To lose weight fast, less calories should be eaten, eat a balanced diet and exercise to burn accumulated fat.
However, there are many people who, even adopting these measures, find it difficult to lose weight and, in these cases, a good advice is to go to the endocrinologist to confirm if it is not a problem with the thyroid or metabolic changes that make weight loss difficult.
3-day fast weight loss diet
The following table shows a 3-day menu for quick weight loss:
|Meal||Day 1||Day 2||Day 3|
|Breakfast||1 glass of almond milk + 1 slice of whole grain bread||1 low-fat yogurt + 4 whole toasts||Vitamin with skim milk + 1 slice of papaya + 1 spoon of wheat bran|
|Morning snack||1 apple||1 pear||2 chestnuts|
|Lunch dinner||Grilled chicken breast + 3 col of brown rice soup + coleslaw, tomato and grated beet + 1 orange||1 piece of cooked fish + 1 boiled potato + braised cabbage salad + 1 slice of watermelon||Chicken fillet in tomato sauce + 3 col of chickpea soup + carrot, chayote and broccoli salad + 5 strawberries|
|Afternoon snack||1 low-fat yogurt + 2 nuts||1 slice of wholemeal bread + ricotta cream||Detox juice with kale, orange and flaxseed|
Before starting a diet, the ideal is to do a liver detox, in order to achieve the results more quickly.
Watch the following video and learn how to make a fiber-rich detox juice to start the diet:
How to supplement the diet
- Take green tea daily, as it moisturizes and helps treat water retention, reducing body swelling;
- Drink more water and avoid drinking soda,
- Avoid foods such as sweets, sauces or alcoholic beverages;
- Decrease the volume of each meal, making at least 6 meals a day, such as breakfast, breakfast, lunch, snack, dinner and supper, with intervals of approximately 3 hours between them;
- Increase fiber consumption by eating unpeeled fruits, raw vegetables, cereal bread, flaxseed and flours and dark colored rice or taking a fiber-rich food supplement like Benefiber.
Which remedies can be used
Some examples of natural solutions to lose weight can be bitter orange, flaxseed and chitosan. However, medications like orlistat, sibutramine, or lorcaserin hydrochloride, for example, can be prescribed by the doctor to help with weight loss, especially when obesity already puts health at risk.
Anyway, opting for natural solutions such as taking green tea or supplementing with Spirulina, are healthier alternatives to reach the ideal weight, which help to speed up the metabolism by burning localized fat and helping to lose the belly.
Get to know other remedies that can be used to help you lose weight and watch the following video and find out which supplements help to inhibit hunger:
What exercises to do
Exercises to lose weight fast are those that help to expend calories such as walking, running, cycling, dancing, swimming or weight training, for example, with at least 30 minutes daily to help increase metabolism and facilitate loss of weight.
However, the most important thing is to choose an exercise that you like so you don’t give up easily.