Most of the past 10 months have locked most of the country under quarantine at home with stay-in-place orders. A lot of women have missed their workout sessions. I decided to help and put a focus on Women’s Core Health by offering Zoom classes in Hypopressive System
THOUSAND OAKS, Calif. (PRWEB) January 21, 2021
Dr. Alexandra Chaux with Chaux Physical Therapy Zoom Classes on the Hypopressive System for Women’s Core] has announced the opportunity for women to work on their core health via Zoom.
“Most of the past 10 months have locked most of the country under quarantine at home with stay-in-place orders. A lot of women have missed their workout sessions. I decided to help and put a focus on Women’s Core Health by offering Zoom classes in Hypopressive System,” Dr. Alexandra Chaux said.
Hypopressive System is a system for toning the abdominal muscles, that can be combined with other traditional ab workouts. The pelvic floor and the spine stabilizers included in Dr. Chaux’s Hypopressive System is perfected to focus on the core health of women. With those weekly gym workouts put on hold, this release of Zoom classes with Dr. Alexandra Chaux are the perfect replacement to keep in shape, even after quarantines are lifted.
These Zoom classes are not a new product brought on by the COVID-19 pandemic. Dr. Chaux has offered videos on her website with several videos focused on Hypopressive exercises for beginners and Hypopressive yoga exercises for everyone. Staying physically fit is the first step in being mentally fit and happy and with Dr. Chaux’s Zoom classes in the Hypopressive System focused on women’s core health, there is no time like quarantine time to get started. Instead of sitting around watching old movies and eating junk food, joining a Zoom class led by Alexandra Chaux and getting their core health in shape is something that every woman should join.
Once the Hypopressive for beginners has been completed, there are several continuing videos on Hypopressive system to continue the road to a healthier core with step-by-step instructions featuring Dr. Alexandra Chaux. Her videos are offered in both English and Spanish, her native language, including a video with breathing exercises. For the person that prefers live training, the Zoom classes now offered by Dr. Chaux are ideal for women looking to improve and keep their core health in top condition.
Dr. Chaux has studied physical therapy for 20 years and has become an industry expert in the Hypopressive System. As a woman, she understands the importance of exercise being key to a healthy life and energizing the body from the core out. This is why she has chosen to focus on Women’s Core Health in her first Zoom class release.
For women, getting and keeping those abdominal muscles is challenging, and missing weekly gym workouts can almost be devastating. With Dr. Chaux’s Hypopressive System via Zoom, women can combine their other ab workout routines, and keep their abs conditioned along with the pelvic floor and the spine stabilizers Dr. Chaux has included in her Zoom classes.
About Dr. Alexandra Chaux of Chaux Physical Therapy
Doctor Alexandra Chaux received her Doctorate Degree in Physical in 2010 from University Mesa in Arizona after graduating with a bachelor’s degree in PT from Universidad Del Valle, in Cali, Colombia in 2001. Today, she offer a variety of modalities and techniques she learned in Colombia and techniques learned in Spain, and America the past 20 years.
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