[…] The leanest cut of the turkey is the boneless and skinless breast. It is lower in calories and saturated fat and has less cholesterol compared with dark meat cuts (e.g. thigh, leg or wing). A 100g serving of roasted turkey breast contains just 155 calories, compared with 177 calories in 100g roasted dark meat. There’s also 34g of protein per 100g serving and just 0.7g of saturated fat, according to British Turkey. […]
