gluten Free)

For years I tested oatmeal cookies and couldn’t find a recipe that I loved. Until now!!! You know a recipe is good when Gaetan doesn’t...

Lamb rump with za’atar roasted carrots and yoghurt dressing

SERVES 6PREP TIME 15MINSCOOK TIME 50MINSINGREDIENTS 12DIFFICULTY EASYUse any leftovers in a Middle Eastern-inspired wrap the next day, says Hayden.INGREDIENTS3 bunches mixed baby (Dutch)...

How to Make Pesto like an Italian Grandmother

If you've ever tasted pesto in Italy you know that the pesto here in the United States just isn't the same. I received a...

Bulletproof Hot Chocolate (Low Sugar, High Healthy Fat)

Chilly days call for BULLETPROOF HOT CHOCOLATE.  This delicious version of hot chocolate isn’t loaded with sugar. This version has lots of hormone-balancing, brains...

Podcast Episode 142: Healing Your Body with Chinese Medicine Practices, How Scars Impact Your...

Did you know that the scars on your body can impact your health? Find out more as holistic practitioner Scott Sommers shares about this...

Sunny Citrus Recipes + How to Use Lots of Citrus

The abundance of homegrown citrus this time of year in Los Angeles is a peak reason I love being a Californian. You see front...

Goat lahmacun

Goat meat is a brilliant meat for the ethically-minded, and is less rich than the traditional lamb mince normally used for lahmacun. This recipe...

Podcast Episode 141: The Morning Adrenal Cocktail

Do you get that tired but wired feeling? The Morning Adrenal Cocktail can help. Find out how to make it and optimize your adrenals. You...

Kahk (Sugar Cookies)

Ingredients1          cup clarified butter1/2       cup warm milk2 1/2   cup flour1          teaspoon baking powder1/2   ...

Sambousek

IngredientsFor the Filling1          kg minced beef1          onion, chopped2          tablespoons olive oil1   ...

Ma’amoul (Filled Semolina Cookies)

IngredientsFor the Date Filling2          cups soft pitted dates, chopped3          tablespoons vegetable oil2         ...

Quick and Simple Dinner Recipe Anyone Can Make

We are not all born chefs, but that doesn't mean we aren't capable of whipping up delicious meals. Here is a quick and easy...

Quick and simple hummus

This quick and easy hummus recipe demonstrates just how simple it is to whip up this classic dip at home in no time. Serve...

Moutabal

Learn how to make this Middle Eastern aubergine and tahini dip, very similar to baba ganoush. This is pure, creamy aubergine awesomeness, perfect for...

Delicious Jordanian Lamb Sajiya Recipe | Quick and Easy

Learn how to make the tastiest and best Jordanian sajiya with lamb  in a delicious way and the secrets of its success ... in...

Podcast Episode 139: CEO of Hint Water – Overcoming Doubts and Doubters, Building a...

How do you overcome doubts and doubters? Founder and CEO of Hint Water, Kara Goldin shares her powerful story about transforming her health and...

Podcast Episode 140: The Liver + Gut + Thyroid Connection and Optimizing Hormones with...

Do you have a health puzzle that you’re trying to solve? Find out why running some functional lab testings is critical to getting to...

Podcast Episode 138: Losing 110lbs, Overcoming Adrenal Burnout, and Making Your Health a Priority...

How can you incorporate a clean keto diet approach to supporting and balancing your hormones as well as losing weight? Nutritionist and mompreneur Lesya...

Homemade Cavatelli

I spent most of the past four months in Northern California at my dad’s house. After my mom died everyone converged on the house,...

Healthy Seed Crackers Recipe | Gluten free, Low Carb and Vegan

These healthy seed crackers are so healthy, delicious and addictive! They are very easy to make, it takes only 5 minutes of work. These...

Best Baklava Recipe | How to Make Baklava

Baklava is a sweet dessert made of layers of phyllo filled with chopped walnuts and pistachios, soaked with honey syrup. This Turkish dessert is...

Stuffed Grape Leaves Recipe | Dolma Recipe

Stuffed grape leaves dishes are very popular all over the middle eastern and Mediterranean countries. In some countries this dish called Dolma/Dolmathakia in some...

How to Make Homemade Hummus

Learn how to make the best authentic hummus. Creamy, rich, vegan and most important , delicious homemade hummus.DIFFICULTY EasyYIELDS 4PREP TIME 2 HoursWORK TIME...

Double-Duty Chicken with Olives & Artichokes

My grandmother came from the region around Seville, Spain, where olives are produced. They get a starring role in her scrumptious chicken. —Suzette Zara,...

Asparagus And Mushroom Frittata With Goat Cheese

Frittatas are usually shared, but this two-egg, single-serving asparagus frittata recipe is the perfect way to enjoy a healthy breakfast idea for one.Servings 1Calories...

Sourdough Galette with Delicata Squash

What you see here is a fully loaded winter galette. I started making it a few months back inspired by a recipe in Sarah...

14 Great Substitutes for Buttermilk

While buttermilk was traditionally a byproduct of making butter, modern-day buttermilk is made by adding lactic acid bacteria to milk, which ferments it.It has...

What’s the Difference Between Baking Soda and Baking Powder?

Baking soda and baking powder are both leavening agents, which are substances used to help baked goods rise.Experienced and amateur bakers alike often confuse...

Paleo Diet

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