Easy Keto Breakfast Ideas That Keep You Feeling Full

23 easy keto breakfast ideas collage of recipes
23 easy keto breakfast ideas collage of recipes

This helpful guide will give you almost an entire month’s worth of keto breakfast ideas that are high-protein and low-carbs for a keto diet- just for you!

Check out these 23 easy low-carb breakfast ideas. Most of these recipes can be made in advance or in large batches and frozen for a quick and easy morning meal.

Some may take a little more time to prepare than others, so I would say keep those recipes for the weekend, and really enjoy slow food with the family.

23 easy keto breakfast ideas collage of recipes

23 DELICIOUS AND EASY KETO BREAKFAST IDEAS

One of the most frequently asked questions is “what can I have for breakfast if I give up cereal and toast?” When you need something quick and easy for breakfast, this list is for you!

Think beyond cereal and bread for breakfast and try one of these delicious low carb breakfast ideas.

FAQs About Low Carb Breakfasts

We’re about to jump into all the yummy recipes, but first, let me answer a few questions you might have about these keto breakfast ideas.

Are there keto breakfast options with no eggs?

I’m a busy mother and, just like you, I get kinda tired of always eating eggs on a low-carb diet. So, I created a new low-carb diet breakfast routine. Instead of cereal and toast, I grab grain-free granola, unsweetened yoghurt, scrambled eggs, bacon, and smoothies. Variety is the spice of life, after all!

Besides eggs, you can eat meat, vegetables, and nuts for breakfast. In this list, I have a bunch of ideas that take you beyond just eggs for the most important meal of the day.

Why is breakfast important?

Many regard breakfast to be the most important meal of the day yet are filling up on grains, sugar, and ultra-processed convenience snacks. Watch this video to see if your household looks like this one. You’ll be surprised.

And to learn why you should avoid grains, watch this video. Because if you learn what is wrong with cereals, you will learn what is wrong with modern food production. Learn the 5 whole-grain myths (number 3 always makes me giggle).

How can I store my weekly keto breakfast meals?

As you probably have guessed by now, I’m a huge fan of meal prepping! Many people meal prep for lunch and dinner, but leave breakfast to chance. The way things are in my own household, breakfast is the most hectic meal of the day – so it’s crucial that I’m prepped and ready!

I actually have an entire post written about meal prep containers…that’s how strongly I believe in them!. It’s the perfect place to start when you are looking for ideas for storing your low-carb breakfast.


Easy Low-Carb Breakfast Recipes You’ve Got to Try

Alright, let’s get into some simple keto breakfast ideas! Find one you like and double or triple the recipe so you can always have a healthy way to start the day.

1. Grain Free Granola

Tired of cereal? This has to be one of the best grain free granola recipes out there. Fennel and ginger is a beautiful combination to start your day with such a nutritious and incredible breakfast. | ditchthecarbs.com

This is without a doubt, my go-to breakfast for my children and husband. I make a huge batch of this every 2 weeks and they serve it with unsweetened yoghurt, berries, and coconut cream.

Top Tip: When you join the 4-week QUICKSTART, you’ll make a big batch of grain-free granola that will keep your breakfast organised for the first 2 weeks

Fennel And Ginger Grain Free Granola

An incredibly easy and nutritious granola/muesli with no grains, no sugars and no nasties. Fennel and ginger grain free granola is just one in my series of grain free granola recipes. Which one will you try next?

Check out this recipe …
Tired of cereal? This has to be one of the best grain free granola recipes out there. Fennel and ginger is a beautiful combination to start your day with such a nutritious and incredible breakfast. | ditchthecarbs.com

2. Breakfast Chaffles

Chaffles are easy and delicous! They will become your new obsession! #chaffles #chaffles4ways #ditchthecarbs #lowcarb #keto #glutenfree #sugarfree #healthyrecipes #familymeals

Keto breakfast chaffles are an absolute game-changer.

Made with only 2 ingredients and they take only 3 minutes PLUS they keep you full until lunch so you can stop your mid-morning snacks.

Easy Breakfast Chaffles with Eggs and Bacon

A simple and delicious low-carb chaffles serves with a side of bacon and eggs. They are keto-friendly and gluten-free. Your whole family will enjoy them.

Check out this recipe …
keto breakfast chaffles

3. Keto Green Smoothie

Start your day with a quick and easy keto green smoothie. #ketogreensmoothie #ketosmoothie #lowcarbsmoothie #sugarfreesmoothie #healthysmoothie

The most popular filling and FAST keto breakfast recipe, is the simple keto green smoothie.

This one has a special hidden ingredient that will even make your kids love it – mint! Yes, that’s right. Tell them this is a mint milkshake and they will quickly swap their processed sugary granola for a glass or two of keto green smoothie.

Keto Green Smoothie

Start your day with a quick and easy keto green smoothie. Easy, healthy and a fresh lovely mint taste to disguise the kale and green veggies.

Check out this recipe …
Start your day with a quick and easy keto green smoothie. #ketogreensmoothie #ketosmoothie #lowcarbsmoothie #sugarfreesmoothie #healthysmoothie

4. Boiled Eggs With Cheese Soldiers

This is the ultimate LCHF breakfast - boiled eggs and cheese soldiers. What a nutritious and protein packed way to start the day. #lowcarb #lchf #banting | ditchthecarbs.com

This is a quick and dirty easy breakfast (or lunch or snack) idea. I have an egg cooker that I pop on as I head into the shower, by the time I return, the eggs are cooked.

Chop cheese into sticks (soldiers), and you have breakfast ready for a crowd.

The Ultimate LCHF Breakfast

This is genius! The ultimate LCHF breakfast. Quick, easy, low carb, high healthy fat and sustaining.  

Check out this recipe …
This is the ultimate LCHF breakfast - boiled eggs and cheese soldiers. What a nutritious and protein packed way to start the day. #lowcarb #lchf #banting | ditchthecarbs.com

5. 1-Minute Keto Muffins

keto muffin on a plate over a blue towel

This recipe has quickly become a family favourite, now that’s an encouraging sign. There are 5 flavour options to start you off. I am sure you will love at least one of them.

1-Minute Keto Muffins

The perfect quick keto bread is this 1-minute keto muffin. Grain free little snacks that can be made both sweet OR savoury depending on which flavours you decide to add.

Check out this recipe …
1-minute keto muffins are fluffy and versatile sweet or savoury. Take a look, at the 5 flavours, you will love them. #lowcarbrecipes #ketobread #ketomuffin #lowcarbbread #lowcarbmuffin #healthyschoollunchbox #healthyschoollunch #glutenfreelunch #glutenfreekids #grainfreekids

6. Reverse Omelette

omelette on a blue plate

If you love omelettes, you’ll love the reverse omelette that has a crunchy cheese exterior.

A fast keto breakfast and you can add your choice of yummy fillings. Ham, chives, bacon, avocado and even mayonnaise!

Easy Keto Reverse Omelette

Keto reverse omelette is an easy to make breakfast with crispy cheese on the outside.

Check out this recipe …
omelette on a blue plate

7. Keto Burrito

The FAMOUS quick and easy 2-minute keto breakfast burrito recipe.

If you like your breakfast to be a bit spicy, lets pimp that omelette and make a keto breakfast burrito instead.

Keto Breakfast Burrito

Keto Breakfast Burrito is a quick and easy healthy breakfast option the whole family will love. There are so many variations of the base and the fillings you can make.

Check out this recipe …
The FAMOUS quick and easy 2-minute keto breakfast burrito recipe.

8. Keto Waffles 

keto waffles topped with whipped cream and berries

These won me the “Keto waffle goddess” award. See why they are so easy and can win over the most ardent carb lover. They are the mOST popular keto breakfast recipe for the entire site.

Keto Waffles

Keto waffles are my award winning breakfast that has won over many high-carb lovers! Keep any extras and use them as sweet sandwich bread for school lunches. Place cream cheese and berries inside for a yummy lunch box.

Check out this recipe …
This Keto waffle recipe is the perfect breakfast recipe for meal preppers.

9. Keto Sheet Pan Pancakes

Sheet Pan Keto Pancakes served with whipped cream and choc chips

I bet you don’t have time to flip pancakes each morning … am I right? So make these keto sheet pan pancakes instead.

Why not make double and pack some for lunch?

Sheet Pan Keto Pancakes – easy coconut flour recipe

You will love coconut flour keto pancakes made in a sheet pan.

Check out this recipe …
Sheet Pan Keto Pancakes - EEEEEASY coconut flour recipe

10. Keto Starbucks Coffee 

3 Keto Starbucks Recipes to Try at Home.

Coffee is life! I ALWAYS start my morning with a good strong creamy coffee.

I want to help you stop the takeout and the expensive drive-throughs so now you can make these keto Starbucks recipes at home.

3 Keto Starbucks Recipes to Try at Home

Make your favourite keto Starbucks recipes at home with these 3 delicious keto frappuccino recipes. Save money AND stay keto.

Check out this recipe …
These home Keto Starbucks are AMAZING! #KetoStarbucks #coffee #ditchthecarbs #lowcarb #keto #glutenfree #sugarfree #healthyrecipes #familymeals

11. Nutty Granola

Finally ... an easy healthy sugar-free nutty granola - coconut free

If you’re not a fan of coconut in your gluten-free granola, the nutty granola is for you.

Nutty granola – coconut free

Finally … an easy healthy sugar-free nutty granola – coconut free. It’s also gluten-free and your kids will LOVE it. Say goodbye to sugary granola forever!

Check out this recipe …
Finally ... an easy healthy sugar-free nutty granola - coconut free

12. Keto Coconut Coffee

The BEST coconut keto coffee dairy-free

The perfect dairy-free coffee to kick start your day and the full-fat coconut crema will keep you full and buzzing all morning.

The BEST coconut keto coffee dairy-free

The BEST coconut keto coffee dairy-free on the internet! Seriously you have to try this.

Check out this recipe …
The BEST coconut keto coffee dairy-free

13. Easy 2-Minute Scrambled Eggs

Easy 2-Minute Scrambled Eggs

I know you have 2 minutes each morning, and if you don’t, you can get your children to make it. It’s so easy, it’s keto and its delicious, healthy and filling.

Easy 2-Minute Keto Scrambled Eggs

Don’t skip breakfast. Instead, make these easy keto scrambled eggs in two minutes. They are full of protein, omegas, and leafy green vegetables.

Check out this recipe …
Easy 2-Minute Scrambled Eggs.

14. Meatloaf Cupcakes

low-carb ground beef recipes - low-carb meatloaf cupcakes

My famous meatloaf cupcakes are great for breakfast, lunch and dinner. So make a double or triple batch and store them in your freezer then defrost or microwave one as you need them.

What could be easier?

Meatloaf Cupcakes

Versatile and easy meatloaf cupcakes are great for dinner, lunch or the school lunch box. Make extra as they freeze really well in an airtight container. They can even be used when you need a protein hit.

Check out this recipe …
low-carb ground beef recipes - low-carb meatloaf cupcakes

15. Vanilla/Chocolate Keto Waffles

How To Make Chocolate and Vanilla Keto Waffles, an easy healthy coconut flour recipe.

An easy keto breakfast meal prep recipe. Make a few of these and keep them in the freezer then pop one in the toaster when you need a quick and easy way to start your day.

Chocolate and Vanilla Keto Waffles

How To Make Chocolate and Vanilla Keto Waffles, with one recipe. Low-carb waffles are an easy healthy coconut flour recipe which your kids will love for breakfast or a lunchbox filler.

Check out this recipe …
How To Make Chocolate and Vanilla Keto Waffles, an easy healthy coconut flour recipe.

16. Keto Eggs Benedict

Wow, breakfast in under 5 minutes! #ketoeggsbenedict #instantpot #ditchthecarbs #lowcarb #keto #glutenfree #sugarfree #healthyrecipes #familymeals

Creamy hollandaise sauce is the epitome of a keto breakfast. Pour over these poached eggs and 1-minute muffin with a splash of spinach and bacon.

Oh yeah!

Wow, breakfast in under 5 minutes! #ketoeggsbenedict #instantpot #ditchthecarbs #lowcarb #keto #glutenfree #sugarfree #healthyrecipes #familymeals

17. Chocolate Green Smoothie

Chocolate green smoothie ingredients on a kitchen bench

Another easy breakfast idea the whole family will love. Throw it all in the blender and your keto breakfast is ready!

Chocolate Green Smoothie

The perfect way to amp up your greens and sneak more into your children’s diet. Chocolate green smoothie will also keep them full for hours.

Check out this recipe …
Chocolate green smoothie ingredients on a kitchen bench

18. Almond Flour Pancakes

Low-carb almond flour pancakes recipe - sugar-free

Almond flour pancakes are the perfect low-carb option for a tasty breakfast the whole family will enjoy.

These fluffy BLENDER low-carb pancakes in only a few minutes.

And only 3.3g net carbs too!

Low-carb almond flour pancake recipe - sugar-free

19. Keto Egg Wraps

Keto egg wraps are the perfect low carb snack, lunch or breakfast. The beauty is that you can fill them with almost anything you love. See the new cooking video just added too. Easy easy. | ditchthecarbs.com

Egg wraps are even great for the lunchbox!

Egg Wraps

Why not add some herbs and spices such as chilli or rosemary to the egg wraps before they are cooked? 

Check out this recipe …
Keto egg wraps are the perfect low carb snack, lunch or breakfast. The beauty is that you can fill them with almost anything you love. See the new cooking video just added too. Easy easy. | ditchthecarbs.com

20. Zucchini And Bacon Bake

Super easy to follow recipe for low carb zucchini and bacon slice. Flourless healthy option for dinner, lunch or picnics. | ditchthecarbs.com

Throw this all together then you have your fast keto breakfast sorted for the entire week!

Low carb zucchini and bacon slice

Low carb zucchini and bacon slice is delightful as a lunch, dinner, picnic and even in school lunch boxes.

Check out this recipe …
Super easy to follow recipe for low carb zucchini and bacon slice. Flourless healthy option for dinner, lunch or picnics. | ditchthecarbs.com

21. Almond Flour Bread

The famous 2-step almond flour bread that is the most popular bread on the site and in my Ditch The Carbs PRO 4-week QUICKSTART.

Low-Carb Almond Flour Bread

The easiest recipe for low-carb almond bread … with only 2 steps! A low-carb almond flour bread that slices like the real thing. Perfect sliced for a low-carb sandwich, toasted or even used for a bread stuffing.

Check out this recipe …
healthy low-carb almond flour bread and butter on bread board

22. How To Boil Eggs In The Instant Pot

Ever wondered how to boil eggs in the Instant Pot? Watch this! It's genius! #instantpot #keto #lowcarb #boiledeggs #cookingvideo #pressure cooker #healthyrecipes #familyrecipes #glutenfree

Learn how to boil a dozen eggs in just a few minutes then enjoy perfect boiled eggs for breakfast or a high protein snack.

How to Boil Eggs in the Instant Pot

Boil eggs in the Instant Pot using this method. Follow the easy instructions to make the perfect boiled egg.

Check out this recipe …

23. Keto Coconut Flour Bread

sliced keto coconut flour bread on a plate

A great alternative to the nut flours is coconut flour. This keto bread is perfect for your morning toast.

Coconut Flour Bread

This easy coconut flour bread recipe is perfect for making bread for toast, sanwiches, or garlic bread.

Check out this recipe …
Easy healthy homemade keto coconut flour bread 1.7g net carbs

What Is The Best Keto Breakfast That Keeps You Full?

What is your quick and easy healthy breakfast? How did you get sugary granola out of your morning routine?

Please leave a comment below.