I met Elyse Fox [Sad Girls Club’s founder] through mutual friends, and I just loved how nothing about mental health is taboo with them. I was like, “Wow, I have to be a part of this!” Cleopatra’s Army focuses on connecting the body and the mind. I try not to say that we’re a fitness brand too much because when people hear fitness, they think only about the gym and lifting weights, but your body is already capable of so much. It’s so often your mind that needs a workout.
What are some of your anxieties about returning to “normal” life, and how are you working through them?
I definitely had a bit of social anxiety just being around people again, but I miss being around people’s energies, so I’m kind of just trusting that as long as I’m safe, I’ll get through it. I think gradually we’ll start to get better to get back to a “normal” kind of way of life. Just do what feels comfortable for you.
I know one of my personal fears about things opening up again is this idea that we have to go back to an old “normal,” and forget all of the things the past year has taught us about making our health a priority. Do you have any advice for shaking off those pandemic blues while still prioritizing well-being?
Be safe by wearing your mask! Taking immune boosters will also help. I’ve been heavy on my vitamin C, my elderberries, and even doing respiratory exercises where I inhale deep for four counts, hold my breath for four counts, and exhale deep for four counts at least 10 times. I also pour boiling water over [dried] herbs—like chamomile, thyme, lavender, oregano, and bay leaf—and just breathe in the steam to keep my airways clear and open.
I’m taking extra precautions to make sure I’m physically healthy while still trying to be comfortable enough to go to places where I know I won’t have to interact with too many people. Hikes in general are great, because one way to shake the anxiety is to go out in a public space that’s not too public. I think being someplace where you can still be separate from people, but be around them and feel their energy, is a great place to start.
Are there ways that our environments can impact our mental health?
Totally! I was living in New York for so long and I needed a change of scenery, so I moved to L.A. and it shifted my entire life in a way that helped me work on my business better. It helped me work on everything better. Sometimes you need to change your space in order to change your mentality. If you stay in that same box that you’ve been living in forever, you won’t see a change. So, even doing something as simple as hiking to the top of the mountain will give you more mental clarity and perspective.
Do you have any personal routines or rituals that get you out into nature regularly?
I try to be outside as much as possible. Even during the pandemic I would take my yoga to the park, and I go hiking a lot now that I moved to L.A., probably once a week. When I travel, I like to go on hikes too. I try to go out into the wilderness and to the beach whenever I can to get in tune with nature and be by myself. I don’t really have a set routine, but I make time at least once a week.
How has movement and staying active helped you personally navigate the mental and emotional challenges of the past year?
It’s kept me sane; movement is my medicine. I need to be moving around in order to feel good, and it releases endorphins too. It’s not just a personal thing, it’s science! Even if I’m by myself in the mirror or acting a fool with my friends, I’m getting movement in somehow. I think, because the health and fitness industry is inaccessible to so many, that some people don’t realize your healthy lifestyle doesn’t have to look like everyone else’s. You don’t have to be in a gym every day; even something as simple as meditation is a stride forward. There are so many ways to fit health and wellness into your life. It doesn’t have to look like a bunch of weights in the gym.
I’ve also seen a lot of gatekeeping in the health and wellness community that keeps it inaccessible to women of color. Why do you think this is?
I think these spaces are so prone to keeping women of color out because we see racism all across the board in the health industry. Period. For example, the mortality rate with Black women giving birth—[Black women are three times as likely to die during childbirth as their white counterparts]—we see statistics like that all the time. I just feel like it’s history’s oldest story. We see the gatekeeping because we see it in all other areas of life. This is just another area where we have to break down those doors—which is exactly what I’m trying to do through the community that Cleopatra’s Army has created.
