Keto Scotch Eggs Recipe | Air Fryer Scotch Eggs

Air Fried Scotch Eggs

Love scotch eggs but hate all the extra fat that comes with frying them? My Keto Air Fried Scotch Eggs give you all the great flavor of traditional scotch eggs without all of extra grease and fat since they’re made in your Air Fryer.

Air Fried Scotch Eggs

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Why You’re Going To Love These Air Fryer Scotch Eggs

  • Fast. Has a cooking time of under 30 minutes.
  • Easy. Coat each egg in sausage and seasoning and pop in the air fryer.
  • Low Carb. Only 1 net carb per serving.
  • High Protein. A hefty 33 grams of protein per serving.

What are Scotch Eggs?

So what is a Scotch Egg, exactly? A Scotch Egg is an egg that has been hard-boiled, encased in sausage meat, rolled in some form of breading, and then baked or fried.

I don’t like to fry stuff at home. I can’t deal with all that leftover oil, the smell of the hot oil, and of course, I”m a klutz so there’s the danger of hot oil around me.

Thanks to my handy dandy Air Fryer, these Air Fried Scotch Eggs give you all the deliciousness you expect from Scotch Eggs without all of the traditional efforts

These are great for picnics as well, since they travel so well.

How To Make Scotch Eggs Keto

In the UK, Scotch Eggs are usually eaten covered with flour and egg wash and then coated with breadcrumbs. I wanted to make these Keto Scotch Eggs low carb, gluten-free while reducing the number of ingredients needed.

So I used parmesan cheese to coat the sausage and got a lovely, crunchy crust with very little effort.

What Does A Scotch Egg Taste Like?

Scotch Eggs taste like breakfast all in one bite. They are savory, comforting, and absolutely delicious.

It’s perfectly crispy on the outside while being deliciously creamy on the inside.

Keto Scotch Eggs Recipe Variations

Some people like to keep the eggs runny. I don’t do so well with runny eggs, but if you prefer those, vastly underboil the eggs since they will cook more as they air fry.

Typically you’d eat these Air Fried Scotch Eggs with mustard, but they’re so flavorful, I’m not sure they need much of anything.

Air Fried Scotch Eggs

If you love this Keto Scotch Egg recipe as much as I do, make sure you share it with your friends on Facebook and Pinterest so they can make them too!

★ Did you make this recipe? Don’t forget to give it a star rating below! Just click on the stars in the recipe card to rate. Don’t forget to pin this recipe for later!

Air Fried Scotch Eggs

Keto Scotch Eggs Recipe | Air Fryer Scotch Eggs

Love scotch eggs but don’t want all the carbs and grease that come with them? Try my delicious Keto Air Fried Scotch Eggs recipe!

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Prep Time: 20 minutes

Cook Time: 25 minutes

Total Time: 45 minutes

Course: Appetizers, Main Courses

Cuisine: British

Keyword: scotch egg, SCotch Egg Recipe, Scotch Eggs

Servings: 4

Calories: 533kcal

Click on highlighted ingredients or Equipment to see exactly what I use to make this recipe

Ingredients

Instructions

  • For the eggs: In a large bowl combine sausage, mustard, chives, parsley, nutmeg, salt, and black pepper. Gently mix until everything is well combined. Shape mixture into four equal-size patties.

  • Please each egg on a sausage patty and shape sausage around egg. Dip each in shredded Parmesan cheese to cover completely, pressing lightly to adhere. Make sure the cheese shreds are well-pressed into the meat, so that they do not fly around in the air fryer.

  • Arrange eggs in air fryer basket. Spray lightly with nonstick vegetable oil. Set fryer to 400°F for 15 minutes. Halfway through cook time, turn eggs and spray with vegetable oil.

  • Serve with coarse-ground mustard.

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Nutrition

Calories: 533kcal | Carbohydrates: 2g | Protein: 33g | Fat: 43g | Fiber: 1g | Sugar: 1g

Tried this recipe?Follow @twosleevers and Pin it!

Originally Published June 5, 2018

And don’t forget to check out my air fryer cookbooks! Every day easy air fryer, and Air Fryer Revolution.

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