Keto meal plan: A week of OMAD #2

Whether you already practice “one meal a day” (OMAD) intermittent fasting or want to try it out, this week’s meal plan will help you implement this approach seamlessly.

OMAD is a popular, safe, and effective eating pattern that aids weight loss and can help improve metabolic health. You can learn more about the benefits of OMAD — as well as how to use this approach as part of your keto or low-carb lifestyle — in our OMAD guide.

You won’t go hungry on this plan because it’s specifically designed to keep you satisfied. Enjoy our filling keto chicken casserole, juicy cheese tortilla beef burritos, and our very popular tortillas with ground beef and salsa.

There’s no need to worry about going over your carb limits with this plan. It’ll keep you below 20 grams of net carbs per day.

And remember, you can feel free to adjust, change, or skip any recipe in this meal plan. It’s entirely up to you!

More meal ideas

Looking for more recipes? We now have 173 low-carb meal plans available – including ones that are keto-approved, quick & easy, budget-friendly, vegetarian compliant, as well as, Team DD favorites. With so many options, there’s no reason you should have to feel bored or uninspired while eating low carb or keto.