Honey Mustard Chicken | Low Carb Honey Mustard Chicken Thighs

Honey Mustard Chicken Thighs Pin with text overlay

If you’re in the mood for a dish that beautifully marries the savory richness of chicken with the sweet and tangy zip of honey mustard, then these Honey Mustard Chicken Thighs are just what you need. This recipe is bound to become a new favorite, offering a delightful blend of flavors that will tantalize your taste buds and have everyone asking for seconds.

Honey Mustard Chicken Thighs on a white plate

Why You’ll Love This Flavorful Low Carb Meal

  • Flavorful. The irresistible combination of honey and mustard turns ordinary chicken into an extraordinary meal.
  • Easy to Make. With simple ingredients and straightforward instructions, this dish is a breeze to prepare.
  • Versatile. Perfect for a cozy family dinner yet elegant enough for entertaining guests.
  • Crowd-Pleaser. Loved by adults and kids alike, these chicken thighs are sure to be a hit.

Embrace the delightful blend of sweet and savory with these mouthwatering Honey Mustard Chicken Thighs.

Is Honey Mustard Chicken Good?

Without a doubt! This dish is a culinary delight, combining the juiciness of chicken thighs with the rich flavors of honey and mustard. It’s a balanced meal that satisfies a variety of taste preferences.

Ingredients You’ll Need

  • Boneless Chicken Thighs– These serve as the main protein in the dish, offering a rich and tender meat base. The boneless aspect makes them easier to cook and eat.
  • Salt and Pepper- These basic seasonings are used to enhance the natural flavors of the chicken before it’s cooked, ensuring the meat is well-seasoned throughout.
  • Olive Oil– This is used to sear the chicken thighs, helping to create a golden, crispy exterior while also preventing the chicken from sticking to the pan during cooking.
  • Honey– Honey brings sweetness to the sauce, balancing the tanginess of the mustard and lemon, and creating a sticky, caramelized glaze on the chicken as it cooks.
  • Dijon Mustard– This ingredient provides a sharp, tangy contrast to the sweetness of the honey. It’s key to the honey mustard flavor profile and also helps emulsify and thicken the sauce.
  • Soy Sauce– Soy sauce adds depth and umami to the dish, enhancing the overall savoriness while complementing the sweet and tangy elements of the honey mustard sauce.
  • Garlic- Garlic adds a punch of flavor, bringing a subtle heat and aromatic depth that infuses the chicken and the sauce as they cook.
  • Lemon– Lemon juice introduces a bright acidity, cutting through the sweetness and richness of the sauce and adding a fresh, zesty note to the dish.

How To Make Honey Mustard Chicken

  1. Season the chicken. Season the chicken thighs generously with salt and pepper.
  2. Sear the chicken thighs. Heat olive oil in a large skillet over medium-high heat. Add the chicken thighs and cook until golden brown on both sides, about 4-5 minutes per side. Remove the chicken from the skillet and set aside.
  3. Create the sauce. In the same skillet, mix the honey, Dijon mustard, soy sauce, minced garlic, and lemon juice. Stir well to combine and bring the sauce to a simmer.
  4. Finish cooking. Return the chicken to the skillet, coating each piece in the honey mustard sauce. Cover and simmer over low heat until the chicken is cooked through, about 10-15 minutes.
  5. Garnish, serve, and enjoy! Garnish with fresh herbs before serving.
Close up image of honey mustard chicken thighs

Tips And Tricks

Creating the perfect Honey Mustard Chicken Thighs involves a few key steps to ensure maximum flavor and juiciness. Here are some tips and tricks for making this delicious dish:

  • Marinate for Depth of Flavor. If time allows, marinate the chicken thighs in the honey mustard mixture for at least one hour, or overnight in the refrigerator. This not only infuses the chicken with more flavor but also helps tenderize it, leading to juicier results.
  • Ensure Proper Browning Before adding any sauce, make sure the chicken thighs are well-seared on both sides to a nice golden brown. This step is crucial for locking in flavors and adding a delightful texture to the exterior of the chicken.
  • Simmer Gently Once you add the chicken back into the sauce, maintain a gentle simmer. Overly high heat can cause the chicken to toughen and the sauce to reduce too quickly, potentially burning. A low and slow approach will ensure the chicken stays tender and the sauce thickens just right.

Variations

Honey Mustard Chicken Thighs can be adapted in various delicious ways to suit different tastes and dietary needs. Here are some creative variations to try:

  • Grilled- Instead of pan-frying, marinate the chicken as usual then grill them over medium heat. This method adds a smoky flavor and charred texture that pairs beautifully with the sweet and tangy honey mustard sauce.
  • Baked- Place the marinated chicken thighs in a baking dish surrounded by your choice of chopped vegetables, such as potatoes, carrots, and Brussels sprouts. Bake everything together for a complete, one-pan meal.
  • Spicy- Add a kick to the dish by incorporating chili powder, cayenne pepper, or a splash of hot sauce into the honey mustard mixture. This will give the chicken a spicy twist while maintaining the original flavors of the recipe.

What To Serve With Honey Mustard Chicken

Honey Mustard Chicken pairs well with a variety of sides, allowing for a balanced and complete meal. Here are some great options to consider:

  • Roasted Vegetables– Serve your Honey Mustard Chicken with a side of roasted vegetables like carrots, Brussels sprouts, asparagus, or a medley of your favorites. The natural sweetness of roasted veggies complements the tangy and sweet flavors of the chicken.
  • Mashed Potatoes– Creamy mashed potatoes make an excellent side, as they can absorb the delicious sauce from the chicken. For a healthier option, you could opt for mashed sweet potatoes or cauliflower mash.
  • Salad– A fresh green salad with a light vinaigrette dressing offers a crisp and refreshing contrast to the savory chicken, balancing out the meal.

How Long Does It Last?

Leftover Honey Mustard Chicken Thighs can be stored in an airtight container in the refrigerator for up to 3 days.

Can You Freeze It?

Yes, you can freeze the cooked chicken thighs for up to 3 months. Thaw overnight in the refrigerator before reheating.

More Low Carb Chicken Dishes

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Close up image of honey mustard chicken thighs

Honey Mustard Chicken | Low Carb Honey Mustard Chicken Thighs

If you’re in the mood for a dish that beautifully marries the savory richness of chicken with the sweet and tangy zip of honey mustard, then these Honey Mustard Chicken Thighs are just what you need.

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Prep Time: 10 minutes

Cook Time: 40 minutes

Total Time: 50 minutes

Course: Main Courses

Keyword: Honey Mustard Chicken, Honey Mustard Chicken Thighs, Mustard Chicken Thighs Recipe

Servings: 6 servings

Calories: 212kcal

Author: AshleyThompson

Click on highlighted ingredients or Equipment to see exactly what I use to make this recipe

Ingredients

Instructions

  • Season the chicken. Season the chicken thighs generously with salt and pepper.

  • Sear the chicken thighs. Heat olive oil in a large skillet over medium-high heat. Add the chicken thighs and cook until golden brown on both sides, about 4-5 minutes per side. Remove the chicken from the skillet and set aside.

  • Create the sauce. In the same skillet, mix the honey, Dijon mustard, soy sauce, minced garlic, and lemon juice. Stir well to combine and bring the sauce to a simmer.

  • Finish cooking. Return the chicken to the skillet, coating each piece in the honey mustard sauce. Cover and simmer over low heat until the chicken is cooked through, about 10-15 minutes.

  • Garnish, serve, and enjoy! Garnish with fresh herbs before serving.

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Nutrition

Calories: 212kcal | Carbohydrates: 8g | Protein: 23g | Fat: 10g | Fiber: 1g | Sugar: 6g

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Don’t forget to check out my other Keto cookbooks.

Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes.