I'm sure this question is asked every 5 seconds on this sub so I'm sorry, but I am very new to this gaining weight thing. I've been pretty skinny my whole life but I've been working out a lot recently but haven't been seeing much results, and realized I probably haven't been eating enough. I've been eating really healthily for my standards (lots of protein, lean meats, veggies, relatively low carb, little to no sugar, etc)
I'm m18, 6'1, 158lbs as of today, and I've been doing 30 minutes of cardio and an hour of weight training every day for the past bit. I've calculated I've been taking in around 1800 – 2300 calories per day. Should I boost this? Thanks sm in advance!
submitted by /u/jwright200
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