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On keto, it’s easy to enjoy foods like bacon, salmon, and sausage more than you would with other ways of eating — but what about meats like steak? Is steak keto friendly? How many carbs in steak? Get the full breakdown of steak on keto here, including carb counts for various cuts of steak, how to create a keto steak meal, and keto steak recipes that work with a low carb lifestyle.
New to counting carbs or keto? Learn the keto diet basics here and grab my printable keto cheat sheet system to make it easy.
Is Steak Keto Friendly?
Yes, steak is keto friendly! With very low carbs, you can enjoy this kind of beef often on a ketogenic lifestyle.
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Is steak and eggs keto?
It’s easy to enjoy eggs on keto because they have very low carbs. Steak and eggs are a keto-friendly pairing that’s naturally high in protein.
How Many Carbs In Steak?
Are there carbs in steak? No! If there is nothing added to the steak, the raw meat contains no carbohydrates — it’s what many people on keto would call a “zero carb” food. However, adding other ingredients during preparation may change the final carb count.
How many carbs in a ribeye steak?
Carbs in ribeye steak add up to 0 grams total carbs and net carbs for a four-ounce serving (raw) [*].
How many carbs in chicken fried steak?
Since breading for chicken fried steak contains white flour, carbs add up quickly. A small chicken fried steak (140g) contains 15.4 grams total carbs and 14.8 grams net carbs [*].
How many carbs in sirloin steak?
Four ounces of raw sirloin steak contains 0g total carbs and 0g net carbs [*].
How many carbs in salisbury steak?
Salisbury steak usually contains added thickeners and starches that can amp up the carb count. One frozen salisbury steak meal contains 34.1 grams total carbs and 30.4 grams net carbs [*]. However, you can make a low carb salisbury steak using keto friendly ingredients.
How many carbs in prime rib steak?
Prime rib, like other cuts of steak, is naturally low in carbs if nothing else is added to it. One thick slice of prime rib (63g) has 0g total carbs and net carbs [*].
The chart below summarizes carb counts for all varieties of steak:
| Serving Size | Total Carbs | Net Carbs |
|---|---|---|
| All raw, plain cuts; any serving size | 0g | 0g |
| 312g, salisbury | 34.1g | 30.4g |
| 1 small steak, chicken fried | 15.4g | 14.8g |
Steak Nutrition
Whether you choose lean meat or fattier cuts, steak has excellent macros for keto. Here are the full nutritional facts for one beef top loin steak, according to the USDA [*]:
- 423 calories
- 18.1 grams of fat
- 165 mg cholesterol
- 64.8 grams of protein
- 0 grams carbohydrates
Steak is rich in minerals like selenium, which works as a potent antioxidant in the body [*], and zinc, which supports immune and metabolic functions [*]. Even in moderate portion sizes, steak can significantly contribute toward your daily value in these minerals. Steak is also rich in B vitamins, iron, and phosphorous.
The Best Keto Sides For Steak
For a full keto steak dinner, you can prepare any cut of steak (including the recipes below!) with these traditional sides:
- Veggies – Make asparagus with lemon, creamed spinach, roasted brussels sprouts, sauteed broccoli, roasted mushrooms, or cheesy yellow squash.
- Potato Swaps – Enjoy mashed cauliflower, rutabaga fries, or fried radishes instead of traditional potato sides.
- Salads – Cucumber salad, caesar salad (without the chicken), and keto potato salad pair perfectly with steak.
- Sauces – Try blue cheese dressing, or get adventurous with hollandaise or even cranberry sauce!
- Keto Breads – Low carb dinner rolls, biscuits, and garlic cheese bread all taste wonderful with steak.
- Beverages – You may be able to pair some alcohol on keto with steak, including light beer, dry white wine, or dry red wine.
- Desserts – Hard to go wrong! Make keto vanilla ice cream, chocolate lava cake, sugar free cheesecake, salted caramel pie, or a strawberry tart.
For steak sandwiches or burgers, traditional toppings like American cheese and cheddar cheese, onion, lettuce, tomato, mustard, pickles, and mayonnaise are safe! Just skip the usual hamburger bun.
Keto side dishes for steak should steer clear of starchy vegetables like sweet potato (or white potatoes), fries, potato chips, or breads made with white flour.
Keto Steak Recipes
Since steak is naturally low in carbs, it’s easy to include in a variety of dishes! Try these keto recipes with steak for inspiration.
Keto Salisbury Steak
Is salisbury steak keto? It can be! This version skips traditional starchy thickening agents and keeps all the flavor.
Get The Keto Salisbury Steak Recipe
Keto Steak Marinade
With a few basic ingredients like olive oil and vinegar, you can make a mouthwatering keto marinade for steak — no sugary add-ins like orange juice here!
Get The Steak Marinade Recipe
Thai Keto Steak Salad
This keto flank steak recipe brings all the best flavors into a one-bowl meal, including tender beef, crunchy veggies, and a tangy marinade.
Get The Thai Beef Salad Recipe
Keto Steak Bites With Lemon Zucchini Noodles
One of the best steak keto recipes! This one combines bite-sized chunks of steak with tender veggie noodles, all in one pan.
Get The Steak Bites With Zoodles Recipe
Classic Surf And Turf
Pair your favorite cuts of steak with classic seafood options like shrimp or lobster for a fast, fancy meal.
Get The Surf And Turf Recipe
Perfect Filet Mignon
This fabulous cut, part of the beef tenderloin, needs just the right cooking method. See the easiest way to prep it here!
Get The Filet Mignon Recipe
Classic Pot Roast
Chuck steaks are tough cuts, but they cook up perfectly tender in classic dishes like this. See how to do it with hands-off help from your slow cooker!
Get The Pot Roast Recipe
Conclusion: Can You Eat Steak On Keto?
With ultra low carbs, you can enjoy steak often on a ketogenic lifestyle! Make keto steak recipes to keep all the flavor and stick to your macros.
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