Fattening diet: how to gain weight with health

If you’ve always dreamed of having insinuating curves, look at this calorie-rich menu.

By Writing Good Shape

access_time28 nov 2016, 11h21 – Published 17 jun 2014, 22h00

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Report: Carla Conte - Edition: MdeMulher

Report: Carla Conte – Edition: MdeMulher (/)

Check out the menu that will help you get there:

Breakfast

Option 1
1 cup (250 ml) of chocolate powdered milk
2 slices of toasted brown bread with 2 col. (tea) of curd or cream cheese
1 scrambled egg
1 large glass (300 ml) of beaten orange juice with 1 banana and 1 col. (Oats Soup

Option 2
1 jar (200 g) of whipped whole yogurt with ½ papaya + 1 col. (tea) of honey + 1 col. (soup) granola (if it gets too thick, add milk)
2 toast with 2 col. (tea) of curd and 2 slices of ham
1 cup. (tea) of black tea sweetened with honey or coffee

Option 3
1 cup (250 ml) of powdered chocolate milk
2 cornbreads with 2 slices of minas cheese and fruit jelly
1 mango (peeled and diced) beaten with 1 cup (250 ml) of mate tea

Option 4
1 bowl with 4 col. (soup) of granola type cereal + 1 cup. (tea) of yogurt + 1 sliced ​​banana + 6 sliced ​​strawberries + 1 col. (tea) of honey and cinnamon
1 cup. (tea) of black tea with milk or coffee

Option 5
1 cup (tea) coffee with milk
2 whole toast with 2 col. (tea) of curd and 2 slices of ham
Between 4 and 6 quail eggs
1 chopped banana with 1 col. (soup) of granola

Lunch

Option 1
1 small plate of green leafy salad with tomato
2 spaghetti shells with tomato sauce
4 col. (soup) of ground meat
1 col. (soup) of Parmesan cheese to sprinkle
1 piece of guava with cheese

Option 2
1 small plate of mixed salad with 1 sliced ​​egg
3 col. (soup) of brown rice
1 bean scoop
2 col. braised cabbage soup
1 large grilled beef fillet
1 serving of creamy dulce de leche

Option 3
1 small plate of arugula, lettuce, tomato and 1 col. (soup) of green corn
3 col. (soup) of brown rice
1 scoop of chickpeas or lentils
1 piece of roasted chicken (or 2 slices of roasted meat)
1 slice of lemon pie

Option 4
1 small plate of watercress, arugula and heart
of palm salad 1 grilled tuna (or other fish) fillet
3 col. (soup) of mashed potato
2 col. (soup) of steamed broccoli or cauliflower florets
1 quindim

Option 5
1 small plate of lettuce salad and tomato
4 col. (soup) of rice
1 ladle of stroganoff
1 col. (soup) potato straw
1 serving of chocolate mousse

Snack (morning and afternoon)

Option 1
1 cup (250 ml) of avocado vitamin, prepared with skimmed milk (with whole milk it gets very heavy) and sweetened with honey at will

Option 2
1 glass (250 ml) of whipped milk with papaya
2 toast with 2 pollen

Option 3
1 or 2 medium bananas mashed with 1 col. (soup) of oats, honey and cinnamon

Option 4
1 cup (250ml) of mango juice
2 cheese breads

Option 5
1 fruit yogurt
1 large handful of almonds (or cashews or peanuts)

Option 6
1 açaí bowl with granola
Option 7

1 mini pizza (or 1 stuffed cheese bread)
1 glass (250 ml) of grape juice

Option 8
1 cup (coffee) of cappuccino
1 slice of cornmeal cake

Option 9
1 glass (250 ml) of orange juice
1 roasted salt (sfiha type)

Option 10
1 glass of chocolate milk shake

Dinner

Option 1
2 xic. (tea) of pasta with white (or tomato) sauce
½ can of tuna
3 col. (soup) steamed cauliflower
2 curly lettuce leaves with 4 tomatoes
1 chocolate bar (30 g)

Option 2
1 drumstick and 1 boiled or roasted chicken drumstick
3 col. (soup) of rice
2 or 3 col. (soup) of corn cream
1 col. (soup) of grated carrot
1 slice of milk pudding

Option 3
3 col. (soup) of rice
3 col. (soup) of assorted steamed vegetables, cut into pieces (carrots, potatoes, green beans, green peas, corn)
2 lettuce leaves with ½ sliced ​​tomato
1 grilled meat fillet
1 bowl of fruit salad with sour cream or whipped cream

Option 4
2 medium slices of turkey breast or 1 roasted chicken fillet
3 col. (soup) of mashed mandioquinha
2 col. (soup) of grated beet and carrot salad
1 slice of cake with 1 scoop of ice cream

Option 5
3 col. (soup) of potato mayonnaise
2 medium slices of roasted meat
1 col. (soup) of farofa
2 col. sautéed okra or zucchini
1 portion of coconut candy

Option 6
2 slices of pizza with 4 cheeses
1 glass (250 ml) of orange juice (or soda)
1 serving of profiteroles

Option 7
1 hamburger sandwich
1 serving of french fries
1 medium milk shake

Supper

Option 1
1 fruit (mango, banana, papaya, persimmon, grapes)

Option 2
1 cup (250 ml) of warm whole milk with 1 col. (tea) of honey

Option 3
1 honey bread

Option 4
1 cup (coffee) of dried fruits (such as raisins, dates, almonds, nuts)

Option 5
1 serving of popcorn in butter

 

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