Instant Pot Sous Vide Keto Egg Bites

keto egg bites instant pot pinterest image

If you enjoy Starbucks egg bites, then you will love these keto egg bites too! They are delicious and perfect for a snack or breakfast on the go.

keto egg bites recipe cover image

These instant pot egg bites are keto-friendly and low-carb with plenty of healthy fats. They will keep you full until your next meal without loading your diet with unnecessary carbs.

I love to make these ahead of time for a fast and healthy breakfast or a quick treat to have during the day when hunger hits. Even kids will enjoy these low-carb egg bites!

Ingredients Needed For Keto Egg Bites

To make these tasty egg treats, you will need only a handful of ingredients. And, if you follow the keto diet, you most likely already have these available to you!

Eggs

Obviously, the most important ingredient in this recipe, eggs, make up the bulk of ingredients and help these bites not only hold together but add nutrition as well.

Eggs are rich in protein and are great at keeping you full all morning long.

Heavy Cream

Heavy cream helps to thin out the egg mixture so that it’s easier to pour. It also helps minimize the eggs’ rubberiness, creating a lighter, airier, more tender bite.

Cheese

Cheese adds a punch of flavor to these keto egg bites, making them extra delicious and rich! The cheese also helps everything to hold together and remain solid, even after storing in the fridge.

Bacon 

Cooked bacon adds a bunch of smoky and rich flavor to the dish. The delicious combination of eggs and bacon is perfect for breakfast or brunch.

Cream Cheese

Adding just the slightest touch of tanginess to the recipe, cream cheese makes these bites extra creamy. Plus, it adds plenty of fat resulting in a very filling and hearty keto snack.

Salt 

Salt is an absolute must and helps to bring out all of the other flavors. You can replace or substitute a lot of ingredients, but salt is a necessity!

Spinach

Use baby spinach to add a bit of greenery to these bites and help you get in some extra veggies. Spinach goes very well with bacon and eggs – all of the flavors complement one another!

Please note: Check out the recipe card at the bottom for a full list of ingredients used to make this low-carb recipe.

instant pot egg bites ingredients

Quick Tips:

  • If you do not have bacon, you could use your favorite keto-friendly sausage instead. Just make sure to cook it before adding it to the recipe.
  • Be careful not to overcook these egg bites, or they will turn out too firm and rubbery.
  • You can change this recipe up by adding in other types of spices for an array of different flavors. 
  • Make sure not to overfill the molds. Otherwise, it will be too wet, resulting in soggy and moist keto egg bites.

How To Make Keto Egg Bites

This keto egg bites recipe is simple to make and requires very minimal prep work. You can easily throw them together and cook in the instant pot as you do other things!

For the full list of ingredients and exact instructions, scroll to the bottom of the post. But first, here are some tips, along with a quick overview of the recipe. 

egg bite ingredients in blender

Blend All Ingredients

To make these keto egg bites in the instant pot, start by blending everything together in a blender. Pulse a few times to make sure everything is incorporated and smooth.

egg bite mixture in blender

Pour Mixture Into Mold

Divide the mixture into 14 silicone egg bite molds with plenty of space at the top. Clip on the top to keep the egg mixture from being introduced to water while cooking.

Add water to the instant pot as well as the trivet and stack the molds on top. 

filled silicone egg bite mold

Cook Keto Egg Bites

Add the lid to the instant pot and make sure that it is tightly sealed. Set the instant pot to steam and cook the bites for 7 to 10 minutes. They usually are done around 8 to 9 minutes.

egg bite molds in instant pot

Serve And Enjoy!

Carefully remove the egg bites to have immediately, or allow them to cool before storing for later.

keto egg bites on white plates with baby spinach

What To Serve With Instant Pot Egg Bites

These keto-friendly egg bites are full of protein and fat, so they really are substantial on their own.

However, if you want to add a little sweetness to the savory, try these bites with a side of low-carb toast covered in some sugar-free raspberry jam.

Or, if you are a fan of savory, kick up the saltiness even more with homemade sausage balls. 

Frequently Asked Questions About Keto Egg Bites

Before we get to the printable recipe card, here are some questions people often ask about instant poy egg bites.

How long do keto egg bites last in the fridge?

Egg bites can be kept in the fridge for up to one week if stored in an airtight container. Make sure to leave them out just long enough for them to cool down before putting them in the fridge.

The longer eggs sit out, the shorter the shelf life they will have.

To store them for longer, you can freeze these bites for up to 3 months if kept airtight. To reheat, you can place them in the microwave.

Are sous vide egg bites good for you?

Yes, egg bites are good for you! They are little protein bombs between the eggs and bacon. They are also high in fat from the cheese, heavy cream, and cream cheese, which is great on a keto diet.

What can I add to keto egg bites?

If you want to add even more flavor to these bites or bulk them up a bit, you can add in your favorite low-carb vegetables. Some tasty options would be mushrooms, celery, and tomato.

You could also add in some extra spices for more flavor!

keto egg bites cut on plate

More Keto Breakfast Recipes

If you enjoyed this recipe for keto egg bites in the instant pot, you might also like these other breakfast recipes. These are all delicious, and I make them regularly!

keto egg bites featured image

Keto Egg Bites (Instant Pot Sous Vide)

Author: Lisa MarcAurele

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If you enjoy Starbucks egg bites, then you will love these keto egg bites too! They are delicious and perfect for a snack or breakfast on the go.

Recipe Video (Click on Image to Play)

Prep Time10 mins

Cook Time15 mins

Total Time25 mins

Course: Breakfast

Cuisine: American

Diet: Gluten Free

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Servings 7
Calories 227

Ingredients

Instructions

  • Grease each egg bite mold if needed.

  • Add all ingredients to a blender and pulse for 10 to 20 seconds until everything is combined.

  • Divide mixture between 14 silicone egg bite molds. Each mold should be about ¾ full. Clip on the lids so there isn’t any excess steam getting into the egg mixture as it cooks.
  • Pour 1 ¼ cup of water into the Instant Pot (an 8-quart works best, but a 6-quart can be used). Place the trivet into the pot and stack the egg molds on top.

  • Lock on the lid and place the valve into the sealing position. Set to steaming for 7 to 10 minutes. I find 8 to 9 minutes works well. After the time is up, place valve to vent for a quick pressure release.

  • Remove egg bite molds from the Instant Pot then remove the lids. Scoop each egg bite out of it’s mold with a spoon and enjoy.

Notes

If you do not have bacon, you could use your favorite keto-friendly sausage instead. Just make sure to cook it before adding it to the recipe.
Be careful not to overcook these egg bites, or they will turn out too firm and rubbery.
You can change this recipe up by adding in other types of spices for an array of different flavors. 
Make sure not to overfill the molds. Otherwise, it will be too wet, resulting in soggy and moist keto egg bites.
Cooked egg bites will keep in the refrigerator for a week or in the freezer for at least 3 months.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

low carb yum 5-ingredient keto

Nutrition

Serving: 2bites | Calories: 227 | Carbohydrates: 2g | Protein: 10g | Fat: 20g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 157mg | Sodium: 366mg | Potassium: 128mg | Fiber: 1g | Sugar: 1g | Vitamin A: 989IU | Vitamin C: 1mg | Calcium: 123mg | Iron: 1mg

Additional Info

Net Carbs: 1 g | % Carbs: 1.8 % | % Protein: 17.9 % | % Fat: 80.4 % | SmartPoints: 9

Values

Array
( [serving_unit] => bites [serving_size] => 2 [calories] => 227 [carbohydrates] => 2 [protein] => 10 [fat] => 20 [saturated_fat] => 10 [polyunsaturated_fat] => 2 [monounsaturated_fat] => 7 [trans_fat] => 1 [cholesterol] => 157 [sodium] => 366 [potassium] => 128 [fiber] => 1 [sugar] => 1 [vitamin_a] => 989 [vitamin_c] => 1 [calcium] => 123 [iron] => 1
)

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Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

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