Free Keto Weekly Meal Plan

Need help getting started with Keto meal plans the easy way.

Here’s the FREE keto weekly meal plan I promised you … discover the secret to taking the stress out of your meals each week.

keto foods, salmon and nuts on a wooden board

Free Low-Carb & Keto Weekly Meal Plan

If any of you here currently use my Meal Planning App (Real Plans), you will already know how it saves you hours each week because it does the work for you.

But if you don’t need all the bells and whistles that my meal planning app provides, then I have great news for you. Ditch The Carbs & Real Plans will give you our printable meal plans FOR FREE. Yes, free. Simply save and print their keto weekly meal plan PDF.

Free keto weekly meal plan with real plans logo and ditch the carbs logo

Sure, you won’t be able to adjust for family size, kitchen tools, or food restrictions. But … you will have a full month of weekly keto meal plans.

printable pages of the free keto weekly meal plan

You’ll receive 4 weeks of free printable healthy weekly meal plans straight to your email.

Each week you will receive:

  • 5 breakfast recipes
  • 10 dinner recipes
  • 2 recipes to make at the weekend ( to get you ready for the week ahead)
[embedded content]

Want to get started? Download your FREE Keto Weekly Meal Plan

Why Do Weekly Meal Plans?

meal plans what to plan, what to buy images

Weekly meal planning helps keep you organised, generates a weekly shopping list, reminds you when to prep food, and helps keep track of what you need to shop for.

Planning meals each week immediately stops the agonising over which meal to cook, which ingredients to buy, how much you need.

The best bit? I can send the shopping list to my husband’s phone and he can grab the food on his way home from work (it even comes with photos of the grocery items so he won’t come home with the wrong ingredients!!!). GENIUS!

Want to get started? Download your FREE Keto Weekly Meal Plan

healthy low-carb dinner of salmon on a white plate

So how do you plan your keto meals? Do you plan 1 or 2 days at a time? A week or a month? Or do you prefer batch cooking to get really organised for the weeks ahead?

Want to get started? Download your FREE Keto Weekly Meal Plan

Leave me a comment with your best tip for meal planning.

Do you buy in bulk?

Do you cook in bulk?

Do you meal prep for the week ahead?

If this article has triggered you to make health a priority, or FINALLY reach your weight loss goal but you don’t know where to start, join us at Ditch The Carbs PRO. Get IMMEDIATE access so you can start TODAY!

Join Ditch The Carbs PRO - blog post button

PRO only costs $1 USD/day, and you’ll save more than that every single day when I teach you how to avoid junk food and cake!


Please enter your comment!
Please enter your name here