Instant Pot Frozen Chicken Thighs (Keto, Paleo, Whole30)

Need a last-minute dinner? Just dump frozen chicken thighs in the Instant Pot and dinner’s done! No thawing or planning ahead needed. 🙂

Instant Pot frozen chicken thighs are perfect for burrito bowls, chicken tacos, meal prep, and more. Make the best and easiest shredded chicken with just 2 ingredients straight from your freezer and pantry.

Instant Pot Frozen Chicken Thighs Shredded

Instant Pot frozen chicken thighs vs chicken breast

If you’ve been following along, you know I love boneless, skinless chicken thighs for quick meals. Don’t get me wrong, bone-in chicken thighs are great for slow cooking, but if you need a fast meal you can’t beat boneless chicken thighs.

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I’ve tested this recipe with both frozen chicken breast and frozen chicken thighs and chicken thighs are definitely the way to go. They turn out juicier than chicken breast and really hold up to cooking straight from the freezer. In fact, they are so deliciously moist and tender you can’t tell that they were cooked from frozen.

So if you have your freezer stocked (I stock mine with ButcherBox deliveries—you can get your first delivery here) and you keep some basic paleo and keto staples in your pantry. You can whip up this tasty chicken anytime, without having to make a trip to the grocery store.

While this Instant Pot recipe will work with fresh or frozen chicken thighs, the beauty of it is being able to cook frozen chicken thighs—and having an emergency meal in your back pocket.

Frozen chicken thighs in Instant Pot

How to cook frozen chicken in the Instant Pot

Cooking frozen chicken thighs in the Instant Pot couldn’t be easier. As with anything you cook in the electric pressure cooker, you’ll need to use at least one cup of liquid. This is the perfect opportunity to add some Mexican flavor with one of my favorite pantry staples—salsa.

Be sure to read the salsa ingredients to make sure it’s paleo, keto, and Whole30-friendly. It should contain just what you would put in it if you were making salsa from scratch—tomatoes, peppers, onion, salt, cilantro—no sugar or processed food chemicals.

There’s no need to season the chicken thighs with salt and pepper if you have enough seasoning in your cooking liquid. The salsa I use has a good amount of salt so I don’t add any extra.

Just pour half a jar of salsa into the cooking pot and arrange the frozen chicken thighs on top. Set the Instant Pot to “Manual” or “Pressure Cook” (depending on which model Instant Pot you have) on high for 12 minutes. Use a natural release instead of a quick release.

Note, this cooking time is for four frozen chicken thighs without bones. If you’re using fresh chicken thighs, you’ll need to reduce the cooking time. To cook bone-in chicken, increase the cooking time.

You’ll notice I didn’t say brown the chicken first. I shred the chicken to use for burrito bowls, chicken tacos, or stuffed sweet potatoes, so skipping the browning is fine.

Instant Pot frozen chicken this in burrito bowl

How to serve Instant Pot shredded chicken

My favorite way to serve this chicken recipe is over a bowl of cauliflower rice topped with avocado, limes, and cilantro. If you meal prep the cauliflower rice ahead of time, it takes minutes to reheat. You can heat the cauli-rice and prep all the toppings in the time it takes the chicken to cook.

This shredded salsa chicken is perfect for taco Tuesday with paleo tortillas or lettuce wraps. Serve with spicy slaw and guacamole. Or serve it fajita style with roasted peppers and onions. Or try the chicken and all the toppings stuffed in a sweet potato. The possibilities are endless!

More Instant Pot recipes to try

More easy keto & paleo dinners


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