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Most healthy diets encourage leafy veggies — but on keto, some vegetables (like corn, potatoes, or beets) can’t easily fit into this lifestyle. So, is spinach keto? Take a closer look at carbs in spinach, plus delicious ways to enjoy its flavor on keto.
New to counting carbs or keto? Learn the keto diet basics here and grab my printable keto cheat sheet system to make it easy.
Is Spinach Keto Friendly?
Yes, spinach is keto! Carbs in spinach are very low, so you can enjoy it often with this way of eating.
Is spinach low carb? Definitely. You can have spinach often on any carb-counting lifestyle.
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How Many Carbs In Spinach?
Does spinach have carbs? Yes, but they’re very low. Carbs in raw spinach (a 100 gram serving, or about 4 cups) add up to 3.6 grams total carbs [*].
How many net carbs in spinach, though? Since it’s rich in fiber, the same 4-cup serving size contains just 1.4 grams net carbs.
How many carbs in cooked spinach?
How many carbs in a cup of spinach when it’s cooked? It’s still low! One cup of cooked spinach contains 7.7 grams total carbs and 3 grams net carbs [*].
How many carbs in baby spinach?
Baby spinach is also keto spinach: A 4-cup serving size clocks in at 2.4 grams total carbs and 0.85 grams net carbs [*].
How many carbs in a spinach wrap?
Spinach tortilla carbs are also low, as long as you choose a low carb spinach wrap. One average wrap contains 18 grams total carbs and 3 grams net carbs [*] — however, keep in mind that this is a dirty keto way to enjoy spinach.
The chart below summarizes carb count for spinach in all its forms:
| Serving Size | Total Carbs | Net Carbs |
|---|---|---|
| 4 cups, raw 1 cup, cooked 4 cups baby, raw 1 spinach wrap, low carb |
3.6g 7.7g 2.4g 18g |
1.4g 3g 0.85g 3g |
Keto Recipes With Spinach
It’s easy to make spinach recipes keto! Now that you know about spinach carb count, enjoy it with these low carb spinach recipes.
Keto Spinach Artichoke Dip
The easiest keto spinach dip! With 10 minutes prep, you can open your oven to a gooey, tangy appetizer that all will love.
Get The Spinach Artichoke Dip Recipe
Keto Creamed Spinach Recipe
Is creamed spinach keto? It can be! This one uses a few simple ingredients and smothers spinach in a buttery, cheesy sauce.
Get The Creamed Spinach Recipe
Keto Spinach Pie
With a flaky crust and cheesy, savory filling, it’s hard to believe this is a keto spinach recipe!
Get The Spinach Pie Recipe
Green Smoothie Bowl
How many carbs does spinach have in a smoothie? This one is loaded with protein and healthy fats, with only 5 net carbs.
Get The Green Smoothie Bowl Recipe
Conclusion: Can You Eat Spinach On Keto?
Yes, you can and should have spinach on keto! The ultra low carbs in spinach make it a healthy choice to enjoy often. Try it in keto spinach recipes for even more flavor!
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