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Lentil Salad

3547 shares This post may contain affiliate links. Read my disclosure policy.This healthy Lentil Salad with cooked lentils and diced carrots, celery, bell pepper, onion, parsley,...

4 Ways You Can Improve Your Skills

The first step to growing as a person is to look for ways to improve your skills. It means you know you haven’t reached...

Health & Longevity Experts Turn To This Supplement For Daily Support

Suboptimal methylation due to MTHFR gene variations is one of the most prevalent health concerns in the country, affecting over 50% of the U.S....

If You’re Not Getting Enough Of This Mineral, Your Mood Could Be Suffering

As most of us are well aware, stress isn't so great for our mood, sleep, digestion, or immune health. And if that weren't enough,...

Supercharge Your Brain’s Stress Resilience With This Tasty Ingredient

The higher the cacao percentage in your chocolate, the more of these brain-healthy flavanols it will have—so pure dark chocolate with minimal sweeteners is...

4 Sneaky Signs Your Body Is Desperately In Need Of A Rest Day ASAP

We know that regular exercise is essential for improving your cardiovascular health, muscular strength, and even offering a boost of endorphins. When you’re getting...

46% Of U.S. Adults Don’t Get Enough Of This Vitamin—Are You?

The conversation around daily vitamin C intake can get a bit nuanced, but here’s the straightforward information: According to the National Academies, the daily recommended...

“If You Can’t See It, You Can’t Be It”—Inge Theron on Building a Revolutionary...

Wake Up Call How do you spend the first five minutes of your day? In our Wake Up Call series, we take a look inside...

I’m A Couples Therapist & This Is How I Know A Relationship Is Truly...

This is the most important sign. I so often have clients who feel unhappy in their relationships, but when I explore their communication...

I’ve Interviewed Hundreds Of Beauty Experts: The Most Recommended Ingredient

And because it’s an antioxidant, it can help fight against free radicals and oxidative stress in the skin.* “People often ask how many antioxidants...

Amazing Loser Christopher Noble

What was your life like before you joined MAN v FAT Football?Before I lost weight, I felt uncomfortable in myself. I was lazy and...

5 Ways To Make Your Garden A Relaxing Haven

Home Design By Maya Jones | August 6, 2022 It is well known that getting some fresh air and spending time outside will...

5 Ways How Keeping Fit Can Boost Your Mental Health

It is no secret that maintaining a healthy lifestyle can lead to better physical health. However, what many people don’t realize is that keeping...

Make Your Money’s Worth When Investing By Following These Proven Guidelines

Are you looking to invest your money, but don’t know where to start? Don’t worry, you are not alone. Many people feel overwhelmed when...

Learn The Tips And Tricks Of Building A Good Social Media Presence

Social media’s not just a fun place to spend your time, it’s also a great place to earn a living. Yes, you can actually...

Zucchini Soup (Freezer-Friendly!)

Got a surplus of garden variety zucchini? We thought so! In this summer soup recipe, zucchini is cooked with a bit of onion in...

The Recipe Wellness Icon Melissa Wood Swears By For A Nutrient-Dense Lunch

If you’re like me and have grown tired of the daily salad grind, health and fitness coach Melissa Wood recently shared a delicious recipe to...

I Recall Memories & Learn New Languages With Ease, Thanks To This Supplement*

Like most people, I started to get concerned about my mental clarity, cognitive processing efficiency, and general brain health once I entered my forties....

This $37 Air Fryer Forced My Oven Into Seasonal Retirement

The beauty of an air fryer is that it effectively eliminates, or at least significantly reduces the amount of oil you’re cooking in. While...

Looking To Up Your Daily Protein Intake? This Ingredient Is A Winner

Collagen, however, is not technically a complete protein as it lacks one essential amino acid called tryptophan. This means that while collagen peptides can...

I Suffered From PTSD Until I Got Specialized Care—Here’s How I Pay It Forward

When I graduated from high school, I reached back out to the founder of the residential treatment center and asked him if I could intern...

Astrologers Say This Is *The* Week For Summer Love: Here’s Your Horoscope

With this full moon squaring the lunar nodes and game-changing Uranus, whatever you arrive at could have a destined quality to it. And you...

Craving an Italian Getaway? This Vegan Pesto Recipe Is the Next-Best Thing

Let’s kick things off by sharing a secret. What’s the number one kitchen hack that’s completely changed how I cook? Build your dishes around...

This Energizing Nourish Bowl Has A Secret Gut Friendly Ingredient*

It's like I have two battling personalities in the kitchen: I'm impatient, yet I'm a sucker for a colorfully curated plate. I'm a textbook...

Feeling Stressed? This Surprising Supplement Delivers Serious Mood Support

As it turns out, evidence indicates that curcumin (the principal curcuminoid in turmeric that’s been most studied for its potent antioxidant properties) may play...

Dealing With Stubborn Blackheads? Try This Trick To Remove Them For Good

In a recent TikTok video, Lamm takes the Blackhead All Kill Pack from Korean brand NACIFIC, squeezes some product onto a small toothbrush (dubbed...

Tomato Burrata Salad

This rustic tomato burrata salad is chock full of so many robust flavors! Creamy burrata cheese is arranged with tomatoes and onion and...

Exactly How To Keep Blood Sugar Levels In Check If You Follow A Vegan...

Inchauspé first notes to keep an eye out for processed foods, and especially those that are classified as vegan (ahem, chocolatey sandwich cookies)—just because...

5 Frozen Meal Delivery Services That Prove Takeout Is Overrated

mbg Deputy Commerce EditorBy Braelyn Woodmbg Deputy Commerce EditorBraelyn Wood is the Deputy Commerce Editor at mindbodygreen. She has a B.S. in journalism from...

Athleta Favorites for Work to Weekend

Wrap / Tank Top / Shorts Disclosure: Thank you to Athleta and ShopStyle for sponsoring today’s post. All products were selected and loved by yours truly!...

This Underrated Vitamin Plays A Key Role In Mood & Cognitive Function*

As we get older, processes like oxidative stress and aging organs and systems can manifest as cognitive function that's not as acute and ripe...

7 Day Healthy Meal Plan (Aug 8-14)

posted August 5, 2022 by Gina This post may contain affiliate links. Read my disclosure policy.A free 7-day, flexible weight loss meal plan...

Should You Add CBD To Your Skincare Routine?

Beauty By Melinda Myers | August 5, 2022 The benefits of edible CBD are well-known but you may be less familiar with the...

CREAMY BLUEBERRY CHEESECAKE

I used my Creme Fraiche to garnish the cheesecake with roses.  I am not much good at it, but nevertheless I was happy with the result. ...

Hungarian Summer Pickles (Kovászos uborka)

It’s a Hungarian tradition to make these summer pickles in the heat of the summer when the gardens are overflowing. This recipe is one...

Seeing This Sign From The Universe Means You Might Need An Attitude Adjustment

First things first: Angel numbers are messages in the form of repeating numbers, often seen in sets of three or four (i.e., 222 or...

Why You Should Start Learning a Musical Instrument

Learning a musical instrument is a lot like learning a new language; both pursuits increase your brain capacity, help connect you with new communities,...

Have a Relaxing Weekend.

What are you up to this weekend? We are going to our friend’s birthday dinner, and our job is to bring a pitcher of...

This Viral TikTok Food Trend Can *Actually* Benefit Your Gut Health

The real benefits come if you’re pickling cucumbers on your own (which, let’s be honest, most people are not) or you opt for a...

General Mills’ Plentifull Cereal, Reviewed

Cereal Eats: Plentiful Cereal, Reviewed For once, I thought I would try a cereal that wasn’t actually trying to kill me. Which...

Paleo Diet