Joe Wicks’ guide to staying healthy after lockdown

Lockdown has been tough, but if anything comes from it, hopefully it has given us a timely reminder to get active and look after our minds. 

Hands up if you joined in with the ‘nation’s PE teacher’ Joe Wicks at some point during lockdown? With around 2 million people streaming each daily workout, you’re probably at least aware of Joe’s new status as the man getting everyone off the sofa despite schools and gyms being closed. 

He’s collaborated with food box creators Gousto after a study by the company found that 58% of Brits have made a conscious effort to get active during lockdown – and now Joe is sharing his tips on how to keep up the motivation into the summer.

*disclaimer – this post is in conjunction with Gousto and Joe Wicks, although we didn’t receive payment or anything in return – we just like his tips.

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