People classify quinoa as a grain. For others, quinoa is a seed. But no matter how people call or identify this crop, it is undeniable that it gives a lot of health benefits to those who include it in their daily meal. If you are curious and want to know more about the health benefits of this superfood or super grain, read on.
Helps Prevent Bones from Becoming Brittle (Osteoporosis)
Quinoa is rich in magnesium, which improves bone health. The mineral magnesium plays a vital role in bone formation. Aside from magnesium, quinoa also contains protein, which is said to be the building block for the bones. Thinning bones or called ‘osteoporosis’ is a concern that everyone should address. Osteoporosis does not occur only to individuals who are old. Magnesium, in combination with manganese, helps prevent the occurrence of osteoporosis and improve overall bone health.
Promotes Healthy Skin
Do you know that quinoa is loaded with antioxidants? Yes, you read it right! These powerful antioxidants fight the free radicals to alleviate the early signs of aging. Who in the world wants to look old anyway? Quinoa also has vitamin A, which is said to be the source of all vitamins that is responsible for delaying the aging process. It reduces wrinkles and fine lines and makes your skin look younger. The riboflavin (or vitamin B2) in quinoa improves skin elasticity. It is also best in treating acne as it can help reduce or regulate the overproduction of sebum.
Regulates Blood Sugar Levels
The fiber, which is present in quinoa, can slow down the absorption of sugar and help improve blood sugar levels. Magnesium and potassium that are also both present in this super grain help lower blood pressure levels. Magnesium also helps relax the blood vessels, combat migraines, and regulate the production of cholesterol.
Maintains a Healthy Digestive System
Because quinoa is rich in fiber, you do not have to worry about not having a healthy digestive system anymore. The good thing is, the fiber content of quinoa helps to keep your digestive tract flowing by maintaining your bowel movements regular, thus preventing you from suffering constipation.
Assists in the Treatment of Anemia
Iron, which is found in quinoa, is believed to help fight anemia. Anemia occurs when there is an insufficient amount of red blood cells in your body.
Supports Tissue Repair and Growth
Quinoa has lysine, which is essential for tissue repair and growth. It is the only grain that contains this type of amino acid. The high amount of protein of quinoa also contributes to the repair and growth of tissues.
Those are just a few of the wonders that quinoa can do to your body. There are still more health benefits of quinoa that you have yet to discover.
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