Latest Recipes

‘Biggest Loser’ Contestant Daniel Wright Dies At Age 30

Daniel Wright, a former contestant on NBC’s weight-loss competition “The Biggest Loser,” died Sunday, according to reports. He was 30 and was being treated...

WW Just Released A Weight Loss App For Kids. What Could Go Wrong?

When news broke this week that WW (formerly Weight Watchers) was rolling out a new nutrition and weight loss app called Kurbo, Whitney Fisch...

This Is What It’s Like To Be Overweight And Have Anorexia

Two hundred seventy pounds. I step off the scale and sigh. When the scale isn’t moving with a healthy diet and exercise, and the...

Hallelujah, Instagram Is Banning The Most Toxic Weight Loss Ads

Instagram is one step closer to becoming a good place, thanks in part to outspoken body positivity activist Jameela Jamil.The actor and Kardashian slayer...

Jessica Simpson Discusses Weight Loss After Pregnancy

Jessica Simpson said Tuesday that was “so proud to feel like myself again” after giving birth to her third child earlier this year.  Simpson, 39,...

Alec Baldwin Drops His Pants To Show Weight Loss On ‘The Tonight Show’

Alec Baldwin went from the guy who impersonates President Donald Trump to the talk show guest who drops his pants on “The Tonight Show”...

Here’s Why Gaining Weight Was Actually The Best Thing That Ever Happened To Me

It’s hard to say exactly when my dieting tipped over into full-blown disorder, because I’ve been at it for literally as long as I...

These 5 People Made Resolutions In 2019 And Actually Kept Them. Here’s How.

Each new year comes with hopes of fresh beginnings and, for many people, a list of resolutions to help make them happen. But committing...

Intuitive Eating: What It Is, And Why It Could Work For You

This month, millions of Americans will kick off 2020 with a diet reset. The healthier — and leaner — version of ourselves will be...

Counting Calories Is Basically Pointless. So Why Are We Still Doing It?

From the time I was a sophomore in high school up until last fall, I counted calories in one form or another. It started...

Adele got so skinny, she looks like a different person.

“Adele got so skinny, she looks like a different person.” That sentence came to me via a group text Wednesday morning as I’m sure it...

How To Ditch The Diet Mentality Forever And Still Feel Good In Your Body

In February, when I spoke with registered dietitian Christy Harrison about her recently released “Anti-Diet” book, I didn’t realize that the world was about...

How To Ditch The Diet Mentality Forever And Still Feel Good In Your Body

In February, when I spoke with registered dietitian Christy Harrison about her recently released “Anti-Diet” book, I didn’t realize that the world was about...

Nurse Who Survived COVID-19 Shares Jaw-Dropping Photo Of What It Did To His Body

A nurse from San Francisco is shining a light on the severity of COVID-19 with a shocking photo of the effects it had on...

How To Stop Using Exercise As Punishment For What You Eat

For many people, exercise and weight loss are seen as intrinsically linked. Between fitness industry messaging and the pervasive diet culture, it’s no surprise...

Can COVID-19 Cause Hair Loss? Here’s What You Need To Know

Among the many side effects of COVID-19 that have emerged, hair loss may be one of the most unexpected. “It took me a little...

The Irish Times touts the benefits of low carb for diabetes

Once again, low-carb diets are getting good press — this time, on a major Irish news website: The Irish Times: Type 2 diabetes: A diet...

Make keto a habit – DD Explores

Having an established routine can provide you with the reassurance that you’re on the right track — while also acting as your default when...

Diet Doctor Podcast #53 — Tony Hampton, MD

Black Americans are disproportionately affected by diabetes, hypertension, and other chronic metabolic diseases. Dr. Tony Hampton has made it his mission to change that. With...

Keto: 7-day clear-skin diet #1

This meal plan includes nourishing, minimally processed keto foods, such as fatty fish and vegetables, which may help improve acne. Also, these meals are...

Ali says he and his family ‘all feel so much better’ since going keto

Emerging research shows that a keto diet has the potential to treat a variety of conditions, including obesity, epilepsy, and cancer. Oftentimes, the accounts of...

Petition calls for the return of Dr. David Unwin’s sugar infographics

Have you seen the petition to the UK National Institute for Health and Care Excellence (NICE), asking its decision-makers to reinstate Dr. David Unwin’s...

Real-world studies show benefits of low carb

What’s a better nutrition study? A short-term intervention where investigators control all the variables so only one thing changes, or a real-world study where...

Healthy Afternoon Snacking

An afternoon snack can power you through the rest of your day or send you into a carb coma. We’ve rounded up a list...

Paleo Diet

Get more stuff like this
in your inbox

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.