Keto: Taste of Italy #2

If you thought Italian food was a no-go while on a keto or low-carb diet, think again! In this week’s Taste of Italy meal plan, you’ll be transported to the land of fine dining — without having having to pack on any unwanted carbs.

What kinds of Mediterranean-inspired dishes will you enjoy? For a little preview, we have our creamy chicken Caprese casserole, a rustic white pizza with mushrooms and pesto, and cheesy chicken Alfredo pasta. Delizioso!

There’s no need to worry about your carb limits with this plan. It’ll keep you below 20 grams of net carbs per day.

And remember, with this lineup of dishes, you can feel free to adjust, change, or skip any recipe. It’s entirely up to you!

More meal ideas

Looking for more recipes? We now have 170 low-carb meal plans available – including ones that are keto-approved, quick & easy, budget-friendly, vegetarian compliant, as well as, Team DD favorites. With so many options, there’s no reason you should have to feel bored while eating low carb or keto.


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