How to choose a program here?

https://thefitness.wiki/routines/strength-training-muscle-building/
I mean how could programs in section Bodyweight / Home / Minimal Equipment Routines be more efficient than Dumbbell Focused Routines and
Barbell / Compound Lift Focused Routines.
And why choose a program with only dumbbell or with only barbell?

submitted by /u/team4spr
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