What did you eat before you lost weight?
Well, I work in the motor trade so junk food is easily obtained put it that way!
I used to have cereal or toast which is pretty normal for breakfast. However, at work I used to have a snack when the pasty van used to come round before dinner, I thought nothing of it as it was a snack and I kept moving being in a physical job.
Dinner time I used to have sandwiches but with the crisps, the chocolate, sausage rolls etc., it soon mounts up.
Finally, when I got home I used to snack on a bag of crisps or something before tea. I used to either have a takeaway or have something processed which isn’t always good and can soon be a slippery slope.
