VITAL STATS:
Name: Jason Dury
Age: 47
Height: 6ft/183cm
Starting weight: 24st 11½lbs/347½lbs/157½kg
Current weight: 12st 4lbs/172lbs/78kg
Weight loss: 12st 7½lbs/175½lbs/79½kg
Waist measurement before: 54”/137cm
Waist measurement now: 34”/86cm
Shirt size before: XXXXL
Shirt size now: Large
Date joined Slimming World: September 2017
Date reached target weight: July 2019
Group: Jason attends the Cwmbran Slimming World group which is run by Consultant Clare Lewis.
Before menu
Breakfast: Coffee and biscuits, followed by chocolate and crisps throughout the morning
Lunch: Two pasties and two sausage rolls, followed by more crisps
Dinner: A microwave meal or something deep fried from the fish and chip shop
Evening: Crisps, chocolate, biscuits
After menu
Breakfast: A grilled bacon roll with all fat removed, or a bowl of cereal
Mid-morning: Fruit
Lunch: A ham salad sandwich with more fruit
Dinner: A baked potato with chicken and vegetables or a homemade chicken tikka masala with rice and green beans
Evening: Chocolate bar.
– ends –
