How Much Does Low-Carb Cost?

infographic showing how much does low-carb cost

A question I am asked often is “How much does low-carb cost?”.

Many perceive changing from a high-carb diet to a low-carb diet will cost a small fortune. Read on to see why I don’t believe it does and my top tips to help you save money while you transition to low carb.

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How Much Does Low-Carb Cost?

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Low-Carb Cost vs High-Carb Cost

To truly understand how much does low-carb cost, it can be broken down further into short term costs and long term costs.

Short term costs are your immediate expenditure such as your grocery bill whereas long term costs are medical bills, supplements and other lifestyle burdens that you cannot put a price on.

There are so many factors beyond money. Health, pleasure, well being, contentment, calmness, weight and longevity to name just a few.

Short Term Cost

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How To Calculate An Accurate Budget

Before we question how much does low-carb cost, how do you accurately calculate your weekly food budget, to begin with?

The biggest mistake people make is not to include their snacks, coffees, drinks, meals, vending machines, shared morning teas, that box of biscuits that are sold in the staff room/cafeteria and of course, eating out.

When one reader shuddered at how much I spent at my weekly grocery visit, we went through her budget together and realised she only calculated what she spent at the grocery store ($100/week).

What she forgot to include was her accumulated weekly spend of $150 on work lunches, drinks, bars, snacks, doughnuts on the way home from work and the chocolate she bought at the petrol station 3 x week.

The true cost is every single cent you spend on food and drink each and every week.

Grocery Budget Choices

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For me, it’s about choice.

Do I choose short term comfort over long term investments?

PRO motivator about spending priorities

I can spend $5 buying a coffee, or I can spend $5 on a dozen eggs. I can spend $40 on highly processed protein powder, or I can buy 8 dozen eggs (the best complete source of protein there is).

I no longer buy cakes, muffins, crisp and biscuits, I spend that money on ingredients to make nutritious low carb baking instead. I see my food budget as an investment.

Low-Carb Meals

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There is a misconception that cooking homemade low-carb meals from scratch is more expensive than their old high-carb processed diet.

First, I would say they are not making an equal comparison.

Processed food is not real food. Much of it is cheap fake food. Most of it is made with cheap processed grains to bulk up a meal.

Second, many believe when you go low carb you have to eat free-range, grass-fed organic food, but these are simply out of the reach of most.

Go for the best you can afford as often as you can.

Those people who need the most help will still benefit from swapping their burgers, fries and sodas to regular meat and regular vegetables.

Further Reading: 100 top tips for saving money when eating low carb.

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Comparison Charts: High-carb cost vs low-carb cost

comparison dinner costs - how much does low carb cost


Breakfast can be cheap grains which will encourage ravenous hunger by 10 am and virtually no nutrition OR it can be a

  • sustaining meal
  • a substantial amount of protein
  • leafy greens
  • plenty of healthy fats to keep you full until lunchtime

high carb lunch and low carb lunch costs table


Lunch can be a chicken, salad sandwich with an apple, OR it can be transformed into

  • a filling chicken salad
  • add plenty of olive oil poured over the top
  • three times the salad, nutrients and fibre

Remember these are the costs of making these lunches at home, if you were to buy the sandwich at a cafe, it would easily be twice the cost.

How much does low carb cost for dinner comparison table


Dinner could be a regular pasta bolognese which leaves you feeling bloated afterwards, OR it could be

  • Made with wonderful vibrant zoodles
  • No cheap grains and cooked starch from the pasta
  • Extra nutrients and vitamins
  • 1/10 of the carbs

Image credit: Going Against The Grain – The website supports Dr Gary Fettke, a senior orthopaedic Surgeon who was silenced for recommending his patients reduce sugar and processed carbohydrates and reintroduce healthy saturated fats back into the diet. His approach is based on Lower Carbohydrate and Healthy natural Fat (LCHF) principles, which is scientifically proven to be a better and sustainable way of living.

How much does low carb cost? Govt recommended dinner vs alternative and their costs

Long-Term Cost

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There are numerous costs that are a direct result of a high-carb diet.

The ever increasing monetary cost of medications, health supplements, hospital and doctors visits. These can run into the thousands.

Avoid these future costs now by eating low-carb unprocessed real food and you may reduce your risk of heart disease, Type 2 diabetes, obesity, dementia, many cancers and all the complications associated with chronic high blood sugars and an inflammatory diet.

When you are considering how much does low carb cost, consider how much it will cost NOT to eat low carb. Click to Tweet

Do you want to be able to tie your own shoelaces at 80 or have someone do it for you?

We need to eat real food now because chronic health conditions don’t happen overnight. What we eat today, will directly influence our future.

infographic showing how much does low-carb cost

If this article has triggered you to make health a priority, or FINALLY reach your weight loss goal but you don’t know where to start, join us at Ditch The Carbs PRO. Get IMMEDIATE access so you can start TODAY!

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PRO only costs $1 USD/day, and you’ll save more than that every single day when I teach you how to avoid junk food and cake!

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