It sounds, looks, and tastes fancy but, this Keto French Silk Pudding takes about ten minutes to prep and only ten minutes to cook. Did I mention it’s healthy and allergy-friendly as well? You can’t beat a dessert like this one.
Sometimes, you just want a dessert with a fancy name that’s actually pretty easy to make. I love making myself sweet treats but, rarely do I like to go over the top in the effort department. This Keto French Silk Pudding is a perfect sweet treat that takes little effort to make.
What is Keto French Silk Pudding?
Have you ever had a French Silk Pie? That chocolate pie of goodness? I wanted to replicate that without all the carbs. Really, all of the flavor of the pie is in the chocolate filling anyway, so I figured it would be easy enough to make.
There’s nothing like a decadent dessert that’s actually considered a healthy option. Keto French Silk Pudding is low carb, if you can believe it. No worries, you’re not sacrificing one ounce of flavor for this treat to be healthy.
What does French Silk Pudding taste like?
Now this is a VERY RICH pudding. Don’t sit down with a huge big bowl otherwise you will be out of calories for the day in a jiffy. I would treat this more as a fat bomb.
It does have such a rich flavor, that you’re not going to be able to eat that much of this Keto French Silk Pudding anyway. If you like chocolate then, then you’re going to love this pudding. It’s rich, and smooth, and will hit any chocolate craving you might be having.
Can I make this into a Keto French Silk Pie?
Yes! It’s actually very easy. To do that, follow the directions to make the Keto French Silk Pudding. Then make my Keto Pie Crust recipe. Fully bake the pie crust and let it cool. Then spread in this Keto French Silk Pudding. Cover and refrigerate until ready to serve.
How do you make Keto French Silk Pudding?
- In a large bowl, beat whipping cream until stiff peaks form. Set the cream in the refrigerator.
- Place Truvia, chocolate, eggs, and butter in a 1 quart saucepan. Melt together the ingredients over medium heat, stirring often. Once the mixture is thick enough to coat the back of a spoon, set aside for 5 minutes to cool slightly.
- Slowly mix the chocolate mixture into the whipped cream, and stir gently until it is well-incorporated.
- Pour into six 4 ounce ramekins and refrigerate until set, about 1-2 hours.
Tips and Tricks for making Keto French Silk Pudding
- Do not overcook the egg mixture, or cook on a high heat, unless you want chocolatey scrambled eggs.
- Don’t whip the chocolate and whipped cream together. Use a silicone spatula and just gently fold the two together until there are no longer white streaks.
Want some more Keto desserts?
Don’t forget to check out my Keto Desserts Cookbook!
Featuring recipes for many classic, high-carb favorites that have been reworked to be “fat bombs,” which help keep your macros in balance, as well as prevent you from craving all the things you usually can’t eat when you’re trying to lose weight.
Many of the more than 100 recipes require no more than 10 to 15 minutes of prep time, and they taste as delicious and indulgent as they sound–how about Chocolate Peanut Butter Pops, Mocha Cheesecake, or Almond Butter Bombs?
If you’re attempting to eat healthy right now, don’t deprive yourself. Whip up this Keto French Silk Pudding and curb that crazy sweet tooth craving. I assure you, you’ll love it just as much as I did.
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Click on highlighted ingredients or Equipment to see exactly what I use to make this recipe
In large bowl, beat whipping cream until stiff peaks form. Set the cream in the refrigerator.
Place Truvia, chocolate, eggs, and butter in a 1 quart saucepan. Melt together the ingredients over medium heat, stirring often. Once the mixture is thick enough to coat the back of a spoon, set aside for 5 minutes to cool slightly.
Slowly mix the chocolate mixture into the whipped cream, and stir gently until it is well-incorporated.
Pour into six 4 ounce ramekins and refrigerate until set, about 1-2 hours.
- Don’t cook the egg mixture over high heat, or you will unintentionally scramble the eggs. Low and slow.
- Don’t whisk the whipped cream and chocolate mixture together. Instead fold it over gently with a silicone spatula until there are no longer any white streaks.
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Calories: 320kcal | Carbohydrates: 7g | Protein: 5g | Fat: 34g | Fiber: 3g | Sugar: 1g
Originally Published November 12, 2018