Crunchy Trail Mix Keto Cereal (Low Carb + Crave Worthy!)

.tasty-recipes-quick-links { text-align:center; }
.tasty-recipes-quick-links a { padding: 0.5rem; }

I don’t know if I invented keto cereal back when I first started keto in the summer of 2012,  but I’ve certainly enjoyed its many variations, including my updated keto cereal and my pumpkin keto cereal.

Well, today I’m going crazy and adding a new one, which I’m dubbing my trail mix keto cereal recipe. I could eat this every day.

Crunchy Trail Mix Keto Cereal

Servings: 1

Prep Time: 5 minutes | Cook Time: 5 minutes | Total Time: 10 minutes

Nutritional Facts: 6g Net Carbs| 253 Calories | 24g Fat | 11g Carbs | 4g Protein | 5g Fiber

Ingredients:

  • 1/2 a cup of keto cereal
  • 1 large strawberry (sliced)
  • 8-10 Emerald Nuts dark chocolate cocoa roast almonds
  • unsweetened almond milk (I chose coconut almond milk)

Steps:

  1. Preheat your oven to 350 degrees F.
  2. If you have parchment paper, line a cookie sheet with it, if you don’t, grease a cookie sheet with coconut oil. Or, come up with your own no-stick option.
  3. Pour the coconut flakes onto the cookie sheet (use two if you want) making a single layer. I usually use a whole bag of Bob’s Red Mill Flaked Coconut and return all of them back to the bag once they’ve cooled to save for later. They last months.
  4. Cook in the oven for five minutes, watching the whole time.
  5. Shuffle the flakes around and keep cooking until they’re all a little tan and lightly toasted.
  6. Take out the flakes.
  7. Sprinkle lightly with cinnamon. If you want to use Stevia, sprinkle VERY lightly. Taste test until they’re how you like them.
  8. TO MAKE YOUR TRAIL MIX: Put a 1/2 cup of the toasted cereal in a cup with 1/4 cup unsweetened almond milk, one large sliced strawberry, and 8-10 almonds. I liked the Emerald Nuts dark chocolate cocoa roast almonds. Enjoy!

So simple, but doesn’t it look delicious? It is!
trail mix keto cereal

Print

.tasty-recipes-image{float:right}.tasty-recipes-yield-scale{border:1px solid #979599;border-radius:2px;color:#979599;margin-left:3px;padding:0 4px;font-size:.7rem}.tasty-recipes-scale-container{float:right;padding:0 0 1rem;display:flex}.tasty-recipes-scale-container .tasty-recipes-scale-label{text-transform:uppercase;font-size:.6rem;color:#979599;align-self:center}.tasty-recipes-scale-container button{background:transparent;border:1px solid #979599;border-radius:2px;color:#979599;margin-left:5px;padding:2px 4px}.tasty-recipes-scale-container button.tasty-recipes-scale-button-active{color:#353547;border-color:#353547}.tasty-recipes-scale-container button:focus{outline:none}.tasty-recipes-instructions-header{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:baseline;margin:2em 0}.tasty-recipes-entry-content .tasty-recipes-instructions h3{margin:0 0 1rem}@media only screen and (min-width:520px){.tasty-recipes-entry-content .tasty-recipes-instructions h3{margin:0}}button[name=tasty-recipes-video-toggle]{margin:0;padding:0;width:86px;height:30px;border-radius:2px;border:#979599;display:inline-block;line-height:20px;vertical-align:middle;text-align:center;font-size:14px;background:#979599}button[name=tasty-recipes-video-toggle] span{padding:0 4px;pointer-events:none}button[name=tasty-recipes-video-toggle][aria-checked=false] :last-child,button[name=tasty-recipes-video-toggle][aria-checked=true] :first-child{background:#fff;color:#979599;border-radius:2px;padding:2px 4px}button[name=tasty-recipes-video-toggle][aria-checked=false] :first-child,button[name=tasty-recipes-video-toggle][aria-checked=true] :last-child{color:#fff}label[for=tasty-recipes-video-toggle]{text-transform:uppercase;font-size:.6rem;padding-right:8px;color:#979599;line-height:30px;user-select:none;vertical-align:middle;-moz-user-select:none;-ms-user-select:none;-webkit-user-select:none;-o-user-select:none}.tasty-recipe-responsive-iframe-container{margin:10px 0}.tasty-recipes-print-button{background-color:#667;display:inline-block;padding:.5em 1em;text-decoration:none;border:none}.tasty-recipes-print-button:hover{background-color:#b2b2bb;display:inline-block;padding:.5em 1em;text-decoration:none}a.tasty-recipes-print-button,a.tasty-recipes-print-button:hover{color:#fff}.tasty-recipes-equipment{display:flex;flex-wrap:wrap;justify-content:space-evenly}.tasty-recipes-equipment>h3{flex:0 0 100%}.tasty-recipes-equipment .tasty-link-card{flex:0 0 50%;padding:1.5rem 1rem;text-align:center}@media screen and (min-width:500px){.tasty-recipes-equipment .tasty-link-card{flex:0 0 33%}}.tasty-recipes-equipment .tasty-link-card p{font-weight:700;font-size:1em;margin-bottom:0}.tasty-recipes-equipment .tasty-link-card p a{color:initial}.tasty-recipes-equipment .tasty-link-card span{font-size:.9em}.tasty-recipes-rating.tasty-recipes-clip-10{-webkit-clip-path:polygon(0 0,10% 0,10% 100%,0 100%);clip-path:polygon(0 0,10% 0,10% 100%,0 100%)}.tasty-recipes-rating.tasty-recipes-clip-20{-webkit-clip-path:polygon(0 0,20% 0,20% 100%,0 100%);clip-path:polygon(0 0,20% 0,20% 100%,0 100%)}.tasty-recipes-rating.tasty-recipes-clip-30{-webkit-clip-path:polygon(0 0,30% 0,30% 100%,0 100%);clip-path:polygon(0 0,30% 0,30% 100%,0 100%)}.tasty-recipes-rating.tasty-recipes-clip-40{-webkit-clip-path:polygon(0 0,40% 0,40% 100%,0 100%);clip-path:polygon(0 0,40% 0,40% 100%,0 100%)}.tasty-recipes-rating.tasty-recipes-clip-50{-webkit-clip-path:polygon(0 0,50% 0,50% 100%,0 100%);clip-path:polygon(0 0,50% 0,50% 100%,0 100%)}.tasty-recipes-rating.tasty-recipes-clip-60{-webkit-clip-path:polygon(0 0,60% 0,60% 100%,0 100%);clip-path:polygon(0 0,60% 0,60% 100%,0 100%)}.tasty-recipes-rating.tasty-recipes-clip-70{-webkit-clip-path:polygon(0 0,70% 0,70% 100%,0 100%);clip-path:polygon(0 0,70% 0,70% 100%,0 100%)}.tasty-recipes-rating.tasty-recipes-clip-80{-webkit-clip-path:polygon(0 0,80% 0,80% 100%,0 100%);clip-path:polygon(0 0,80% 0,80% 100%,0 100%)}.tasty-recipes-rating.tasty-recipes-clip-90{-webkit-clip-path:polygon(0 0,90% 0,90% 100%,0 100%);clip-path:polygon(0 0,90% 0,90% 100%,0 100%)}.tasty-recipes-nutrition ul{list-style-type:none;margin:0;padding:0}.tasty-recipes-nutrition ul:after{display:block;content:” “;clear:both}.tasty-recipes-nutrition li{float:left;margin-right:1em}.tasty-recipes-plug{text-align:center;margin-bottom:1em;display:flex;flex-wrap:wrap;align-items:center;justify-content:center}.tasty-recipes-plug a{text-decoration:none;box-shadow:none}.tasty-recipes-plug a img{width:150px;height:auto;margin:5px 0 0 8px;display:inline-block}.tasty-recipes-footer-content{text-align:center;padding:1.5em}.tasty-recipes-footer-content .tasty-recipes-footer-copy{margin-left:0}.tasty-recipes-footer-content img,.tasty-recipes-footer-content svg{width:60px}.tasty-recipes-entry-content .tasty-recipes-entry-footer h3{font-size:1.25em;margin:0 0 .25em;padding:0}.tasty-recipes-entry-footer p{font-size:.75em;margin:0}.tasty-recipes-entry-footer p a{text-decoration:underline;box-shadow:none;border-bottom:none}@media screen and (min-width:500px){.tasty-recipes-footer-content{display:flex;justify-content:center;align-items:center;padding:1.5em 0;text-align:left}.tasty-recipes-footer-content .tasty-recipes-footer-copy{margin-left:.8em}}@media print{.tasty-recipes-no-print,.tasty-recipes-no-print *{display:none!important}}/* Tasty Recipes Elegant recipe card styles */ .tasty-recipes-display{border:0.15em solid;border-color:#fff;padding:1.5em;outline:.5em solid #f9f9f9;background:#f9f9f9;margin-bottom:1em}.tasty-recipes-plug{margin-bottom:1em}.tasty-recipes-display h2{font-weight:400;text-transform:uppercase}.tasty-recipes-print-button{margin-top:0.5em;margin-right:0.5em;padding:0.5em 1em!important;float:right;font-size:.8em;font-weight:400;border:none}.tasty-recipes-image{margin-left:1.5em}.tasty-recipes-rating .rating-label{font-size:0.8em;font-style:italic}.tasty-recipes-rating p{margin-bottom:1rem;margin-right:0.8rem;display:inline-block}.tasty-recipes-details{font-size:0.8em}.tasty-recipes-details ul li{list-style-type:none;display:inline-block;width:30%}.tasty-recipes-description p{font-size:.8em;font-style:italic}.tasty-recipe-ingredients h3,.tasty-recipes-ingredients h3,.tasty-recipe-instructions h3,.tasty-recipes-instructions h3,.tasty-recipes-equipment h3,.tasty-recipes-notes h3{font-weight:normal;margin-top:0.6em;margin-bottom:1.2em;text-transform:uppercase}.tasty-recipe-video-embed~.tasty-recipes-equipment{padding-top:1em}.tasty-recipes-notes{margin-bottom:1rem}.tasty-recipes-notes h3{font-size:1.2em}.tasty-recipes-notes p,.tasty-recipes-notes ul{font-size:0.8em}.tasty-recipes-nutrition h3{font-size:1em;text-align:center;margin-top:1em}.tasty-recipes-nutrition{padding:0.5em;border-top:.15em solid #fff}.tasty-recipes-nutrition ul{text-align:center}.tasty-recipes-nutrition ul li{list-style-type:none;font-size:0.8em;margin-left:0;width:30%}.tasty-recipes-keywords p{font-size:.8em;margin-top:1em;margin-bottom:1em}.tasty-recipes-entry-footer{text-align:center;padding-top:1rem}.tasty-recipes-print-view{font-size:11px}

Crunchy Trail Mix Keto Cereal (Low Carb + Crave Worthy!)

trail mix keto cereal

I don’t know if I invented keto cereal back when I first started keto in the summer of 2012,  but I’ve certainly enjoyed its many variations, including my updated keto cereal and my pumpkin keto cereal.

Well, today I’m going crazy and adding a new one, which I’m dubbing my trail mix keto cereal recipe. I could eat this every day.

  • Author: Amanda C. Hughes
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 Serving 1x
  • Category: Breakfast

Scale

Ingredients

  • 1/2 a cup of keto cereal
  • 1 large strawberry (sliced)
  • 810 Emerald Nuts dark chocolate cocoa roast almonds
  • unsweetened almond milk (I chose coconut almond milk)

Instructions

  1. Preheat your oven to 350 degrees F.
  2. If you have parchment paper, line a cookie sheet with it, if you don’t, grease a cookie sheet with coconut oil. Or, come up with your own no-stick option.
  3. Pour the coconut flakes onto the cookie sheet (use two if you want) making a single layer. I usually use a whole bag of Bob’s Red Mill Flaked Coconut and return all of them back to the bag once they’ve cooled to save for later. They last months.
  4. Cook in the oven for five minutes, watching the whole time.
  5. Shuffle the flakes around and keep cooking until they’re all a little tan and lightly toasted.
  6. Take out the flakes.
  7. Sprinkle lightly with cinnamon. If you want to use Stevia, sprinkle VERY lightly. Taste test until they’re how you like them.
  8. TO MAKE YOUR TRAIL MIX: Put a 1/2 cup of the toasted cereal in a cup with 1/4 cup unsweetened almond milk, one large sliced strawberry, and 8-10 almonds. I liked the Emerald Nuts dark chocolate cocoa roast almonds. Enjoy!

Nutrition

  • Serving Size: 1
  • Calories: 253
  • Fat: 24g
  • Carbohydrates: 11g
  • Fiber: 5g
  • Protein: 4g

Keywords: Trail Mix Keto Cereal

Did you make this recipe?

Another awesome keto cereal recipe is my Crunchy Fresh Keto Cereal. Try them both and let me know what you think in the comments section.

(Visited 2,658 times, 2 visits today)

LEAVE A REPLY

Please enter your comment!
Please enter your name here