Latest Recipes

Is The Nonstop News Cycle Affecting Your Weight? You’re Not Alone.

It’s no secret people have experienced emotional health effects since the 2016 presidential election. Today’s news cycle highlights the negative impact of President Donald...

Chocolate Fudge & Tahini Cake

I baked a 100% rye flour version of Benjamina Ebuehi’s Chocolate Fudge & Tahini Cake yesterday, and it's everything you want in a cake....

Raw Almond Joy’s from Sanctuary Bistro!

Compassionate Living:“Check in with those whom you love and make sure they are okay. Ask how people are. Listen when you can…and try not...

I Finally Decided To Show The World My ‘Man Boobs.’ Here’s How It Changed...

I realized I was fat in the first grade. My teacher asked the class to share what we loved most. While my classmates shared...

Intuitive Eating: What It Is, And Why It Could Work For You

This month, millions of Americans will kick off 2020 with a diet reset. The healthier — and leaner — version of ourselves will be...

Spicy Tempeh Crumble Bowl

Today's recipe is a riff one of my favorites from Andrea Nguyen's most recent book, Vietnamese Food Any Day. It's a caramelized tempeh crumble,...

Keto helps burn fat for fuel — but hurts athlete race times

A new study shows keto athletes burn more fat — but get slower — when compared to those who eat a high-carb diet. This leads us...

Grillable Tofu Burgers

Wayne calls this the “1996 Veggie Burger.” It’s basically an old-school hippie burger. I love them for a few reasons. First, they’re grill-able. Second,...

PRODUCT: Gluten Free Mac & Cheese From Pamela’s Products

Mac and cheese with toppings of choice; here, broccoli florets, chopped scallions and diced tomatoes (photo © Amy’s Kitchen). Feeling flush? Top your...

Weight Stigma Is One Of The Last Socially Acceptable Forms Of Discrimination

In the weeks since my HuffPost Highline feature on fat-shaming came out, I’ve been inundated with readers’ stories of how weight stigma affects their...

How to Cook Beans that are Tender, Creamy, and Nearly Perfect

This is a recipe I included in Near & Far in 2015 inspired by a trip to Italy a few years prior to that....

Summer Southwest Salad with Chipotle Dressing (Raw)

I am typing as fast as I can because I want to get this raw Southwest Salad recipe to you for the long weekend!...

‘Biggest Loser’ Contestant Daniel Wright Dies At Age 30

Daniel Wright, a former contestant on NBC’s weight-loss competition “The Biggest Loser,” died Sunday, according to reports. He was 30 and was being treated...

These 5 People Made Resolutions In 2019 And Actually Kept Them. Here’s How.

Each new year comes with hopes of fresh beginnings and, for many people, a list of resolutions to help make them happen. But committing...

Festive Raw Christmas Poinsettia Platter And White Chocolate Truffles

As every year I try to prepare something original for Christmas. This year it had to be a "poinsettia" platters. I found beautiful organic...

The Irish Times touts the benefits of low carb for diabetes

Once again, low-carb diets are getting good press — this time, on a major Irish news website: The Irish Times: Type 2 diabetes: A diet...

Super Natural Vegan Sushi

I make this vegan sushi constantly. Especially anytime the weather is hot (read:now). It's a recipe I planned to include in Super Natural Simple,...

PRODUCT: Health Warrior Superfoods Dragon Fruit Chia Bar

We get weekly pitches for food bars: energy bars, nutrition bars, general snack bars. We don’t pursue most of them; but when something interesting comes...

Study Wants To Pay You To Eat An Avocado Every Day For Science

If you love avocados but hate paying for them, we have some kick-Hass news for you.A new study called the “Habitual Diet and Avocado...

Roasted Tomato & Sourdough Soup

There are two things we have in spades right now - ripe tomatoes and sourdough bread. Inevitably, this time of year the variations on...

Strawberry Cake with Strawberry Cashew Cream (raw)

When my girls were little, one of our favorite summer desserts was a cake that involved angel food cake, strawberries, strawberry jello, and whipping...

Whipped Ricotta Toast with Roasted Tomatoes

5 from 1 vote5526sharesWhipped Ricotta Toast with Roasted Tomatoes on crusty bread and topped with garlicky tomatoes, shallots, and basil is the perfect way...

Here’s Why Gaining Weight Was Actually The Best Thing That Ever Happened To Me

It’s hard to say exactly when my dieting tipped over into full-blown disorder, because I’ve been at it for literally as long as I...

Persian Rice

Mary Berry shares her recipe for Persian Rice from her cookbook Mary Berry's Absolute Favourites. This is a different way to serve basmati rice,...

Ali says he and his family ‘all feel so much better’ since going keto

Emerging research shows that a keto diet has the potential to treat a variety of conditions, including obesity, epilepsy, and cancer. Oftentimes, the accounts of...

Steaming Vegetables

Steaming vegetables is an underutilized cooking technique in my kitchen. After my last trip to Japan, I pledged to remedy the issue. This simple,...

PRODUCT: Nocca Gluten-Free Gnocchi

Our gluten-free expert, Georgi Page-Smith, approves of Nocca’s gluten-free gnocchi (NYAW-kee). Gnocchi are soft dough dumplings that may be made from semolina or ordinary...

Why Am I Not Losing Weight?

You’re hitting the gym on a regular basis and doing your best to eat green salads in lieu of cheeseburgers, yet your pant size...

Rustic Tomato Tart

Free-form tarts are the savior of the unfussy cook. Unlike tarts baked in a pan, there’s no need to worry about trimming dough, rolling...

Cucumber Noodles with Thai Basil Dressing

Do I have a good summer recipe for you. It’s light, spicy yet refreshing and uses a lot of ingredients that are in season...

Skinnytaste Meal Prep Cookbook: Free Bonus Pack with 3 Exclusive Recipes with Pre-Order

posted August 26, 2020 by GinaI’m beyond exciting that in just a few short weeks my new cookbook Skinnytaste Meal Prep will finally...

Alec Baldwin Drops His Pants To Show Weight Loss On ‘The Tonight Show’

Alec Baldwin went from the guy who impersonates President Donald Trump to the talk show guest who drops his pants on “The Tonight Show”...

Chargrilled Mediterranean vegetable pasta

0:10 Prep | 0:05 Cook | 4 Servings | Capable cooksSave time tonight, by buying the marinated and chargrilled ingredients for this pasta on...

Petition calls for the return of Dr. David Unwin’s sugar infographics

Have you seen the petition to the UK National Institute for Health and Care Excellence (NICE), asking its decision-makers to reinstate Dr. David Unwin’s...

How to Make a Great Vegetarian Poke Bowl

Let's talk about how to make a great vegetarian poke bowl. Poke is a much-loved, traditional, raw fish preparation, long popular in Hawaii. Fishermen...

RECIPE: California Avocado Summer Rolls

We love these summer rolls from the California Avocado Commission. It is adapted from Thai summer roll recipes. Made with gluten-free rice paper, rice noodles,...

12 Reasons To Ditch The Diet Mentality

It’s the end of the year, which means resolution season is right around the corner. I’m not a huge fan of New Year’s resolutions...

Can COVID-19 Cause Hair Loss? Here’s What You Need To Know

Among the many side effects of COVID-19 that have emerged, hair loss may be one of the most unexpected. “It took me a little...

Peach Cardamon Tart with a Ginger Pecan Crust

Over 20 years ago, I took a road trip from Minnesota to California. I had never been west of Colorado with it’s beautiful pines,...

7 Day Healthy Meal Plan (Aug 24-30)

posted August 21, 2020 by GinaA free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All...

Paleo Diet

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