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Iron Deficiency: What are the Symptoms?

Lack of iron can cause many problems to our body. Therefore, those of us who do not get the recommended amount of iron daily,...

Is Bleeding After Sex Normal? 16 Things to Know

A wide variety of behavioral and medical causes can lead to post-coital bleeding. Here are the most common reasons, as well as how to...

5 Stylish Fanny Packs that Can Help Lessen Back Pain and Improve Posture

1 / 6Image: ai Toronto SeoulThe best fanny packs in CanadaRumours of the fanny pack’s demise have been greatly exaggerated. The convenient...

7 Day Healthy Meal Plan (October 18-24)

posted October 15, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list....

Beyond Phở: A Rice Paper Roll Platter Is Vietnam on a Tray

For many people, the first things that come to mind when they think of Vietnamese food are hot bowls of phở and crusty bánh mi....

GREEK MOUSSAKA

GREEK MOUSSAKAOh boy, this was sooo good!  I savored this meal until it was finally all gone days later! Wonderful classic and this low-carb...

25 Pumpkin Recipes to Try This Fall to Truly Celebrate the Season

Home Food RecipesFrom pumpkin pancakes to pumpkin salad to classic pumpkin pie, these are the best recipes—healthy and otherwise—that deserve to be...

Toasted Orzo Pasta Recipe with Parmesan and Sun-dried Tomatoes

You can make this nutty, Mediterranean-style Toasted Orzo Pasta Recipe with Garlic, Parmesan and Sun-dried Tomatoes in just 15 minute! It will steal the...

72-Hour Metabolic Booster Workout

Almost anyone can lose weight and have a better body if she is willing to devote the effort. Intense weight training will help. Women work...

What Is a Colonoscopy? Everything You Need to Know

Regular screening with colonoscopy exams can prevent colon cancer or catch it before it spreads. Knowing exactly what to expect before, during, and after...

6 Eye Doctor-Approved Ways to Protect Your Eye Health

6 / 7Image: Shutterstock See your eye docRegular exams with an optometrist will not only keep the health of your eyes in...

Low-Carb Keto Fasting Meal Plan Menu Week 42

You are here: Home / Diet / Keto / Low-Carb Keto Fasting Meal Plan Menu Week 42 Published: Oct 15, 2021 · Modified: Oct 14,...

Good Food Versus Bad Food: Why You Should Stop Labeling Foods This Way

Some foods are good and some foods are bad, right?  It honestly sounds like a fact at this point — we label some foods good,...

My All Time Favorite Recipe

Homemade Mac and Cheese is a rich, creamy casserole and this recipe is truly my favorite!Not only is this creamy macaroni and cheese recipe...

What a breast cancer survivor wants you to know about checking your boobs

Body+Soul speaks to Gabriela Fearn about her rollercoaster journey with cancer.Yoga teacher and family photographer Gabriela Fearn’s breast cancer journey is unique, because she...

Are carbs REALLY as bad as they’re made out to be?

Clinical nutritionist and Sunrise regular Sarah Di Lorenzo discusses navigating a diet - with carbs - for better health.We’ve been told to avoid them...

‘Miscarriage: Screw the stigma, I’m talking about it’

“I had a miscarriage” - something that I never thought I was going to hear come out of my mouth.When I found out I...

The new Apple watch 7 is out today – this is why you’re going...

Apple Watch Series 7 landed in stores today, into the hot little hands of wearable tech fans and onto the wrists of the keenest...

Say aloha to this delectable pina colada smoothie

We've been stuck at home too long, so why not go on a fabulous tropical journey (from your very own kitchen).We say it's time...

15 percent of Covid researchers and scientists have received death threats

There was a time, long before the internet, when experts—whatever field they were in—were unquestionably revered. While that might be mostly true these days,...

088: Abs after baby with Daisy Andrea Bravo

Hi friends! Happy Thursday! I’ve got a new episode up on the ‘pod and today I’m chatting with Daisy Andrea Bravo about abs after...

Australians pay up to double for ‘plant-based’ alternatives

The popularity of the plant-based movement has grown substantially in recent years. But vegan alternatives are frequently more expensive.In a recent survey, one in...

What It Means If You Have Heel Pain When Walking

Find out the three most common causes of heel pain, plus how to treat it.Do you feel a nagging pain in your heels while...

BioHealth Co-Founders To Appear on Series Premiere of NBC’s Home Sweet…

The epsiode of 'Home Sweet Home' will air on October 15th. LOS ANGELES (PRWEB) October 14, 2021 The co-founders,...

OwlCrate Jr. Review + Coupon Code

I cannot wait to dive into our OwlCrate Jr. review with you! I say our because for this blog post, my sweet 8-year-old Ella...

Keto Maple Pumpkin Scones (Gluten Free, Low Carb, Nut Free Option)

Published: Oct 14, 2021 · Modified: Oct 14, 2021 by Brenda · This post may contain affiliate links · This blog generates income via...

Keto Blue Cheese Dressing

The most important thing you can learn on a keto diet is that there’s no such thing as a boring salad. Our amazing low-carb...

3 Ingredients and 5 Minutes Prep!

Need something quick and easy for dinner? Baked BBQ Chicken is a favorite recipe with just a couple of minutes of prep.These chicken breasts...

The One Pie Everyone Loves

Apple Crumble Pie is a delicious and easy pie that everyone requests time and again.A tender flaky crust filled with sweet juicy cinnamon kissed...

Chips, dip, toast: 10 nutritious snacks for when you’re on the Mediterranean Diet

Delicious and oh-so-good for you.With a reputation as one of the healthiest diets in the world, chances are you’ve thought about giving the Mediterranean...

Chips, dip, toast: 10 dietitian-approved snacks when you’re on the Mediterranean Diet

Delicious and oh-so-good for you.With a reputation as one of the healthiest diets in the world, chances are you’ve thought about giving the Mediterranean...

Why it’s important to normalise genital herpes

It’s a common STI, but it’s definitely one that carries a lot of stigma. This National Herpes Awareness Day, we think it’s time to...

Phew! Australian vaccine hesitancy keeps dropping

As the vaccine rollout continues around the country, fewer people are reluctant to roll up their sleeves. It means we could reach a high...

Creamy Roasted Butternut Squash Soup (vegan)

Smooth, creamy Roasted Butternut Squash Soup, layered with subtly sweet and nutty flavors. It is so comforting, you won't believe it is vegan! Be...

This Slow Cooker Apple Butter Is the Comfort Food You Need Right Now

Follow this recipe to make a delicious no-peel fruit spread in your slow cooker. Plus, how to sanitize and prep mason jars for preserving...

Do You Need a Sex Pillow? 7 Reasons to Try One

Sex pillows or cushions are tools to help you have more pleasurable and comfortable sex. Here are other reasons you may want to try...

Tam Khao Pod Kai Kem (Thai Corn Salad With Salted Duck Egg)

Why It Works Simmering corn in coconut milk lends richness to the salad.Gently pounding the components in a clay or wooden mortar and pestle releases...

Can Trigger Point Injections Treat Your Pain?

Trigger points aren't just a pain in the neck. Learn more about why they form and how trigger point injections can provide relief from...

PEAR Sports® Acquires Aaptiv to Advance Its Personalized Approach…

PEAR + Aaptiv + Life Fitness PEAR will continue to drive innovation and engaging experiences to the Aaptiv product line while...

Non-Deprivation Dieting Start-Up KGM Nutrition raises $10,000 from…

“We’re thrilled to fund KGM Nutrition in its mission to empower women to live their best lives, and expand their market...

Paleo Diet