Keto Stuffed Mushrooms

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Additional Info

Net Carbs: 4 g | % Carbs: 8.7 % | % Protein: 17.5 % | % Fat: 73.8 % | SmartPoints: 7

Values

Array
( [serving_size] => 5 [calories] => 178 [carbohydrates] => 5 [protein] => 8 [fat] => 15 [saturated_fat] => 8 [trans_fat] => 1 [cholesterol] => 44 [sodium] => 363 [potassium] => 343 [fiber] => 1 [sugar] => 3 [vitamin_a] => 624 [vitamin_c] => 4 [calcium] => 88 [iron] => 1 [serving_unit] => mushrooms
)

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Keto stuffed mushrooms are the perfect side dish or appetizer for any meal or family gathering. They are savory and delicious while still being low in carbs for your keto diet.

keto stuffed mushrooms recipe cover image

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These mushrooms are one of my favorite side dishes since they go with just about any meal. Perfect for adding variety to a meal or to incorporate more of the vegetable into your diet!

I also like to make these stuffed mushrooms for my family gatherings or dinner parties. They make a yummy appetizer!

These stuffed veggies look and taste fancy without requiring any unusual ingredients or too much work. Your family and friends will be impressed with how delicious these keto stuffed mushrooms are.

Ingredients Needed To Make Keto Stuffed Mushrooms

This recipe has just a handful of flavorful ingredients and can be made in under an hour.

Here’s what you need:

Mushrooms

You can use whatever type of mushrooms that you like as long as they are round and can be hollowed. Portobello or button mushrooms are the most popular choice.

Pork Rind Crumbs

These hold the same purpose as bread crumbs in a recipe but are a way better option for keeping things low-carb. You can buy them from a store, or make your own keto pork rind breadcrumbs.

Cheese

Parmesan and cream cheese add a delicious creaminess to this recipe, making them completely satisfying.

Please note: Check out the recipe card at the bottom for a full list of ingredients used to make this low-carb recipe.

stuffed mushrooms ingredients

Quick Tips:

  • To avoid watery mushrooms, roast them upside down in the oven for a few minutes before filling them. Pre-roasting will help to evaporate any excess moisture that could cause soggy mushrooms.
  • To avoid wasting any of your ingredients, add the mushroom stems to the stuffing mix. They are flavorful and will blend right in while bulking up the mix.
  • Buy only unflavored pork rind crumbs to avoid changing the flavor profile of your stuffed mushrooms.

How To Make Keto Stuffed Mushrooms

Making these mushrooms may look complicated, but it is actually very simple and can be done in no time at all. There is hardly any prep work, and the majority of the time, they will be cooking in the oven.

For more detailed instructions, make sure to check out the recipe card at the bottom of this post!

Clean The Mushrooms

Thoroughly clean all of your mushrooms, drying them before setting them aside to move on to the next step. Make sure to save the mushroom stems, as those will go into the stuffing mix.

You can either wash them under cold water briefly or wipe them down with a damp towel. Either way works!

Make The Filling

Briefly saute the mushroom stems and garlic before adding them to the rest of the ingredients.

cooking chopped mushroom stems in pan

Combine the pork rind crumbs, mushroom stems, seasonings, cream cheese, parmesan cheese, and parsley.

Mix everything together well so that each mushroom will have a variety of ingredients in the stuffing.

making the mushroom filling

Stuff The Mushrooms

Stuff your mushrooms with the stuffing mix that you made and line the mushrooms on a baking sheet.

Bake and Enjoy!

Bake them for 20 minutes in a 400-degree oven until they are cooked through.

stuffed mushrooms before and after baking

How To Serve Keto Stuffed Mushrooms

This recipe for stuffed mushrooms is a versatile dish that can go with just about any meal. They make a great addition to a brunch spread or alongside casseroles.

Serving these stuffed mushrooms alongside some keto ham and cheese frittata muffins would be a great combination!

They would also complement lighter dishes nicely by adding a heartier element to the meal. They’re especially good when paired with anything containing asparagus, bacon, leeks, or lemon, like this prosciutto-wrapped asparagus.

Frequently Asked Questions About Low-Carb Stuffed Mushrooms

Here are some of the most popular questions we get about these mushrooms.

Can I make these stuffed mushrooms ahead of time?

Yes, you can easily make these stuffed mushrooms ahead of time by keeping them in the fridge after cooking. They will last 3 to 4 days. Alternatively, you could also assemble them and store them in the fridge for 3 to 4 days before cooking.

For the freshest option, store the mushrooms in the fridge raw and cook when you are ready to serve them.

Can I freeze stuffed mushrooms?

Yes, you can freeze stuffed mushrooms for up to 3 months! Just make sure not to cook them. Just assemble the mushrooms, freeze them raw and cook after thawing them out.

keto stuffed mushrooms on white plate with blue linen

These stuffed mushrooms are the perfect low-carb addition to any gathering that you might host. They are rich and satisfying and a general crowd-pleaser.

These keto stuffed mushrooms are a great side dish to any meal (or spread) that needs another savory element. You and all your friends will be surprised at how delicious a mushroom can be!

Other Keto Veggie Recipes To Try

If you enjoyed this stuffed mushroom recipe, here are some more keto appetizers to make next. These are some of our favorites!

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Keto Stuffed Mushrooms

Author: Lisa MarcAurele

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Keto stuffed mushrooms are the perfect side dish or appetizer for any meal or family gathering. They are savory and delicious while still being low in carbs for your keto diet.

Prep Time20 mins

Cook Time25 mins

Total Time45 mins

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Servings 5
Calories 178

Ingredients

Instructions

  • Preheat the oven to 400 degrees.

  • Remove the stems from the mushrooms and chop them finely.

  • Add the mushroom stems and butter to a skillet over medium heat on the stove. Saute until softened.

  • Mix in the minced garlic and saute another 30 seconds.

  • Add the pork rind crumbs, parmesan cheese, parsley, mushroom stems mixture, cream cheese, onion powder and salt and pepper to taste to a mixing bowl, and stir until well combined.

  • Stuff the mushrooms with the filling mixture, and place into a 9×13 baking dish.

  • Bake for 20 minutes and serve.

Notes

To avoid watery mushrooms, roast them upside down in the oven for a few minutes before filling them. Pre-roasting will help to evaporate any excess moisture that could cause soggy mushrooms.
To avoid wasting any of your ingredients, add the mushroom stems to the stuffing mix. They are flavorful and will blend right in while bulking up the mix.
Buy only unflavored pork rind crumbs to avoid changing the flavor profile of your stuffed mushrooms.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

low carb yum 5-ingredient keto

Nutrition

Serving: 5mushrooms | Calories: 178 | Carbohydrates: 5g | Protein: 8g | Fat: 15g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 44mg | Sodium: 363mg | Potassium: 343mg | Fiber: 1g | Sugar: 3g | Vitamin A: 624IU | Vitamin C: 4mg | Calcium: 88mg | Iron: 1mg

Additional Info

Net Carbs: 4 g | % Carbs: 8.7 % | % Protein: 17.5 % | % Fat: 73.8 % | SmartPoints: 7

Values

Array
( [serving_size] => 5 [calories] => 178 [carbohydrates] => 5 [protein] => 8 [fat] => 15 [saturated_fat] => 8 [trans_fat] => 1 [cholesterol] => 44 [sodium] => 363 [potassium] => 343 [fiber] => 1 [sugar] => 3 [vitamin_a] => 624 [vitamin_c] => 4 [calcium] => 88 [iron] => 1 [serving_unit] => mushrooms
)

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Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

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